Malangizo 7 Opeza Chiwongoladzanja Chomwe Sichidzakulepheretsani
Mukuwopa kuti dzuwa limatulutsa khungu lanu lopsa mtima. Kuphatikiza apo, ndani akufuna kuvala chotupa, cholemetsa cholemera pa nkhope zawo tsiku ndi tsiku?
Koma mumasowa kugwiritsa ntchito dzuwa kutetezera, ndipo palibe malo okhwima pa lamulo ili. Ndipo sikuti kungokhala kutentha kwa dzuwa.
Kansalu ya pakhungu, kukalamba msanga, ndi hyperpigmentation zonse zimayambitsidwa ndi dzuwa.
Mukagwiritsa ntchito photosensitizing mankhwala a acne , kuwala kwa dzuwa kumakhala kofunikira kwambiri.
Zogulitsa zitsamba zam'tsitsi zafika kutali. Choncho khungu lanu (ndi dermatologist) lanu likhale losangalala mwa kuvala zowunikira tsiku ndi tsiku. Sankhani imodzi yomwe mumakonda, ndipo simungayigwiritse ntchito tsiku lililonse.
Fufuzani Zamagetsi Amene Ali Mafuta Osamalidwa-Osasunthika Ndiponso Osagonjetsedwa
Choyamba choyamba, kuti mugwiritse ntchito tsiku ndi tsiku mudzafuna mankhwala opanda mafuta. Zida zopanda mafuta zimathandiza kuti nkhope yanu isawonongeke ngati mafuta.
Onaninso mawu osadziwika. Izi zikutanthawuza kuti mankhwalawa alibe mankhwala omwe amadziwika kuti amavala pores. Izi sizikutsimikiziranso kuti mankhwalawa adzakutetezani, koma ndiyambe bwino.
Musagwiritse ntchito sunscreen kuti thupi lanu likhale pamaso panu. Izi nthawi zambiri zimakhala zazikulu kwambiri, zolemetsa, komanso zonunkhira, ndipo zimathandizira kuphulika.
2. Mavitayira, Gels, ndi Sprays ndi abwino kwa Owonjezera Matenda Okhuta
Mavitamini ndi mavitamini a dzuwa ndi abwino kuti aume mitundu ya khungu.
Koma ngati khungu lamoto ndilovuta, mumakhala osangalala ndi mankhwala omwe amayamba mwamsanga.
Manyowa amadzimadzi ndi ofunika kwambiri ndipo amayenera kulipira bwino. Kodi mumamverera kulemera kwa khungu lanu la mafuta? Gelisi yoteteza ku dzuwa idzakupangitsani kukhala osangalala. Awa ndi amadzimadzi, ndipo amamwa mokwanira khungu lanu popanda tsatanetsatane.
Ma gels angagwiritsidwe ntchito m'madera omwe simungagwiritse ntchito lotion-khungu lanu, mwachitsanzo. (Inde, mukhoza kutenthedwa pamutu panu ndipo sizosangalatsa! Magelo amatetezera mutu wanu osasiya tsitsi lanu likuwoneka bwino.)
Mafuta a sunscreen amawongoleranso mosavuta m'madera a thupi omwe ali ndi tsitsi lonse. Anyamata, izi ndizosankhidwa bwino kwa miyendo ndi chifuwa chanu.
Kupopera kwasituni kumatchulidwanso, ndipo kosavuta kwambiri. Komabe, khungu lina, onetsetsani kuti mukugwiritsa ntchito mokwanira kuti muteteze khungu lanu. Kulakwitsa kochepa sikudzachita. Kutaya mokwanira kuti khungu likhale lowala ndi mankhwala. Ndipo "umboni wowerengedwa" wanu kuonetsetsa kuti simunaphonye malo.
3. Pezani Chitetezo Chosakanikirana
Kuti mutetezedwe kwambiri, nthawi zonse mugwiritsire ntchito mankhwala omwe amalembedwa kuti "yothamanga." Izi zimateteza mazira a UVA ndi UVB.
Mazira a UVB, kapena "kuwala kwachitsulo", amadziwika chifukwa cha kuwonongeka kwa dzuwa kumene kumachitika pakhungu. Zithunzi zina zoteteza dzuwa zimateteza kokha mtundu uwu wa kuwala kwa ultraviolet.
Mazira a UVA amawononga khungu, ndipo ndiziyezi zomwe zimayambitsa ukalamba wa khungu. Kuwonjezera kwambiri kungayambitse khansa yapakhungu.
Kuti muteteze khungu lanu ku dzuwa, muyenera kukhala ndi mankhwala omwe amaletsa mazira a UVA ndi UVB.
4. Sankhani SPF 30 kapena Pamwamba
SPF, yomwe imatchedwanso Sun Protection Factor , ndiyo njira yowonetsera chitetezo ku mazira a UVB. Pamwamba pa SFP, chitetezo chimakupatsani.
The American Academy of Dermatology amalimbikitsa kugwiritsa ntchito khungu la dzuwa ndi SPF osachepera 30 kapena kuposa tsiku lililonse. Izi zidzatsekereza pafupifupi 97% za kuwala kwa UV.
Kumbukirani, kuwala kwa dzuwa kuyenera kugwiritsidwa ntchito tsiku ndi tsiku chaka chonse kuti chiteteze bwino, ngakhale pamene chiri mitambo kapena mvula.
Khalani kutali ndi Oxybenzone ndi PABA ngati Khungu Lanu liri lokhazikika
Kodi mumakhala ndi khungu, eczema, psoriasis, rosacea, kapena khungu lanu limakwiya chifukwa mukugwiritsa ntchito mankhwala opatsirana pogonana ?
Khalani kutali ndi susncreens omwe ali ndi zothandizira oxybenzone ndi PABA. Izi zimakhala zokhumudwitsa khungu.
Ngati khungu lanu liri losavuta kugwiritsira ntchito mankhwala, muyenera kuganizira zachilengedwe . Zakudyazi zimagwiritsa ntchito titanium dioxide ndi / kapena zinc oxide monga chogwiritsidwa ntchito. Izi sizikukwiyitsa khungu kusiyana ndi zowonjezera zina.
6. Pogwiritsa ntchito tsiku ndi tsiku, ganizirani Moisturizer ya nkhope yomwe ili ndi sunscreen
Izi zikhoza kukhala chimodzi mwa mankhwala abwino kwambiri othandizira khungu kuti abwere kuchokera mu zaka za m'ma 1900. Kuwonjezera kwa kutetezedwa kwa dzuwa mu moisturizer kumatanthawuza zopanda katundu, zomwe ndi nthawi yeniyeni ndi ndalama zopulumutsa.
Chinthu chimodzi ndipo mwatha. Yesani imodzi; inu muzikonda izo.
Mukugwiritsabe ntchito mankhwala osungunula, sichoncho? Ngati munena kuti ayi, mwina muyenera ! Izi siziyenera kukhala zolemetsa kapena zonunkhira mwina. Ndipo kugwiritsira ntchito chinyezi tsiku lililonse kukuthandizani kumenyana ndi mankhwalawa.
Ndipo inde, izi zowonjezera kutentha kwa dzuwa zimatha kukupatsani dzuwa loteteza ngati dzuwa lokha lawotchi. Muyenera kusankhabe mankhwala omwe amapereka osachepera SPF 30 ndi chitetezo chachikulu.
Gulani pafupi. Ngati chinthu chimodzi sichinali chomwe mukufuna, yesani wina.
Ngakhale kuti izi ndizofunikira kwambiri tsiku ndi tsiku, iwo alibe oomph kuti athetse khungu lanu patsiku kapena m'mphepete mwa nyanja. Pogwiritsa ntchito mankhwalawa, sankhani mankhwala osagwira ntchito, osagwira ntchito thukuta komanso onetsetsani kuti mufunse maola awiri kapena mphindi 40 pamene mukusambira kapena thukuta.
7. Mungagwiritse Ntchito Pulogalamu Yanu Yakumaso Pakati pa Mapulogalamu Anu Achikulire Opatsirana
Kugwiritsa ntchito mankhwala opangira mavitamini? Mukhoza (ndipo muyenera) kugwiritsa ntchito tsamba lachitsulo, komanso.
Ikani mankhwala anu oyamwitsa acne poyamba, ndiyeno dikirani maminiti 20 kapena mpaka mutakwanira. Mutha kugwiritsa ntchito dzuwa kutetezera pamwamba.
Mawu ochokera
Gulu lawuni ndi lofunika kwambiri kwa mitundu yonse ya khungu, ngakhale ngati simukuwotcha. Ngakhale mazana ambiri a zisankho amawoneka olemetsa, ndizo chinthu chabwino. Muli ndi chisankho chochuluka chomwe mumakhala kunja kwa dzuwa chomwe chili choyenera khungu lanu.
Choncho, ganizirani zomwe mukufunikira kuchokera pawotchi. Anthu amene amagwira ntchito mu ofesi tsiku lonse amakhala ndi zosowa zosiyana kwambiri ndi dzuwa kuposa omwe amagwira ntchito kunja. Mufuna zosakaniza zofunikira tsiku ndi tsiku kusiyana ndi kudutsa masana patali kapena pagombe.
Mukamakhala panja bwino mutakhala ndi mankhwala osagwidwa ndi thukuta. Ngati mumagwiritsa ntchito nthawi yanu yambiri mkati, mpweya wambiri womwe uli ndi SPF 30 udzakupatsani chitetezo chochuluka.
Mulimonse momwe mungasankhire chochita, onetsetsani kuti mukuchigwiritsa ntchito bwino ndikusachita zolakwa za dzuwa zomwe zingakuvutitseni . Mukayamba kuchita chizoloŵezi, kuteteza dzuwa sikudzawoneka ngati ntchito.
Ndipo, ngati mukufunabe thandizo posankha dzuwa loyenera kutetezera mankhwala, funsani dermatologist kuti akuthandizeni.
> Zotsatira:
> "Masewero a Sunscreen." American Academy of Dermatology . Sukulu Yachilengedwe ya American, 2017. Webusaiti. https://www.aad.org/media/stats/prevention-and-care/sunscreen-faqs
> "Momwe Mungasankhire Lingo Lachitatu." American Academy of Dermatology . Sukulu Yachilengedwe ya American, 2017. Webusaiti. Chiwongoladzanja