Njira Zapamwamba Zogwiritsira Ntchito Makina Akumdima Wamdima
Kutsekemera kwapositi-yotupa, zizindikiro za mdima kapena zotumbululuka zomwe zatsalira pambuyo pochiritsa, zikhoza kukulirakulira komanso zosautsa kuposa ziphuphu zokha. Nchifukwa chiyani mawanga akudawa akuyamba, ndipo mungatani kuti muwachotse?
Kodi Kutentha Kwambiri Kumakhala Chiyani?
Kutsegula-kutentha thupi, kapena PIH, ndilo mankhwala omwe amagwiritsidwa ntchito pofotokozera kutuluka kwa khungu komwe kumatsatira chilonda chopweteka. Ndizochita zachilengedwe pakhungu pa kutupa.
PIH amawoneka ngati malo otsetsereka pa khungu (malo awa osasunthika, opangidwa ndi mabala omwe amatchedwanso macules .) Iwo akhoza kukhala ndi mtundu wofiira kuchokera ku pinki kupita wofiira, wofiirira, wofiira kapena wakuda, malingana ndi khungu lanu ndi kuya kwake .
PIH imayamba pamene chilonda kapena kukwiya, ngati khungu, kuthamanga, kapena pimple, kumayambitsa khungu lako. Pamene khungu limachiza, limapangitsa kuti asungunuke kwambiri . Melanin ndi mapuloteni omwe amachititsa khungu kukhala mtundu wake. Ndi mankhwala a melanin omwe amachititsa kuti khungu lisawonongeke. Kusungunuka kumeneku kumatsalira ngakhale chitundacho chitachiritsidwa kwathunthu.
Zitha kukhala ndi mitundu yonse ya khungu, koma zimakhala zovuta kwambiri komanso zimakhala zowonjezereka kwa anthu omwe ali ndi midzi yofiira. PIH imakhudza amuna ndi akazi mofanana.
Chimake Ndicho Chifukwa
Kusambira kwa kutukuta kumakhala kofala. Anthu ambiri okhala ndi acne ali ndi chiwerengero cha kutsekemera kothamanga. Ndipo sizingokhala zazikulu zazikulu zomwe zimayambitsa mawanga awa. Mankhwalawa amatha kutsata ngakhale ziphuphu zazing'ono ndi mapepala .
Komabe, powonjezereka kwambiri, kumakhala kovuta komanso kosavuta malo a PIH amayamba. Kujambula kapena kutulutsa phokoso kumapangitsa kuti pakhale chithunzithunzi chokhalitsa thupi, chifukwa chakuti mukukula.
Mipukutu yamakono vs. Momwekupweteka kwa Hyperpigmentation
Kodi mungamasulidwe mukamadziwa kuti kutentha kwapachikuta sikunali koona? Nthawi zambiri imatchedwa "scarring" chifukwa ngakhale kuti imasiya khungu khungu kwa nthawi ndithu, siipweteka flilicle .
Zolemba zamakono zamkati zimakhala ngati pali imfa ya minofu, kuyambitsa malo okhumudwa kapena opanikizika, kapena minofu yambiri yomwe imachokera kuundula.
Kupuma kwa kutukudzimutsa pamtundu wina, kumbali yina, ndipansi. Sizongowonongeka kapena kukulira, ndizowoneka mdima kuposa chikopa chozungulira. Kutuluka uku kumatha mtundu wa pinki kukhala wofiira, wofiirira, wofiirira, kapena wakuda.
Kutaya Nthawi
Uthenga wabwino? PIH ikhoza kutha nthawi, ngakhale popanda chithandizo. Koma nthawi ndi mawu opangira apa. Zitha kutenga miyezi itatu kapena 24 kuti PIH iwonongeke, ngakhale nthawi zina zingatenge nthawi yaitali.
Kutalika kwa nthawi yomwe imafunika kuti PIH iwonongeke kumadalira momwe mdimawo umaonekera poyerekeza ndi khungu lozungulira. Kukula kwakukulu pakati pa macule ndi khungu lanu lachikopa, kumatenga nthawi yaitali.
Kutsekemera kwapambuyo kotentha sikungowonongeka kwina. Nthawi zina, zimakhala zosatha.
Pali mankhwala kunja komwe omwe angakuthandizeni, ngati sakuchotsa zizindikiro zamdima, osachepera. Chithandizo chingathandizenso kuthamangitsa nthawi yochepa, ngati simukufuna kudikirira mawanga kuti muwoneke mwachibadwa.
Njira Zothandizira
Zogulitsa zamtundu wambiri zingakhale zothandiza pakuwonetsa zizindikiro zambiri zowonekera. Kwa malemba ozama, kapena omwe akhalapo kwa nthawi yayitali, mankhwala odzola mafuta ndi abwino. Dermatologist yanu ili ndi chida cha mankhwala omwe angathe kuchita chinyengo.
Mfundo ina yabwino kukumbukira-ngati mukumenya acne mumayimanso hyperpigmentation. Ichi ndi sitepe yofunikira poyeretsa PIH, ndi njira ina imene dermatologist yanu ingathandizire.
Kaya mwasankha chithandizo chamankhwala, mvetserani kuti kusintha kumatenga nthawi.
Alpha Hydroxy Acids (AHAs)
Alpha hydroxy acids , makamaka glycolic asidi , ndi njira yoyamba yothandizira. Alpha hydroxy acids (AHAs) amathandizira kuthamanga kwa khungu lachilengedwe, zomwe zingathandizire kuwonetsetsa kuyang'ana kwa kutupa kwa thupi.
Mutha kupeza izi zowonjezera mu mankhwala ambirimbiri ochiritsira. Kuchokera pa mankhwala monga lotions, creams, ndi gels kukupatsani zotsatira zabwino kuposa mankhwala ochapa monga oyeretsa.
Zina zowonjezera OTC zomwe zingakhale zothandizira kuchepetsa kuthamanga kwa magazi ndi N-acetyl glucosamine , niacinamide, ndi vitamini A ndi C.
AHA amphamvu mankhwala amapezeka ndi mankhwala. AHAs amagwiritsidwanso ntchito ngati mankhwala okalamba, ndipo amasiya khungu lanu lofewa ndi lofewa.
Hydroquinone
Hydroquinone ndi mankhwala omwe amagwiritsidwa ntchito kwambiri popuma mankhwala opatsirana. Ipezeka pamtengowu pa 1 peresenti mpaka 2 peresenti mphamvu, ndipo 3 peresenti mpaka 4 mankhwala ovomerezeka a mankhwala. Hydroquinone imagwira ntchito potseka kachipangizo kamene kamayambitsa makina a melanin, motero amaunikira khungu.
Mavitamini a hydroquinone nthawi zambiri amakhala ndi zowonjezera zowonjezera monga kojic acid, glycolic acid, tretinoin ndi retinoids zina, kapena vitamini C. Izi zowonjezera zokha zimakupatsani zotsatira zabwino kuposa kugwiritsa ntchito hydroquinone wokha.
Mafinya a Hydroquinone ayenera kugwiritsidwa ntchito mosamala kumadera oda, okha, kuteteza kuunika kosayenera kwa mtundu wanu wa khungu. Hydroquinone ingachititse anthu ena kukhumudwa ndi khungu kotero kuti ndi bwino kuyankhula ndi dokotala musanayambe mankhwala a hydroquinone.
Masewera a Topical Retinoids
Nthawi zambiri mankhwalawa amatchulidwa kuti azitsatira ziphuphu. Retinoids amathandizira kumvetsetsa ziphuphu pogwiritsa ntchito liwiro la maselo. Kuchotsa mofulumira kumeneku kungathandizenso kutaya thupi lopweteka kwambiri.
Mapiritsi odzola amadziphatikizapo Retin-A (tretinoin) ndi Retin-A Micro , Tazorac (tazarotene), ndi Differin (adapalene) . Chifukwa chakuti amachepetsetsa kutentha kwapadera pamene amachiza kupweteka kwa mphuno ndi phindu lina.
Kupatulapo Differin, mankhwalawa amapezeka ndi mankhwala okhaokha. Zotsatira zoonekeratu sizikhoza kuwoneka kwa milungu ingapo mpaka miyezi ingapo atayamba chithandizo.
Onetsetsani kuyanika kwakukulu, kufiira, ndi kukwiya. Izi zingachititse kuti thupi lizikhala lopweteka kwambiri.
Azelaic Acid
Azelaic acid ndi mankhwala ena ogwiritsira ntchito ziphuphu komanso chithokomiro chotsitsa. Zimagwira ntchito pocheperako kutupa ndi kufulumizitsa ndalama za maselo. Nthawi zina asidi Azelaic imagwiritsidwa ntchito pogwiritsa ntchito glycolic acid kapena tretinoin.
Kafukufuku wina wasonyeza asidi azelaic kuti ikhale yogwira monga hydroquinone pochiza hyperpigmentation. Ndi njira yabwino kwa iwo omwe sangathe kugwiritsa ntchito hydroquinone.
Azelaic acid amapezeka ndi mankhwala okhaokha. Monga nthawizonse, yang'anizani khungu lanu kuti likhale lofiira ndi kukwiya ndipo dokotala wanu adziwe mwamsanga ngati mukukumana ndi zotsatirazi.
Zochiritsira za Salon ndi In-Office
Milandu yambiri yopitilira kutsegula m'mimba imatha kupatsidwa ntchito pa khungu, ma medias , kapena ofesi ya dermatologist. Njira zothandizira ma ARV zimaphatikizapo mitundu yambiri ya mankhwala komanso / kapena microdermabrasion .
Koma chithandizo chimodzi chokwanira sichikwanira kuti chisawonongeke. Mwinamwake mukusowa chithandizo chamtundu umodzi omwe mumakhala pakati pa sabata kapena kupatula (malingana ndi momwe mukuchitira).
Dokotala wanu akhoza kuthandizira kudziwa kuti mankhwala awa, ngati alipo, angakuthandizeni kwambiri.
Nsonga Zothandizira
Musanayambe kulowa mkati ndikuyamba kulandira mankhwala osokoneza bongo, musagwiritsire ntchito mfundo izi kuti muyambe kupeza zotsatira zabwino.
- Nthendayi yanu ikhale yoyenera kapena yosamalidwa. Apo ayi, phokoso lirilonse lingayambitse malo ena amdima ndipo simungayambe kutsogolo kwa mphika (ndipo musayang'ane bwinobwino, ngakhale khungu lomwe mukufuna).
- Zogulitsa zamtundu wambiri zogwiritsira ntchito mankhwalawa zimathandiza kuchiza acne. Kuumirira kowonjezereka kapena kupweteka kwakukulu kumafunika kuchiritsidwa ndi mankhwala a mankhwala amphongo ngati mukufuna kuona kusintha kwenikweni.
- Gwiritsani ntchito mawindo a dzuwa tsiku lililonse. Dzuwa lingasokoneze kutulutsa ndikulitsa nthawi yotaya. Kuwonjezera apo, mankhwala ambiri opatsirana pogwiritsa ntchito mankhwala opatsirana (komanso mankhwala ambiri a acne) angapangitse khungu lanu kukhala lovuta kwambiri dzuwa.
- Ngati mukudandaula kuti mawotchi a dzuwa angapangitse kuti mapulaneti anu asapitirire, musakhale. Pali mitundu yambiri ya dzuwa yomwe ili yoyenera khungu lopuma .
- Onetsetsani khungu lanu kuti liwopsyeze . Ngakhale akukuthandizani kuti muchotse khungu lanu, mankhwala opatsirana pogonana komanso mankhwala opatsirana omwe amachititsa kuti thupi likhale lopweteka, limakhalanso ndi vuto lopweteka.
Mawu Ochokera
Mukakonzeka kuyamba mankhwala, muli ndi zambiri zomwe mungasankhe.
Konzekerani kupirira. Kupuma kwa kutukumula kumatenga nthaŵi yaitali kuti iwonongeke, mosasamala kanthu komwe mungasankhe mankhwala. Ganizirani mwa miyezi ingapo kuposa masabata. Chinthu chokhazikika ndi chosasinthika ndi mnzanu.
Kumbukirani, iyi si mndandandanda wambiri. Mankhwala ena angakhalepo. Dermatologist yanu ikhoza kukuthandizani ku khungu lanu bwino.
> Zotsatira:
> Ali Ali BM, Gheida SF, El Mahdy NA, Sadek SN. "Kufufuza kwa Salicylic Acid Kuwonekera Poyerekeza ndi Topical Tretinoin mu Chithandizo cha Kutentha Kwambiri Kwambiri." Journal of Cosmetic Dermatology. 2017 Mar; 16 (1): 52-60.
> Sarkar R, Parmar NV, Kapoor S. "Kuchiza Mankhwala Osakanikirana ndi Magulu a Glycolic Acid Peels ndi Mutu Wopangidwira Odwala Odzizira Amdima: Phunziro Lofananako." Dermatologic Surgery. 2017 Apr; 43 (4): 566-573.
> Shokeen D. "Kutentha Kwambiri kwa Odwala ndi Khungu la Mtundu." Kudula. 2016 Jan; 97 (1): E9-E11.