Malangizo 6 Opeza Chopeza Choyenera
Ngakhalenso khungu lanu, khungu lopangidwa ndi akhungu lingapindule ndi ntchito ya tsiku ndi tsiku yopatsa chinyezi chabwino. Koma sankhani mankhwala osokoneza bongo ndipo akhoza kukhala chisautso cha khungu ndi khungu loyera, khungu, ndi ziphuphu kutchula ochepa. Podziwa pang'ono, mungatenge mthunzi wambiri umene udzakuthandizani kusamalira khungu lanu popanda kuwononga.
Zosakaniza zimagwiritsidwa ntchito pokonzetsa khungu la madzi (kuganizira za madzi, khungu).
Zimagwira ntchito pochepetsa kuchepa kwa madzi pakhungu, kumathandiza kusungunuka khungu. Mavitamini ndi ma lotion amachepetsa kuchepa kwa chinyezi ndi kuonjezera madzi okhudzidwa ndi epidermis.
Mankhwala osokoneza bongo amapanga chitetezo pa khungu ndipo amathandiza kuti khungu likhale labwino. Ndiye, kodi mungatani kuti musankhe chinyezi chomwe sichikupangitsa kuti acne yanu ikhale yoipa kwambiri? Nazi mfundo zingapo.
Zomwe Mungasankhe Kusankha Mankhwala Osakanikirana ndi Akhungu
Werengani Ma Labels
Ichi ndi chinthu chofunikira kwambiri pakusankha chinyezi chabwino. Ngati muli ndi khungu lamtundu wambiri kapena mumakonda kuchepetsa, sankhani mafuta osungunuka omwe alibe mafuta komanso osadziwika kapena osakhala acnegenic. Mafuta opanda mafuta alibe mafuta owonjezera omwe angachoke kulemera, mafuta kumtundu. Zosagwiritsidwa ntchito zopanda mankhwala zimakhala zochepa kwambiri kuti zitseketse pores ndipo zimayambitsa kupuma.
Komanso, posankha mchere wanu mumakumbukira kuti mavitamini nthawi zambiri amakhala olemera kwambiri kusiyana ndi kuchepetsa kutentha.
Ngati mukufuna chinthu chophweka, pitani ndi lotion.
Onetsetsani kuti Zosakaniza Zosakaniza
Zambiri zowonjezera mafuta zimakhala ndi alpha hydroxy acids, retinol, salicylic acid , kapena zina zowonjezera. Zosakaniza zimenezi zingakhale zothandiza kuthetsa mavitamini, makamaka ofewa kapena acedonal acne .
Koma ngati mukugwiritsa ntchito mankhwala opangira mavitamini, zowonongeka ndi zowonjezerazi zingakhumudwitse khungu ndipo zikhoza kukulirakulira.
Pachifukwa ichi, ndibwino kugwiritsa ntchito mankhwala osungunula osapatsa mankhwala osakaniza pokhapokha ngati dermatologist yanu ikuyamikira kwambiri.
Sankhani Kukonza Kwaulere kwa Hypo-Allergenic
Mafuta angakwiyitse khungu lomwe liri losavuta kapena lopsa. Ndipo ngati muli ndi khungu louma kwambiri, khungu lopweteka chifukwa cha mankhwala a ziphuphu, zowonjezera zowonjezera zimatha kutentha kapena kupweteka pakagwiritsidwe ntchito. Mtengo wanu wabwino kwambiri ndi kusankha zonunkhira, mankhwala a hypoallergenic. Zindikirani kuti osayimitsidwa sali wofanana ndi zonunkhira .
Musaiwale SPF
Mafinyero ambiri tsopano ali ndi SPF, ndipo ndi njira yophweka komanso yosavuta yotsimikizira kuti dzuwa limatetezedwa. Kugwiritsira ntchito sunscreen tsiku ndi tsiku kudzateteza khungu lanu ku ukalamba ndi khansa ya khungu . Izi ndi zofunika kwambiri ngati mukugwiritsa ntchito mankhwala opatsirana omwe amachititsa zithunziensitivity kapena kuwonjezera mphamvu yanu ku dzuwa. Zina zowonjezera mavitamini zomwe zimapangitsa zithunziensitivity kuphatikiza (koma sizingatheke): Retin-A , benzoyl peroxide , ndi Accutane.
Pezani Malangizo kwa Dermatologist
Ngati mukudandaula ndi zosankha zomwe muli nazo, musaope kufunsa akatswiri kuti akuthandizeni. Funsani dermatologist wanu zomwe amavomereza.Anthitian aponso angapangitse kuti mafuta azikhala ndi khungu lamtundu wambiri ndipo aziwagulitsa.
Ganizirani Zotsatira, Osati Phindu
Kumbukirani, simukuyenera kulipira ndalama zochulukirapo kuti mukhale ndi chinyezi chabwino. Perekani kulemera kwa momwe mchere umathandizira khungu lanu. Ngati mumakonda mchere wambiri wamtengo wapatali, muziugwiritsa ntchito ndipo muzisangalala. Koma ngati mukufuna kulipira pang'ono, ndibwino, nanunso. Zogula mtengo zingagwire ntchito komanso maina a mtengo wotsika.
Kuchokera
"Zowonongeka Zokongola ndi Khungu Lanu." American Academy of Dermatology. Schaumburg, IL, 2004.