Ngati mwana wanu akung'amba ndipo akuyenda patsiku, ndi momwe mungathandizire
Spring ndi nthawi yabwino yopita panja kukacheza ndi kusangalala ndi nyengo yofunda ndi maluwa okwera. Koma ngati mwana wanu akukhudzidwa ndi matenda a nyengo, zizindikiro monga mphuno, maso, ndi mmero, kupopera ndi kukokera kumatha kuchotsa zosangalatsa zina.
Malangizo Othandizira Kuchiritsa Zizindikiro Zowopsa Zakale
Pofuna kuchepetsa ndi kuchepetsa zizindikiro za matenda a nyengo, yesetsani zotsatirazi:
Sungani mawindo anu, makamaka usiku. Mitengo ya mungu imakhala yaikulu kwambiri pakati pa 5 am ndi 10 am, pamene mungu umachokera ku zomera. Ngati mwana wanu ndi ena a m'banja lanu ali ndi vuto la nyengo, pitani mpweya wanu m'malo motsegula mawindo.
Muuzeni mwana wanu akusamba ndikusintha zovala zake atabwerera kunyumba. Nyongolotsi imatha kumamatira ku zovala ndi tsitsi. Ndibwino kuti mukhale ndi chizoloŵezi chochotsa aliyense nsapato zawo akamalowa m'nyumba.
Musapachike zovala kuti ziume. Nyongolotsi imatha kusonkhanitsa kutsuka kwanu ndikunyamulidwa mkati.
Pezani zolembera za mungu. Mitengo ya mungu imapanga kuchuluka kwa zowonongeka zomwe ziri mlengalenga. Ngati mwana wanu ali wochenjera, kuyang'ana pamtunda kumathandiza kukudziwirani nthawi yowonekera. Mitundu ya mungu imadalira nyengo. Tsiku lopanda mphepo nthawi zambiri limatanthauza kuti mungu umakhala wochepa kwambiri chifukwa mungu umafuna mphepo kuti uziwombera.
Mvula yamkuntho kapena mvula idzapangitsa kuti mungu usagwe mwamsanga kapena kutsukidwa. Kutentha kotentha ndi mphepo yozizira, kumbali inayo, ikhoza kusunga mungu mumlengalenga ndipo imayambitsa mavuto kwa anthu omwe ali ndi mitsempha ya nyengo.
Sinthani mafayilo anu a air. Sinthani zowonetsera mpweya wanu kutentha ndi ma air conditioners miyezi isanu ndi umodzi kapena mwamsanga, malingana ndi malangizo a opanga.
Khalani ndi kayendedwe kanu kozizira ndi kozizira kafukufuku ndikusungidwa nthawi zonse. Izi sizidzangowonjezera zowonjezereka m'mlengalenga mkati mwanu, komanso zidzakuthandizani kutentha ndi kutentha kwanu kumayendetsa bwino kwambiri.
Ganizirani fyuluta ya HEPA. Mukamasankha fyuluta zapanyumba panyumba panu mungafune kupita ndi HEPA (high-efficiency particulate).
Mafilimu a HEPA sanawonetsedwe kuti ndi othandiza okha pakagwiritsidwa ntchito pofuna kuthetsa zizindikiro zowonongeka, koma mungawone kuti ndi mbali ya dongosolo lanu loyendetsa matenda. Mwinanso mungafunike kulingalira pogwiritsa ntchito fyuluta ya HEPA muzitsulo zanu kuti muteteze mungu ndi zina zotsekemera kuti zisabwerere kumtunda kwanu.
Onani dokotala wanu wa ana. Ngakhale mukuganiza kuti mwana wanu akhoza kukhala ndi matenda a nyengo, ndi bwino kuti muwone dokotala wanu kuti adziwe. Nthawi zina, zomwe zimawoneka ngati zowononga mungu zimatha kuchitidwa ndi munthu wina, monga fodya kapena pet dander.
Njira yabwino yosonyezera kuti mankhwalawa amachititsa kuti mwana wanu asamadziwike ndikuti mwana wanu ayesedwe ndi mwana wodwalayo.
Yesani saline. Ngati mukufuna kuyesera njira zachilengedwe zolimbana ndi mankhwala ozunguza bongo, lankhulani ndi dokotala wanu pogwiritsa ntchito madontho a mphuno ya saline ndi madontho a saline.
Angathandize kuthana ndi mungu m'magawo a mwana wanu komanso maso. Onetsetsani kuti mugwiritse ntchito saline mophweka, osati mankhwala odzola m'madzi kapena madontho a diso, monga omwe akulonjeza kuti "adzawamasula."
Muyenera kulankhula ndi ana anu musanagwiritse ntchito mankhwala alionse omwe mumagwiritsa ntchito komanso mugwiritse ntchito mankhwala omwe akuthandizira kuthetsa zizindikiro zowonongeka kwa ana.
Lankhulani ndi dokotala wanu za mankhwala opatsirana. Malingana ndi msinkhu wa mwana wanu ndi zizindikiro zake, dokotala wanu angalimbikitse antihistamines, monga ana a Benadryl kapena Zyrtec.
Kwa maso owopsa, pali mankhwala monga Pataday kapena Optivar maso madontho.
Nthaŵi zina, wovomerezeka angakulimbikitseni kugwidwa ndi matenda kapena kuteteza thupi kuti athandize mwana wanu kuti asapite mungu.