Chomwe Chimachitikadi Pamene Mukupaka Pimple
Ife tachenjezedwa ndi ziwalo zathu zamatenda, akatswiri a zaumulungu, ndi amayi athu - musati muzengereze ziphuphu! Koma kodi phokoso limakhala loipa kwambiri pakhungu?
Kupopa Mphuphu Kumapweteka Khungu
Inde, kutuluka ziphuphu kwenikweni ndi zoipa kwa khungu lathu monga akatswiri (ndi amayi) amati ndizo.
Nthendayi yotentha imapezeka pamene pore imakhala ndi sebum yochuluka, maselo a khungu, mabakiteriya, komanso nthawi zambiri. Chinthu chotsatira inu mukudziwa, inu mukuyima kutsogolo kalikonse mukukangana ngati pimple ndi "yokonzeka" pop.
Musanayambe kupanikiza, ganizirani zomwe zikuchitika pansi pa khungu. Pore yayamba kale kutupa ndipo pansi pa mavuto ambiri.
Mukamakanikiza pang'ono, mungathe kulimbikitsa mosakayikira zotsalira zonsezi kuchokera ku pore mpaka ku follicle. Izi zingayambitse khoma lopusitsa, kutaya zonse zomwe zili ndi kachilomboka m'mimba (mkati mwa khungu).
Musapusitsidwe kuti muganize kuti khungu lanu liri bwino ngati mutha kuyambitsa phokoso ndi zowonongeka kuchokera kutseguka kwa pore. Mutha kumangokhalira kukankhira kachilombo koyambitsa kachilombo koyambitsa kachilombo koyambitsa matenda.
Kupopa Ziphuphu Zimapangitsa Matenda Kukhala Oipa Ndiponso Chifukwa Chakuwopsya
Kodi munayamba mwangokhalira kumangirira, mukuganiza kuti "muli ndi" izo, koma kuti mubwerereko maola angapo pambuyo pake (zazikulu ndi zoopsa kuposa kale?) Kapena muli ndi kachiwiri kamodzi kowonekera pafupi ndi icho?
Simukuganiza zinthu. Kupopera zofooka kungapangitse iwo kukhala oipitsitsa. Kuwonongeka sikukuchitika pansipa, komanso pamwamba pomwe mungathe kuwona.
Kuwombera kapena kusankha pimple kungaoneke kuchoka nkhanambo. Kupopera, makamaka ngati mukuchita papule (pimple wopanda mutu woyera), ikhoza kupangitsa khungu lanu kukhala lofiira kwambiri komanso kutupa kuposa kungozisiya.
Chitani mokwanira kupopera ndipo mutha kutembenukira nthawi zonse kuti mukhale ndi vuto lalikulu kwambiri, ngati nkhono (zovuta, zofiira, zopweteka zopweteka mkati mwa khungu) kapena mphuno ya acne.
Mtundu waukulu kwambiri wa chilema, acne cysts ndi zazikulu ndipo zimapweteka kwambiri. Zimamera pamene nembanemba imapanga kuzungulira kachilomboka m'mimba, ndikupanga mtanda wofewa, wodzaza ndi madzi. Nkhumba ziyenera kuchitidwa ndi dokotala.
Ndipo popita akhoza kukhala ndi zotsatira zambiri zowonjezereka kusiyana ndi malo otupa ndi nkhanambo-ndiyo njira yowonjezereka yopititsa patsogolo mwayi wanu wopanga zipsera zamatsenga .
Nthawi iliyonse khungu lanu liwonongeka pali kuthekera kuti, ngati khungu limachiza, minofu idzatayika. Ndimo momwe mumapezera kupanikizika kapena kuponyedwa zipsera zamakono. Kuwonongeka kwakukulu kwa khungu, kumakhala ndi mwayi wambiri woperewera.
Ngakhale zipsinjo zosautsika sizikula, zizindikiro zamdima zingathe. Mawanga amdima pa khungu, otchedwa post-inflammatory hyperpigmentation , amayamba chifukwa cha kutupa. Poyambitsa chifuwa chimayambitsa kutupa, ndiye kuti mumatha kuona chithunzithunzi cha kutukuta kamodzi kokha kamene kamachiritsa.
Pali Njira Zapadera Zosamalirira Zomwezo
Kutenga pa zofooka zanu kungathe kufalitsa matenda, ndipo pamapeto pake kumachepa kwambiri. Mwachiwonekere, ndondomeko ya manja ndi yabwino kwambiri pakhungu lanu.
Koma, moona mtima, zitsulo zimakwiyitsa moti timangofuna kuzichotsa mofulumira. Pali njira zabwino zowonetsera ziphuphu .
Yesani mankhwala opatsirana pogonana pazipangizo za munthu aliyense
Choyamba, yesetsani mankhwala ochizira matenda a acne . Zakudyazi zimadetsedwa pa ziphuphu zomwe zilipo kuti zithe kuuma ndi kuzichiza mwamsanga.
Izi zimagwira ntchito bwino kwa ziphuphu zazing'ono, ngakhale. Ngati muli ndi pimple yayikulu yomwe siidzachoka , mungafunike kuona dermatologist kuti muthandizidwe. Mankhwalawa sangayembekezere kukhala othandizira kwambiri ndi zowonongeka kwambiri.
Ngati Mwamtheradi Muyenera Kutenga Chilema, Chitani Mwachangu
Bote lanu lokongola, nthawizonse, ndi kuchoka pazit yekha kuti muchiritse. Koma, ngati mutangochifinya, chotsani chilema bwinobwino.
Musagwiritse ntchito zidutswa zanu kapena chinthu china cholimba, musati muwakakamize kuti zitsekedwe, ndipo musayambe kupuma pimple kapena imodzi yomwe ilibe mutu woyera. Tsatirani khungu lanu mofatsa!
Kodi Ndiwe Wovuta Kumvera? Lankhulani ndi Dokotala
Tonsefe tiri ndi nthawi imodzi kapena ina, timadziwa kuti sitiyenera . Nthaŵi zina kufinya chilema, ngakhale kuti sikulabwino khungu lanu, ndilochibadwa.
Koma pofikira ziphuphu, popota zitsamba kapena pakhungu pakhungu kumakhala kukakamizidwa, ndi nthawi yozama pang'ono. Mukhoza kukhala ndi mtundu wa acne wotchedwa acne excoriee (wotchedwanso kuti acneated acne .)
Anthu omwe amavala zikopa zamakono pamapiko awo, enieni kapena oganiza bwino, mpaka kuwononga khungu lawo. Mukhoza kuphunzira kusiya, koma mufunikira thandizo la pro. Lankhulani ndi dermatologist kapena dokotala wanu.
Yambani pa Nthawi Zonse Zochizira Mankhwala
Inde, tonsefe timafuna kusunga ziphuphu kuti zisamangidwe. Njira yabwino kwambiri yochitira zimenezi ndiyo kugwiritsa ntchito mankhwala osokoneza bongo tsiku lililonse.
Zogulitsa zamagetsi zonyansa zingathandize kuchepetsa kuchepa kwazing'ono. Koma ngati izo sizigwira ntchito pakapita miyezi iwiri kapena itatu, kapena ngati mankhwala anu ali ovuta kwambiri, ikani kuyitana kwa dermatologist. Pali mankhwala ambiri omwe angakuthandizidwe kuti aziwathandiza pakhungu lanu ndi kupanga ziphuphu kukhala zinthu zakale.
> Chitsime:
> Institute of Arthritis and Musculoskeletal ndi Matenda a Khungu (NIAMS). "Mafunso ndi Mayankho Okhudza Acne." https://www.niams.nih.gov/health_info/acne/