Zomwe Zingakuthandizeni Pezani Wowonetsayo Wangwiro pa Chikopa Chanu Chodziwika Kwambiri
Kodi mwakhala mukusamalira khungu pakapita kanthawi mukuyang'ana mchere wamatsenga woyeretsa? Ndiye mwawona zosankha zodabwitsa. Koma musadandaule. Podziwa pang'ono, mungasankhe zoyenera kuzitsuka.
1. Sankhani Fomu ya Oyeretsa Amene Mumakonda Kwambiri.
Kupukuta kapena kupopera? Babu kapena madzi? Izi zimagwera pa zokonda zaumwini. Mitundu yonse ya oyeretsa imagwira ntchito mofanana, choncho sankhani omwe mumakhala nawo bwino.
Mwachidziwitso, kuyeretsa kosaphimbitsa kapena kuyeretsa kumakhala kosakhala kocheperapo kusiyana ndi kuyeretsa. Izi ndizosankha ngati khungu lanu mwachibadwa pambali youma, kapena ngati likuwuma chifukwa cha mankhwala anu.
Anthu ambiri amalumbirira kuti musagwiritse ntchito oyeretsa bar pamaso, koma ndi bwino ngati mugwiritsa ntchito bar. Nkhunda, Neutrogena, ndi PanOxyl ndi zitsanzo zochepa zomwe mungasankhe popanga nkhope.
2. Sankhani Ngati Mukufunikira Njira Yodzipereka Kapena Yopanda Kugonjetsedwa.
Oyeretsa mavitamini amatha kupezeka ponseponse komanso ndi mankhwala, ndipo kawirikawiri amakhala ndi benzoyl peroxide , salicylic acid , kapena sulfure .
Kugwiritsa ntchito mankhwala oyeretsera nthawi zonse kungathandize kuchepetsa kupweteka kwa pore ndi kupuma. Ngati simukugwiritsa ntchito mankhwala ena, mankhwala oyeretsera ndi abwino.
Ngati mukugwiritsa ntchito mankhwala ena opatsirana ndi acne, monga Retin-A kapena Accutane, kuyeretsa kwa mankhwala kumathandiza kuti khungu lanu likhale louma komanso losasangalatsa.
Mudzafuna kusankha osasambitsa mankhwala osaphatikizapo m'malo mwake. Yesani chinthu chomwe chimapangidwira khungu - monga Aveeno, Cetaphil, kapena Eucerin.
3. Onetsetsani kuti woyeretsa ali ndi zofunikira pa nkhope yanu, osati thupi lanu.
Khungu pa nkhope yanu, khosi ndi decolleté (chifuwa) ndi woonda kwambiri komanso wosakhwima. Tsono ngakhale kuti kununkhira kwakukulu, kutsuka kwa thupi koyeretsa ndi kofunika kwina kulikonse m'thupi, sikuli kusankha kwa nkhope yanu.
Ngati oyeretsa amatanthauza thupi, liyenera kugwiritsidwa ntchito pa thupi. Kulimba mtima sikukutanthauza bwino, makamaka pankhani ya khungu lanu. Nthawi zonse mugwiritse ntchito kuyeretsa komwe kumapangidwira nkhope, kuchepetsa mwayi wokwiya.
4. Ganizirani momwe Zimapangidwira Khungu Lanu, Osati Phindu.
Zoyeretsa zapamwamba pamaso sizimagwira ntchito bwino kusiyana ndi malonda omwe mungapeze ku mankhwala anu kapena malo osungirako mankhwala. Choncho musadandaule ngati simungakwanitse kugula katundu wamtengo wapatali (kapena simukufuna kutambasula dzanja ndi mwendo!) Simukupangira khungu lanu kusungunula posankha kugula kwakukulu pamapangidwe abwino.
Chotsatira chabwino ndi kupita ndi momwe wakonzera khungu lanu akumverera. Kodi khungu lanu limakhala lolimba, louma, kapena lachitsulo mutagwiritsa ntchito? Sikoyeretsa koyenera kwa inu. Yesani mtundu wina.
5. Funsani Malangizo.
Zidakhumudwitsidwabe? Funsani zabwino!
Ngati mukuwona dermatologist , mufunseni iye poyamba. Sikuti doc yanu yokhayo imakhala ndi oyeretsa abwino m'maganizo, koma amadziwa bwino mankhwala omwe mumagwiritsa ntchito. Mudzalandira malingaliro anu.
Chinthu chinanso ndi wazamulungu . Katswiri wanu wamakhalidwe abwino akhoza kuwonetsa oyeretsa, ndipo kawirikawiri adzakhala nawo ogulitsa kuti mutenge kunyumba.
Zotsatira:
Draelos, Zoe. "Malingaliro M'nyumba Yothandizira Khungu." Cutis 76S (2005): 19-25.