Misomali yazitsulo imayamba chifukwa chogwiritsidwa ntchito mopitirira malire
Kupweteka kwa zidendene kumakhala kofala kwa ana. Ngakhale zikhoza kukhala zotsatira za kuvulala kwina, zimayambanso chifukwa cha chinachake chotchedwa Sever's disease, mtundu wa syndrome wochulukirapo mofanana ndi matenda a Osgood-Schlatter .
Ana omwe ali ndi matenda a Sever (omwe amadziwikanso kuti calcaneal apophysitis) amapanga tizilombo toyambitsa matenda kumene tchire Achilles imaika pa calcaneus (fupa lalikulu lomwe limapanga chidendene).
Ma microfractureswa amatha kupweteka malingana ndi mtundu wa ntchito yomwe mwana wanu akuchita. Ululu umakhala woipitsitsa ndi ntchito ndipo umakhala bwino ndi kupumula.
Zifukwa za Matenda a Sever
Matenda a Sever amavomereza kwambiri anyamata ndipo amawoneka pamene mwana ali pakati pa zaka zisanu ndi zitatu ndi 13. Ngakhale izo zingakhudze zidendene ziwiri, izo zimangowakhudza chimodzi. Ndi matenda osokoneza bongo, omwe nthawi zambiri amachititsa kusewera masewera kapena zochitika zina zomwe zimaphatikizapo kuthamanga kwa chidendene.
Matenda a Sever amachitika kawirikawiri kumayambiriro kwa nyengo ya masewera. Ana omwe amadutsa m'mimba mwawo amakhala ochepetsedwa kwambiri ndi matendawa pamene chidendene chimakula mofulumira kuposa mwendo. Kawirikawiri zimapezeka mwa ana omwe mapazi awo ndi makadola awo amayendamo mkati mwaimirira (kutchulidwa kuti ndi " mapazi apansi " kapena kutchulidwa pamwamba).
Zizindikiro ndi Kuzindikira Matenda a Sever
Kupweteka kwazitsulo ndi chizindikiro chodziwika cha matenda a Sever, omwe ali kumbuyo (poseri) kapena kutsogolo kutsogolo kwa mtengo (plantar).
Mosiyana ndi chidendene kapena chovulala cha minofu, sipadzakhalanso kuphulika kapena kuphulika. Nthawi zina ululu umakhala wowawa kwambiri chifukwa umapweteketsa kapena kupweteka.
Kudziwa kumaphatikizapo kuphweka kuyesa momwe wodwalayo amanenera patebulo pomwe akufunikira kusintha pa madigiri 90. Dokotala amatha kufinya chidendene kumbuyo, pakati, ndi chidendene kuti adziwe kumene ululu uli.
Plantar fasciitis ndi chifukwa china chomwe chimayambitsa kupweteka kwa chidendene, koma mosiyana ndi matenda a Sever, kupweteka kumamveka kwambiri pamene ntchitoyo ikuyamba. Pambuyo pa mphindi 10 mpaka 15, ntchitoyo imatha "kudzigwira" ndi kuthetsa yakeyo. Ichi ndicho chosiyanitsa chachikulu pakati pa zinthu ziwirizi.
Kuchiza Matenda a Sever
Chithandizo cha matenda a Sever chikugwiritsidwa ntchito pa kuphatikizapo kubwezeretsa komanso njira zakuthupi. Njira yodziwika kuti RIME, njirayi ikuphatikizapo:
- Mpumulo (kapena, pa ana, mpumulo wapadera)
- Mipiringi yakuda kapena compresses
- Kuphwanya maulendo ovulala
- Zochita zomwe zimatambasula ndi kulimbitsa matenda Achilles, hamstring, ndi mimba
Mitengo, zikho, kapena makapu amalimbikitsidwanso kuti ateteze chidendene ndi kuchepetsa zotsatira za kuyenda kapena zovuta. Chophimba chamtengo wapatali chimakhala chosavuta kuti chikhale chochepetseka, chokhazikika.
Kwa ululu waukulu, mwendo wawung'ono wopangidwa kwa masabata anayi kapena asanu ungakhale wowothandiza. Ngati ululu suli woipa, chidendene ndi kuchita masewera olimbitsa thupi kungakhale kokwanira. Komabe, ngati zizindikiro sizikuyenda bwino, zitha kukhala zosayenera.
> Chitsime:
> Scharfbillig, R .; Jones, S .; ndi Scutter, S. "Matenda a Sever." Journal wa American Podiatric Medical Association. 2011; 101 (2): 133-145.