Chimene mukufuna kudziwa za citrus antioxidant
Hesperidin ndi bioflavonoid (mtundu wa pigment ndi antioxidant ndi anti-inflammatory effects) omwe amapezeka makamaka zipatso zopanda zipatso za citrus. Manyowa, zipatso zamphesa, mandimu, ndi tangerines zili ndi hesperidin, ndipo zimapezanso mawonekedwe owonjezera.
N'chifukwa Chiyani Anthu Amagwiritsira Ntchito?
Zikuoneka kuti Hesperidin imathandiza kwambiri mitsempha ya m'magazi. Zimakhala ngati mankhwala achilengedwe a mavuto osiyanasiyana, kuphatikizapo kupweteka kwa magazi , kutentha kwa magazi, kuthamanga kwa magazi , kutentha kwa moto, chiwindi, sinusitis, zizindikiro zokhudzana ndi kusintha kwa menopausal, matenda am'mawa , ndi mitsempha ya varicose .
Hesperidin imanenedwa kuti ikukula bwino, kuchepetsa kutupa , komanso kuthandizira kulimbana ndi khansa.
Ubwino
Kafukufuku wokhudzana ndi thanzi la hesperidin mwachilungamo. Komabe, pali umboni wina wakuti hesperidin angapereke mapindu ena. Pano pali kuyang'ana pa zofufuza zina zazikulu:
Moyo Wathanzi
Kugwiritsa ntchito zipatso za citrus kwasokonekera ndi kuchepa kwa matenda a mtima. Mayesero angapo a ma kachipatala akufufuza momwe hesperidin amakhudzidwira pamagulu a mtima wamtima atulutsa zotsatira zosiyana.
Phunziro la 2015 lofalitsidwa mu American Journal of Clinical Nutrition , Mwachitsanzo, adafufuzira zotsatira za masabata asanu ndi limodzi a hesperidin supplementation pa mitsempha ya mthupi mwa anthu omwe anali olemera kwambiri. Ngakhale kuti panalibe kusintha kwakukulu mukuthamanga kwapakatipakati (mayesero ogwiritsira ntchito kuyesa mitsempha, kapena endothelial, ntchito), chiwerengero cha anthu omwe ali ndi thanzi labwino la endothelial anali ndi kusintha kwakukulu atatha kudya chakudya chambiri choyerekeza poyerekeza ndi omwe adatenga placebo.
Mankhwala amodzi a hesperidin sangathe kuchepetsa kuopsa kwa mtima m'magulu a amuna omwe ali ndi matenda oopsa a mtima, amapereka phunziro la 2015 lofalitsidwa ku American Journal of Clinical Nutrition. Pambuyo pa mlingo umodzi wa hesperidin wochokera ku madzi a lalanje kapena chowonjezera, palibe zotsatira zomwe zimawonedwa pamaganizo a mtima wa mtima (monga endothelial ntchito, kuthamanga kwa magazi, ndi kuuma kwa mitsempha).
Komabe, nthawi zonse hesperidin amatha kuchepetsa kuthamanga kwa magazi ndikupangitsanso kuti magazi azigwira ntchito mwa anthu omwe ali olemera kwambiri, limapereka kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition mu 2015. Atatha milungu inayi ya tsiku ndi tsiku akugwiritsa ntchito madzi a lalanje kapena chakumwa cha hesperidin, magazi a diastolic anali otsika komanso endothelial ntchito (atatha kudya) anali bwino kwambiri.
Hesperidin akuwonetsera lonjezo kwa anthu omwe adakhala ndi matenda a mtima, akusonyeza kafukufuku wofalitsidwa mu Journal of the American College of Nutrition mu 2015. Phunziroli, anthu omwe anali ndi matenda a myocardial infarction anatenga hesperidin supplement kapena placebo kwa masabata anayi. Pa mapeto a phunziroli, iwo amene adatenga hesperidin adachepetsa kwambiri zizindikiro zina zotupa.
Thanzi Labwino
Kugwiritsa ntchito madzi a lalanje olemera a citrus bioflavonoid kungathandize kuti anthu achikulire omwe ali ndi thanzi labwino azitha kuganiza bwino, malinga ndi kafukufuku wochepa omwe anafalitsidwa mu American Journal of Clinical Nutrition mu 2015. Ntchito yodziŵa zamaganizo inali yabwino kwambiri patatha masabata asanu ndi atatu akugwiritsa ntchito madzi a bioflavonoid olemera kwa milungu isanu ndi itatu ya zakumwa zochepa kwambiri za bioflavonoid.
Mafupa
Mu phunziro la 2015 mu Zipangizo mu Coloproctology , chowonjezera chophatikizapo bioflavonoids (hesperidin, diosmin, ndi troxerutin) chinapezeka kuti chithandizira pa chithandizo cha mitsempha. Phunziroli, anthu 134 omwe ali ndi ziwalo zowawa kwambiri anachitidwa ndi combina hesperidin / diosmin / troxerutin kapena placebo kwa masiku khumi ndi awiri.
Poyerekeza ndi anthu omwe amagwiritsa ntchito malowa, anthu omwe adatenga bioflavonoid anapeza kuchepetsa kupweteka ndi kutuluka m'magazi. Chiŵerengero cha anthu omwe anafotokoza kupitiriza kwa kutupa ndi thrombosis kunachepetsanso kwambiri. Pambuyo pa masiku asanu ndi limodzi, kuchuluka kwa mankhwala opweteka m'milomo omwe anthu omwe adatenga bioflavonoid anali otsika.
Zotsatira Zowonongeka Zotheka
Hesperidin angayambitse zotsatira zosiyanasiyana, kuphatikizapo ululu m'mimba, kutsegula m'mimba , kukhudzana ndi matenda, komanso kunyoza.
Hesperidin zowonjezereka sizingakhale zotetezeka kwa anthu omwe amamwa mankhwala ena (kuphatikizapo anticoagulants, magazi, mankhwala, ndi calcium channel blockers). Choncho, ndikofunika kukaonana ndi dokotala ngati mukuganizira kugwiritsa ntchito hesperidin kuphatikizapo mankhwala ena.
Kafukufuku wa chipatala akusonyeza kuti hesperidin ingakhudze magazi kutsekemera komanso kuonjezera chiopsezo cha magazi. Anthu omwe amatenga mankhwala a antiticoagulant / antiplatelet, omwe ali ndi matenda otha magazi, komanso anthu masabata awiri asanachitike kapena atatha opaleshoni sayenera kutenga hesperidin.
Panali vuto linalake la thrombocytopenic purpura (matenda omwe amachititsa kuti magazi azikhala ophweka kapena ozunguzika kwambiri) ogwirizana ndi kugwiritsa ntchito mavitamini awiri okhala ndi citrus bioflavonoids.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhozanso kupeza mfundo zogwiritsira ntchito zowonjezereka apa , koma kumbukirani kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Mtsinje
Pamene kuonjezera kudya zipatso za citrus kungakhale kopindulitsa, sikuyenera kugwiritsidwa ntchito m'malo mwa mankhwala kapena machitidwe abwino. Ngati mukulingalira za kuyesa hesperidin, onetsetsani kuti mukulankhulana ndi wothandizira anu oyambirira kuti muyese kulingalira za ubwino ndi zokhumudwitsa ndikukambirana ngati ziri zoyenera kwa inu.
Zotsatira:
> Giannini I, Amato A, Basso L, et al. Flavonoids osakaniza (diosmin, troxerutin, hesperidin) pochiza matenda oopsa a chifuwa chachikulu: oyembekezera, osadziwika, atatu omwe ali akhungu, akuyesedwa. Tech Coloproctol. 2015 Jun; 19 (6): 339-45.
> Haidari F, Heybar H, Jalali MT, Ahmadi Engali K, Helli B, Shirbeigi E. Hesperidin wothandizira amachititsa kuti anthu asamayambe kuthamanga chifukwa cha matenda a myocardial infarction. J Amtundu wa zakudya. 2015; 34 (3): 205-11.
> Kean RJ, DJ Lamport, Dodd GF, et al. Kugwiritsa ntchito madzi a lalanje olemera kwambiri a lalanje kumaphatikizapo phindu la kuzindikira zamaganizo: 8-wk, randomized, double-blind, trialbo-controlled trial mu okalamba achikulire. Am J Clin Nutr. 2015 Mar; 101 (3): 506-14.
> Morand C, Dubray C, Milenkovic D, ndi al. Hesperidin imathandizira kuti chitetezo cha m'magazi chizikhala ndi zotsatirazi: madzi ophunzirira mwachangu amadzipereka odzipereka. Am J Clin Nutr. 2011 Jan; 93 (1): 73-80.
> Salden BN, Troost FJ, de Groot E, et al. Kuyesedwa kwachidziwitso patsiku la hesperidin 2S pazidziwitso zogwira mtima pamaganizo a anthu olemera kwambiri. Am J Clin Nutr. Dec. 2016; 104 (6): 1523-1533.
> Schär MY, Curtis PJ, Hazim S, et al. Flavoneone yamadzi a Orange ndi phenolic metabolites sichimakhudza kwambiri anthu omwe ali ndi vuto la mtima: Kuyesedwa kwapakati pa malo, komwe kumayendetsedwa ndi malo, kumayambitsa matenda a mtima. Am J Clin Nutr. 2015 May; 101 (5): 931-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.