4 Zinthu Zimene Simuyenera Kuzichita Pomwe Mungasamalire Khungu Lanu Limodzi
Kusamalira khungu bwino ndi mbali yofunikira kwambiri ya chizoloŵezi chanu cha mankhwala. Mukudziwa choti mungasamalire khungu lanu , koma mukudziwa zomwe simuyenera kuchita? Musati muwononge chithandizo chanu chochita chithandizo mwa kupanga zolakwitsa za khungu la acne.
Musati Pop Pimples
Zedi, mutha kuchotsa mphukira kuchokera pimple koma zambiri zikuchitika pansi pa khungu.
Pimple imafalikira, khoma la follicle limakhala lopanikizika kwambiri. Ngati khoma liphulika, mankhwalawa amatayika kuchokera ku pore ndikupita kuchimake .
Ngakhalenso ngati mutayika pang'onopang'ono, ndiye kuti khungu likuwonongeka kwambiri. Ndicho chifukwa chake nthawi zambiri zimatha kumayang'ana kwambiri, zofiira ndi zotentha mukatha kuziwombera.
Chomvetsa chisoni kwambiri, mumayambanso kuopseza. Choncho musapanikize, kupanikiza, kapena kusankhapo zovuta zanu.
Musati Muzengereza Zosokoneza Zanu
Zikuwoneka kuti tonsefe timayesedwa kuti tizitsuka paziphuphu zathu. Koma zolemetsa sizingathetsedwe. Kupukuta sikulepheretsa ziphuphu kuti zikhazikitse.
Ndipotu, kufukula kwambiri kungayambitse kupsa mtima, kufiira, ndi kutupa. Mwachidule, kukwapula kungachititse kuti thupi lanu liwoneke ndikumverera moipa kwambiri.
Kumbukirani kuti khungu lanu ndilolumikiza bwino ndipo ayenera kuchiritsidwa bwino. Izi sizikutanthawuza zowonongeka, zowonongeka, kapena kusakaniza khungu lanu ndi chiguduli.
M'malo mwake, yambani khungu lanu ndi sopo wofatsa kapena kuyeretsa pogwiritsa ntchito zala zanu kapena nsalu yofewa. Maburashi awo oyeretsa nkhope kumagetsi ndi oyenera, kupatula kuti mafinya ndi ofewa ndipo samakwiyitsa khungu lanu.
Musagwiritse ntchito Mankhwala Ambiri Othandizira Panthawi Yokha, kapena Akazigwiritseni Kawirikawiri
Ngakhale kuyesa, kusonkhanitsa mankhwala opatsirana mobwerezabwereza tsiku ndi tsiku sikungamveketse msanga. Koma izo zidzasiya khungu lanu kukhala louma ndi kukwiya.
Gwiritsani ntchito mankhwala osiyanasiyana nthawi imodzi (mwachitsanzo, salicylic acid lotion, pamwamba pa benzoyl peroxide cream, pamwamba pa retin Gel) ndipo mudzakhalanso ndi chiopsezo choyanika ndi kukwiyitsa khungu lanu.
Musamange mankhwala pa khungu lanu. M'malo mwake, dulani ntchito tsiku lonse - monga kugwiritsa ntchito salicylic acid cleanser m'mawa, lolota benzoyl peroxide usiku. Mukawona chisokonezo chilichonse, mugwiritseni ntchito mobwerezabwereza tsiku lililonse kapena kusiya ntchito yachiwiri palimodzi.
Ngati mukugwiritsa ntchito mankhwala osokoneza bongo , musagwiritsire ntchito mankhwala enaake osapanga mankhwala popanda kuyamba kuchipatala. Mankhwala ena amadzimadzi sayenera kugwiritsidwa ntchito palimodzi. Mwachitsanzo, benzoyl peroxide idzayambitsa Retin-A (tretinoin) ikagwiritsidwa ntchito palimodzi. Ndipo ngati mumagwiritsa ntchito pamwamba pa Aczone (dapsone) akhoza kutembenuzira khungu lanu lalanje (ngakhale kanthawi).
Musanyalanyaze Acne - Ikhoza Kutengedwa!
Zingwe zamkati zimatha kuchotsedwa, ndipo pali njira zamankhwala zomwe zingathandize.
Ngati nthendayi ili yofewa, muli ndi ziphuphu zochepa zokha, mukhoza kuyamba kuyesa mankhwalawa .
Koma ngati mutayesa mankhwala a OTC kwa milungu ingapo ndipo simukuwona zotsatira, pangani chiwonetsero ndi dokotala wanu. Dermatologist yanu imakhala ndi mankhwala ochuluka kwambiri chifukwa chotsuka ziphuphu .
Choncho musadikire kuti muone ngati chiphuphu chidzatha palokha. Mungadabwe ndi njira zomwe mungapeze mankhwala. Choncho, ikani pempho kwa dermatologist wanu. Mukangoyamba kumene mankhwala, mwamsanga mudzawona kusintha.