Kodi Mungatani Kuti Muzipanga Chithandizo Chokha Chakumana Ndi Matenda Anu?

Kusankha ndi kugwiritsa ntchito zinthu zotsika mtengo zomwe mumayika nokha

Zina mwazinthu zotchuka kwambiri zogwiritsira ntchito mankhwalawa ndizitsulo zamagetsi zothandizira katatu . Zida zonsezi zikuphatikizapo zonse zomwe mukufunikira kuti mukhale ndi dongosolo lonse la kusamalira khungu-choyeretsa, toner, ndi lotion. Ena amabwera ndi masakiti a bonasi.

Zokonzeka zopangidwa ndi kitsulo ndizosavuta, koma sizomwe zimafunikira kuti zitha kupewa komanso kuteteza khungu. Ngati chifuwa chanu chiri chofewa , mutha kuika mankhwala anu omwe amatha kugula pamsika pa pharmacy yanu yomwe ingakhale yogwira ntchito, ndipo imakhala yotsika mtengo kwambiri. Ngati mukufuna kusunga ndalama, malonda ochuluka ndi abwino kwambiri monga maina awo.

Mipata yochepa: Ngati muli ndi ziphuphu zosavuta kwambiri , kapena ngati mwagwiritsira ntchito mankhwala oposa a OTC popanda zotsatira, muyenera kuona dermatologist . Ndipo ngati mwakhala pansi pa chisamaliro cha dokotala wanu, gwiritsani ntchito mankhwala ndi zolemba zomwe amalemba: Musaphatikizepo njira yothandizira yokhayo yomwe mumakhala nayo.

Pamene mwakonzeka kuyika pamodzi njira yowonongeka yamagetsi, yikani kumalo osungirako khungu a mankhwala osokoneza bongo komanso / kapena kukankhira nokha mankhwala ogwiritsira ntchito mankhwala ndikuyang'ana zinthu zotsatirazi. Gwiritsani ntchito monga momwe tafotokozera ndipo mwachiyembekezo mudzawona kusintha bwino nthawi.

1 -

Yambani Ndi Woyeretsa

Fufuzani oyeretsa omwe ali ndi pulojekiti ya benzoyl . Mudzapeza mndandanda pa chilembocho ndi zinthu zina zomwe zimagwiritsidwa ntchito. Oyeretsa ena ali ndi salicylic acid nayenso; Zosakaniza pamodzi zingagwire bwino kuposa mmodzi yekha.

Zina zilizonse zogulitsidwazo sizilibe kanthu, koma lolani mtundu wanu wa khungu kutsogolera mtundu wanu wa kuyeretsa: Ngati muli ndi khungu lamatenda, omwe amachititsa thovu amakhala abwino. Choyeretsa chopanda thovu chidzakhala bwino kwa inu ngati khungu lanu limakhala pambali youma.

Kutulutsa mikanda kungakhale kowonjezera kwakukulu, bola ngati khungu lanu silili lopanda mphamvu ndipo chifuwa chanu sichimatha. Ngati mumayamba ndi chovalacho ndipo zimakwiyitsa khungu lanu, pitani kuchigwa chimodzi.

Gwiritsani ntchito kuyeretsa mumasankha kawiri pa tsiku-m'mawa musanayambe kujambula (ngati muvala) komanso usiku usanagone.

2 -

Takhala pa Toner

Ma Toners amathandiza kuchotsa khungu - ndiko, kuchotseratu maselo a khungu omwe akufa omwe angapangitse pores omwe amachititsa kuti ziphuphu zikhale zoyamba. Sankhani toner yomwe ili ndi salicylic acid ndi / kapena glycolic acid.

Zina zowonjezera, ngati muli ndi khungu louma kapena lodziwika bwino, sankhani toner yopanda mowa. Zidzakhala zochepa kuti zizitha kapena ziwotche, ndipo sizidzawuma khungu lanu.

Lembani mpira wa thonje ndi toner yanu ndipo muigwiritse ntchito kawiri pa tsiku, mutagwiritsa ntchito kuyeretsa kwanu.

3 -

Onjezani Malingaliro (kapena Awiri)

Ichi chidzakhala msana wa kachitidwe kanu ka mankhwala. Pezani lotion kapena kirimu ya benzoyl peroxide. Yambani ndi 2.5 peresenti mpaka 5 peresenti mphamvu yogulitsa; imodzi yachibadwa ndi yabwino. Mukhoza kulemera mpaka 10 peresenti kamodzi khungu lanu likagwiritsidwa ntchito pa mankhwalawa ndipo ngati mukuwona kuti mukusowa chithandizo choopsa.

Kumbukirani kuti mavitamini a acne sali odzola khungu. Ndipotu, amatha kuuma khungu lanu, kotero mungafune kuwonjezera mafuta osungira mafuta osakaniza pansi pa mankhwala anu odzola. Ikani izo poyamba, perekani nthawi yoti muzimvetsera mwatcheru, ndiyeno muzimasula penti yanu ya benzoyl peroxide.

Ichi ndi sitepe yotsiriza mu regimen yanu yawiri-tsiku. Mutagwiritsira ntchito lotion mankhwala, musati kusamba nkhope yanu mpaka nthawi yotsatira.

4 -

Phatikizani Mask Optional

Monga bonasi, mungagwiritse ntchito maskiki odzola kuti muthandizire kuonjezera zotsatira za katundu wanu atatu. Chigoba chingathandize kuchepa, kuchepetsa mafuta, kutsuka kwakukulu, ndi kupanga khungu kumverera mochepetsetsa komanso kosavuta.

Apanso, yesetsani maskiti omwe ali ndi imodzi mwa zinthu izi: glycolic acid , sulfure , salicylic acid , kapena benzoyl peroxide . Koma musagwiritse ntchito tsiku lililonse kapena mungapangitse zinthu kuipiraipira mukakwiya khungu lanu. Kamodzi katatu pa sabata, kutsatira malangizo mosamala, nthawi zambiri.