Ndondomeko Yosavuta Yoyamba Yoyamba Bunding Care-Skin
Kachitidwe kabwino ka khungu ka acne ndi kofunika kwambiri pamene mumakonda kuchepetsa. Mapulogalamu anu azisamalidwe a tsiku ndi tsiku amathandiza kuchotsa mafuta ochulukirapo, amasunga pores, ndipo amathandizira kuchiritsa machiritso omwe alipo.
Ndi mankhwala ambiri omwe alipo, ndipo ali ndi zambiri zotsutsana kunja uko, kupanga chizolowezi chosamalira khungu kwa ziphuphu kumatha kuwoneka wosokoneza. Koma kachitidwe kanu ka tsiku ndi tsiku kosamalira khungu kwa achule sikuyenera kukhala kovuta kuti ikhale yogwira mtima.
Ndipotu, mukufunikira mphindi zingapo patsiku. Tsatirani ndondomeko ili m'munsiyi kuti muteteze khungu lanu kuti lizikhala likutsitsimutsidwa ndi loyera.
Gawo labwino kwambiri? Palibe chifukwa chogula zinthu zodula. Gwiritsani ntchito zomwe muli nazo mu bafa yanu pakalipano.
Khwerero 1: Sambani Pang'ono, koma Chabwino
Pogwiritsa ntchito chovala chanu chokha kapena chovala chofewa (palibe zida zowonongeka) chonde kuyeretsa nkhope yanu , kuphatikizapo jawline, khosi, ndi kutsogolo kwa makutu.
Onetsetsani kuti mukugwiritsa ntchito khungu labwino pa khungu lanu . Kusamba kwa acne mankhwalawa ndi chisankho chabwino ngati muli ndi kupuma pang'ono. Sankhani imodzi yomwe ili ndi salicylic acid kapena benzoyl peroxide .
Ngati mukugwiritsa ntchito mankhwala amtundu wa mankhwala amphongo, muyenera kusamba bwino, osati mankhwala odzola. Nkhunda yosatchulidwa, Cetaphil, kapena bar ya Neutrogena ya pulasitale ya kusukulu ndizo zonse zosankha zabwino.
Ngati muvala zodzoladzola, kapena ngati khungu lanu limakhala lodetsedwa kapena losasana patsiku (ngati mutasewera masewera kapena mukamaliza ntchito) chitani kawiri kawiri usiku: kutsuka, kuchapa bwino, ndi kubwereza.
Izi zimatsimikiziranso kuti mumatsuka zonse zakusakaniza, thukuta, ndi dothi usiku uliwonse.
Ingokumbukirani, musagwiritse ntchito sopo, mankhwala osokoneza bongo , ndi zina zotero. Sopo zowopsya sizidzawonekera pachifuwa chanu, koma zidzakwiyitsa khungu lanu.
Gawo 2: Gwiritsani ntchito Toner kapena Astringent
Malingana ndi zinthu zomwe ali nazo, zowonjezereka kapena toners zingathandize kuchotsa mafuta, mavi ndi hydrate owonjezera, kapena kuthandizira kumenyana ndi mdima ndi zilemphu.
Ikani toner ku pulotoni kapena pedi ndipo pang'onopang'ono mufewetsa nkhope ndi khosi kuti muthandize kuchotsa zotsalira zotsalira, mafuta otsala komanso mafuta.
Ziphuphu zimapangidwira kuchotsa mafuta owonjezera kuchokera pakhungu kotero, mwachiwonekere, ndizovuta kwa mitundu yambiri ya khungu. Ngati khungu lanu limakhala louma, kaya mwachibadwa kapena chifukwa chakuti mukugwiritsa ntchito mankhwala ochizira, mankhwala osungunula bwino ndi abwino kwa inu.
Komanso, tcheru khutu ndi zakumwa zoledzeretsa chifukwa chakumwa mowa kungakhale kuyanika ndi kukwiyitsa, makamaka mtundu wa khungu. Zakudya zopanda chakumwa ndizosankha bwino ngati khungu lanu lakuuma, kapena kukwiya ndi mankhwala opatsirana. Dziwani kuti ngakhale khungu lanu silikuwuma kapena lodziwika, toners yochokera ku mowa ikhoza kuyimba ziphuphu.
Mosasamala kanthu, ngati toners kapena astringents zikuwoneka kuti zowuma kapena zimakwiyitsa khungu lanu, musazigwiritse ntchito. Ditto ngati mukugwiritsa ntchito mankhwala osokoneza bongo omwe ali ouma kwambiri (monga isotretinoin kapena retinoids ). Simudzavulaza khungu lanu pogwiritsa ntchito toner .
Khwerero 3: Yesetsani Mankhwala Anu Opatsirana Amachiritso
Pambuyo pa toner yanu yatha, kapena mutatha kutsuka ndi kuyimitsa nkhope yanu, yowonongeka pamatenda anu a acne monga momwe mwakhalira. Izi zikhonza kukhala mankhwala omwe adokotala anu adayankha, kapena gel kapena kirimu wochuluka kwambiri.
Mulole mankhwalawa atenge kapena kuuma bwinobwino asanapite ku sitepe yotsatira.
Kodi mukufuna kuthandizidwa kusankha mankhwala opatsirana pogonana? Perekani dermatologist kapena dokotala wanu wa foni kuitana.
Khwerero 4: Yesetsani Moyisturizer kapena Mafuta Gel
Zingamveke zosagwirizana ndi zowononga khungu lanu la mafuta, koma musatuluke sitepe iyi yofunikira.
Mankhwala ambiri amachimake amauma khungu, ndipo amasiya khungu ludzu la chinyezi. Kuti muchepetse khungu lopukuta ndi kuyang'ana, khalani ndi mchere wonyezimira kawiri tsiku ndi tsiku.
Mankhwala anu osungunuka samasowa kuti mukumva mumatope ndi mafuta. Pali mitundu yambiri yowonjezera mafuta a khungu omwe alipo lero omwe amamwa mokwanira ndipo sangapangitse acne.
Mafuta osakaniza ndi mavitamini nthawi zambiri amakhala owala kuposa ma crem. Mwanjira iliyonse, sankhani imodzi yomwe imalembedwa kuti yopanda mafuta komanso yosadziwika .
Mawu ochokera
Simukusowa zinthu zamtengo wapatali kwambiri pamsika kuti mukhale ndi zotsatira zabwino zomwe mumachita posamalira khungu lanu. "Choyamba" chofunika kwambiri pa chizolowezi chanu chosamalira khungu ndi chosasinthasintha: Pamene mukugwirizana kwambiri ndi regimen yanu, zotsatira zabwino zomwe mupeza.
Mosiyana ndi zimenezi, ngati mukugwiritsa ntchito mankhwala anu amodzi nthawi imodzi, ndipo simungasambe nkhope yanu musanagone, simungapite patsogolo. Pamene kudumpha tsiku ndi apo sikukuvulaza khungu lanu, mudzafuna kukhala ozoloweretsa nthawi zonse ngati mukutheka. Onetsetsani kusamalira khungu lanu .
Ngati mukusowa thandizo kuti mutenge mavitamini, kapena mukusowa chitsogozo chosankhira mankhwala abwino kwambiri a khungu, musazengere kupereka dermatologist.
> Chitsime:
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016; 74 (5): 945-73.