Zothandizira Zachilengedwe Zomwe Zimabweretsanso Amadzimadzi Akale

Sunganibe tizilombo tosintha ndi kusintha kochepa kosavuta pazomwe mumachita tsiku ndi tsiku

Nsabwe zammbuyo sizimasangalatsa, koma zovala za m'chilimwe za nsonga za matanki ndi kusambira kungakupangitseni inu kudzidalira kwambiri. Ngakhale kuti mankhwala opangira mankhwala ndi oyeretsa nthawi zambiri amakhala opanga chithandizo cham'mwamba, mankhwala ambiri amachilengedwe komanso njira zosavuta kungathandizenso kutsekereza kumbuyo.

Monga mitundu yonse ya acne, chifuwa chamsana (chomwe chifupikitsidwa ndi "bacne") chimachitika pamene tsitsi limakhala pansi pa khungu. Kuwonjezereka kwa mafuta, mabakiteriya buildup, ndi kutupa kwa glands zopangira mafuta kungakhale ndi gawo pa chitukuko chokwanira. Ndipo popeza pores kumbuyo ndi zazikulu kwambiri kuposa pores nkhope, amatha kusungunuka mosavuta ndipo mwamsanga kukhazikitsa siteji kubwerera kumbuyo.

Ngati mukulimbana ndi zofooka zambuyo, simuli nokha. Kafukufuku amasonyeza kuti pafupifupi theka la anthu omwe ali ndi acne amavutika ndi matenda otchedwa "truncal acne" (mwachitsanzo, zitsamba zomwe zimafika kumbuyo, chifuwa, ndi mapewa).

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Mtengo wa Mtengo wa Tea

Kafukufuku amasonyeza kuti mafuta a tiyi ( mafuta omwe amagwiritsidwa ntchito kwambiri mu aromatherapy ) angathandize kupha mabakiteriya omwe amakhala ndi khungu. Thupi lina limagwiritsa ntchito mafuta a tiyi monga chofunikira, chomwe chingathandize kuchepetsa mphuno.

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Otsatsa Zachilengedwe

Kuchotsa minofu kumachotsa maselo akufa ku khungu lanu, zomwe zingasunge pores kuti asatseke. Mothandizidwa ndi burashi wouma , mukhoza kusuntha maselo a khungu lakufa. Kusakaniza ofanana mbali ya shuga wofiira ndi uchi wofiira amapanga bwino DIY thupi.

Ndikofunika kuzindikira kuti iyi ndi njira yothandizira; Ndibwino kuti musamazembetse khungu poyesera kuchepetsa ziphuphu, chifukwa izi zingayambitsenso kutupa ndi kukwiya.

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Zakudya Zochepa Zochepa

Kuzaza zakudya zomwe zimakhala ndi vuto lalikulu (monga maswiti, zakumwa zotsekemera, mpunga woyera, mpunga wa French, ndi mbewu zochepa) zingakupatseni mankhwala ochuluka.

Kuthandizani khungu lanu ndi kulimbikitsa thanzi lanu lonse, tsatirani zakudya ndi zochepa zochepa zowonongeka pogwiritsa ntchito zipatso ndi ziweto, mbewu zonse, mtedza, ndi nyemba.

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Anthu Osauka Ambiri

Popeza mafuta odzola mafuta ndi mafuta odzola omwe ali ndi mafuta, mafuta otchedwa lanolin, ndi batala angapangitse nyamakazi kuti ayambe kuyesayesa, yesetsani kusungunuka ndi mankhwala osungunuka opanda mafuta (monga aloe vera gel ) mafuta , mafuta a shea, kapena mafuta a buckthorn .

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Zakudya Zoletsa Kutentha

Chifukwa kutupa ndi ziphuphu zimagwirizanitsa, kuganizira zakudya zanu pa zakudya zotsutsa- monga zotupa , mtedza wina, mbewu zonse, ndi nyemba zingathandize kuchepetsa kuphulika kwa mitsempha yammbuyo.

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Kuchetsedwa kwa mkaka

Kukhazikitsa pa mkaka kungathandize kutsekereza kumbuyo. Kafukufuku amasonyeza kuti androgens ndi kukula kwa mahomoni omwe amapezeka mu mkaka akhoza kukuthandizani kukula.

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Njira Zogwiritsira Ntchito Kupanikizika

Palinso umboni wina umene umapangitsa kuti kupwetekedwa mtima kuwonjezeke. Mu kafukufuku wochepa wofalitsidwa mu Archives of Dermatology mu 2003, mwachitsanzo, ophunzira a koleji anali ndi acne kwambiri panthawi yoyezetsa.

Pofuna kuthandizira kusunga ziphuphu, yesetsani kuchepetsa nkhawa monga yoga ndi kusinkhasinkha .

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Zinc-Rich Foods

Kafukufuku wina amasonyeza kuti zinc (chofunika kwambiri mchere) chingathandize kuchepetsa kutentha kwa acne ndikulepheretsa khungu lanu kupanga mafuta. Mukhoza kulimbitsa zakumwa zanu ndi zakudya monga tirigu wa tirigu, oyster, mbewu za dzungu, ndi sipinachi.

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Bark White Willow

Salicylic acid ndizogwiritsidwa ntchito pophatikizapo mankhwala opangira mankhwala ndi mankhwala. Kwa kachipu kakang'ono, kuzigwiritsa ntchito pakhungu kumathandiza polog uncres by kukonza kusasaka kwa maselo a khungu.

Ngakhale mankhwala amapangidwa ndi salicylic acid omwe apangidwa, mankhwalawa amapezedwanso mwachibadwa mumphepete yoyera ya msondodzi. Ngakhale kulibe umboni wakuti mankhwala amtundu woyera wamakungwa amawathandiza kwambiri omwe amapangidwa ndi salicylic acid, iwo akhoza kukhala mwayi kwa anthu omwe akufuna kupewa zinthu zina zomwe zimapezeka pamsika.

Ngakhale mankhwalawa sanayambe kuyesedwa motsutsana ndi nsabwe zam'mbuyo makamaka, ndizotheka kuti angathandize kuti khungu lanu likhale loyera. Onetsetsani kuti mungalankhule ndi dokotala musanagwiritse ntchito mtundu uliwonse wa zakudya zowonjezera.

> Zotsatira:

> Chiu A, Chon SY, Kimball AB. Yankho la matenda a khungu limapangitsa kuti asinthe maganizo: kusintha kwa mphamvu ya acne vulgaris monga momwe zakhudzidwira ndi kupanikizika. Arch Dermatol . 2003 Jul; 139 (7): 897-900.

> Dreno B, Moyse D, Alirezai M, et al. Zofufuza Zakale ndi Gulu Lophunzira. Multicenter randomized comparative double-blind controlled chithandizo chachipatala cha chitetezo ndi mphamvu ya nthaka gluconate motsutsana ndi minocycline hydrochloride mu chithandizo cha kutupa acne vulgaris. Zachilengedwe . 203.2 (2001): 135-140.

> Melnik BC. Kudya mu ziphuphu: Zoonjezerapo zokhudzana ndi gawo la zakudya zam'mimba > kusonyeza > mu acne pathogenesis. Acta Derm Venereol . 2012 May; 92 (3): 228-31.

> Melnik BC. Umboni wolimbikitsa mkaka ndi mankhwala ena a mkaka. Pulogalamu ya Nestle Nutrition Pulogalamu ya Ana. 2011; 67: 131-45.

Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.