Kwa ambiri, chilimwe sichili m'chilimwe popanda kugona dzuwa, kutenga nsalu yakuya, golide. Ndipo pogwiritsa ntchito salon yofufuta pafupifupi ponseponse, mukhoza kumangokhalira kukupsompsona dzuwa tsiku lonse.
Kotero, pamene mukumva khungu limenelo ndi njira yosavuta yochotsera ziphuphu, ndinu wokonzeka kukweza makola anu oyeretsa ndi kutsegula mazira m'malo mwake.
Koma musanapite kukagona dzuwa, tiyeni tiwone zomwe tani kwenikweni akuchita pa khungu lanu.
Kuwotcha sikukuwonetseredwe ngati njira yothandizira mavitamini
Poganizira kufalikira kwa lingaliroli, kodi zingadabwe inu kudziwa kuti palibe maphunziro a zachipatala omwe amasonyeza kuti kuyamwa ndi mankhwala othandiza kwa acne?
Kuwotcha kungapangitse khungu lanu kuoneka bwino - kwa kanthawi. Izi ndi chifukwa chakuti ng'ani imatha kuphulika mawanga ndi zilemphu. Koma simukupeza zotsatira za nthawi yaitali.
Mwachidule, kufufuta sikuchiritsa ziphuphu. Ndipo chifukwa chakuti zofiira zosautsa zimakhudzidwa, mwa zina, kutentha ndi chinyezi, zowoneka padzuwa kapena mu nsalu yotsekemera zingathe kuchititsa kuti khungu lizikhala lolimba. Mafuta ochuluka amalinganiza kwambiri.
Palibe Chinthu Chotani Ngati Tsamba Lathanzi
Kukhala wathanzi, tonsefe timafunikira kuwala kwa dzuwa m'miyoyo yathu. Ndipotu dzuwa ndi njira yabwino kwambiri yopezera vitamini D.
Ngakhale kutuluka kwa dzuwa ndikofunikira ndi koyenera, kuphika khungu padzuwa mpaka iwe mkuwa (kapena kupitirira, kuwotchedwa) ndikutayika.
Kuwopsa kwambiri kwa dzuwa kumawononga khungu lanu.
Choyamba chodandaula ndi, kutentha kwa dzuwa. Sikuti kokha kutentha kwa dzuwa kumapangitsa kuti moyo ukhale wosasangalatsa kwa masiku angapo, koma kuwonongeka kumachitika patapita nthawi yaitali mbola ikutha.
Koma ngakhale simutentha, khungu lanu silitetezedwa ku dzuwa. Tani ndi njira ya khungu yotetezera yokha itayonongeka.
Khungu lofufuta kwambiri limafanana ndi khungu lowonongeka.
Kuwotcha kumapangitsa kuti khungu lanu liwoneke kwambiri kuposa momwe liyenera kukhalira. Mafuta, zaka kapena chiwindi, zikopa zazikulu, ndi khungu lopota zimatha kukhala ndi dzuwa.
Chofunika kwambiri ndi chakuti kutsekemera kumadzetsa chiopsezo chanu chokhala ndi khansara ya khungu. Matenda ambiri a khansa yapakhungu amachokera mwachindunji chifukwa cha kutuluka kwa dzuwa.
Mabedi Owotcha Opaleshoni Alibe Wopanda Mphamvu kuposa Dzuwa
Ndipo ngati inu mukuganiza kuti inu mungangogunda tulo yowonongeka mmalo mokhala kunja kwa dzuwa, ine ndiri ndi nkhani yoipa kwa inu. Mabedi oyeretsa samatsuka ziphuphu.
Ndipo, mosiyana ndi zomwe dona wabwino pa salon yofufuta amakuuzani, palibe chinthu chotero ngati tani yotetezeka. Misasa yotenthayi ndi mabedi ndi zovulaza khungu ngati dzuwa.
Kutentha kwa dzuwa komanso kuyamwa kwa bedi kumagwiritsa ntchito khungu lanu nthawi zonse ndikuika chiopsezo chanu chokhala ndi kansa ya khungu, makamaka khansa ya khansa.
Katswiri wathu wa khansa ya khungu imakhala ndi nkhani yeniyeni yokhudzana ndi zotsatira zowonongeka zogwiritsa ntchito khungu, ndipo chifukwa chake muyenera kupewa kupukuta mchere .
Mankhwala Ena Amadzimadzi Amapangitsa Khungu Lanu Kukhala Lovuta Kwambiri ndi Dzuwa
Kuwotcha sikuli lingaliro labwino, komabe makamaka ngati mukugwiritsa ntchito mankhwala opatsirana pogonana. Mankhwala ambiri amachimake amachititsa kuti photosensitivity .
Malingaliro pamene mukugwiritsa ntchito mankhwalawa khungu lanu limakhudzidwa kwambiri ndi kuwala kwa dzuŵa, kapena mazira a ultraviolet kuchokera ku nsalu yotsekemera. Zidzakhala zovuta kwambiri kuwononga dzuwa ndi dzuwa.
Ndikudabwa ngati mankhwala anu acne ali pandandanda? Onani nkhaniyi: Kodi My Acne Treatment Chifukwa Photosensitivity?
M'malo Opaka Mafuta, Yesani Izi
Pamene kuyisaka sikunenepa kwa mankhwalawa kunkaoneka ngati poyamba, sizikutanthauza kuti muyenera kungogwira zitsulo. Pali njira zambiri zothandizira mavitamini zomwe zingathandize (popanda kuwononga khungu lanu).
Yang'anani pa nkhani zotsatirazi kuti mupeze njira yopezera chithandizo chabwino kwambiri kwa inu.
Njira Yabwino Kwambiri Yopereka Chithandizo
Mankhwala Achikulire Oposa Achikulire
Kuchepetsa Matenda a Achinyamata Aakulu
Zotsatira:
Acosta KA, Hunter-Ellul L, Wilkerson MG. "Kugulitsa nsalu zamagetsi kumagwiritsa ntchito ngati mankhwala." Tex Med. 2015 Jun 1; 111 (6).
Radack KP, Farhangian ME, Anderson KL, Feldman SR. "Kubwereza kugwiritsidwa ntchito kwa mabedi a kasupe ngati mankhwala." Dermatol Ther 2015 Mar; 5 (1): 37-51.
Zhang M, Qureshi AA, Geller AC, Frazier L, Hunter DJ, Han J. "Kugwiritsira ntchito mabedi okhwima ndi matenda a kansa ya khungu." J Clin Oncol. 2012 May 10; 30 (14): 1588-93.