Mchitidwe wa aromatherapy umaphatikizapo kugwiritsa ntchito mafuta odzaza kwambiri, omwe amatchedwa " mafuta ofunikira ") pofuna kulimbikitsa ubwino. Mbewu iliyonse ili ndi mankhwala obiriwira osiyana omwe amapatsa chomera chake kukhala fungo labwino.
Pofuna kutchedwa mafuta ofunikira, mafuta ayenera kutengedwa kudzera mwadongosolo lapadera. Mbali zosiyana zingagwiritsidwe ntchito, monga maluwa, masamba, zipatso, makungwa, ndi mizu, malingana ndi zomera.
Kugwiritsiridwa ntchito kwa mafuta ophikira omera kumabwerera ku Igupto wakale, India, ndi China. Wolemba zamaphunziro a ku France, Rene Maurice Gattefosse, anayamba kupanga mawu akuti "aromatherapy" mu buku la Aromathérapie, mu 1937, atapereka umboni wothandizira mafuta a lavender.
Masiku ano, aromatherapy imapezeka ku North America ndi Europe, ndipo nthawi zambiri imagwiritsidwa ntchito popanga mankhwala ophera misala komanso mankhwala ena, ma makandulo, ndi mankhwala osamalira thupi.
Momwe Aromatherapy Angagwire Ntchito
Pamene mafuta ofunikira amawotchera, ma molekyumu amalowetsa mumphuno ndipo amachititsa kuti limbic system, dera lomwe lili mu ubongo lomwe limakhudza maganizo ndi khalidwe. Mamolekyu amachititsanso dongosolo la mantha, lomwe limathandiza kuchepetsa mtima, kuthamanga kwa magazi, nkhawa, ndi kupuma.
Pakagwiritsidwa ntchito pamutu, ma molecule am'kamwa amatengeka pakhungu ndipo amalumphira.
Kafukufuku wa Aromatherapy
Ngakhale kuti kafukufuku wa aromatherapy ndi wochepa chabe, kafukufuku adafufuza ubwino wa mafuta ofunikira kwambiri.
Pano pali kuyang'ana pa zofufuza zina kuchokera ku umboni ulipo:
Kusamba kwa Mimba
Malinga ndi lipoti lofalitsidwa mu Complementary Therapies mu Clinical Practice mu 2017, akatswiri a kafukufuku anafufuza zochitika zachipatala zomwe zinafalitsidwa kale ndipo anapeza kuti kupuma kwa aromatherapy kunasintha kupweteka kwa msinkhu poyerekeza ndi kupaka minofu popanda aromatherapy.
Nkhawa
Kukhalitsa fungo la mgwirizano wofunikira kungachepetse nkhaŵa kwa amayi omwe ali ndi chifuwa cha m'mawere. Pa kafukufuku wofalitsidwa mu Worldviews on Nursing Based Based Nursing , akazi anapatsidwa lavender sandalwood blend, malalanje-peppermint blend, kapena placebo. Kulimbana ndi nkhawa ndi kugwiritsa ntchito lavender sandalwood.
Nausea
Aromatherapy ikhoza kuchepetsa nseru ndi kusanza, malinga ndi kafukufuku wa 2013 wolembedwa mu Anesthesia ndi Analgesia . Ofufuza anapeza kuti kusungunuka kwa nsomba kunachepetsedwa kwambiri pambuyo pa aromatherapy ndi ginger mafuta ofunikira kapena mchere wambiri wa ginger, spearmint, peppermint, ndi cardamom. Kugwiritsiridwa ntchito kwa mafuta ofunikira kunagwirizananso ndi zopempha zochepa zotsutsa mankhwala osokoneza bongo.
Ululu
Kafukufuku wofalitsidwa mu Complementary Therapies mu Clinical Practice mu 2016 adawunikira kuti lavender aromatherapy ikhale yotheka chifukwa cha ululu, nkhawa, ndi kukhutira mwa anthu omwe amapeza catheter (IV) asanayambe opaleshoni. Ogwiritsira ntchito amagwiritsa ntchito mafuta a lavender kapena placebo. Ndondomekoyi itatha, anthu omwe amagwiritsa ntchito mafuta a lavender anali otsika kusiyana ndi omwe adagwiritsa ntchito placebo. Kukhutira ndi ndondomekoyiyi ndipamwamba mwa ophunzira omwe adagwiritsa ntchito mafuta a lavender.
Njira Zothandizira Aromatherapy
Mafuta ofunikira angagwiritsidwe ntchito pamutu pa khungu kapena kupumitsidwa:
Kutsegula
Mafuta ofunikira angathe kuwonjezeredwa ku dera (chipangizo chimene chimabalalika mafuta kumbali yozungulira). Pali mitundu yambiri ya zofalitsa , kuphatikizapo ceramic, bango, ndi ultrasonic diffusers. Zodzikongoletsera zokongoletsera, monga mkanda ndi zingwe zojambulira, zimapezekanso.
Kugwiritsa Ntchito Zotsamba
Ambiri omwe amagwiritsidwa ntchito pamasewerowa amathira mafuta. Anthu ena amawonjezera dontho kapena ziwiri za mafuta ofunikira kumadzi osamba. Mafuta ofunikira amapezeka mu mankhwala osungiramo mankhwala ndi mankhwala.
Zotsatira Zachisanu ndi Chitetezo
Mafuta ofunikira akhoza kukhala oopsa pamene atengedwa mkati.
Kuphatikizanso apo, anthu ena akhoza kukwiya ndi kukhudzana ndi dermatitis mukamagwiritsa ntchito mafuta ofunika khungu. Khungu lachikopa cha khungu liyenera kuchitidwa musanagwiritse ntchito mafuta atsopano ofunikira.
Mafuta ofunikira sayenera kugwiritsidwa ntchito mwamphamvu kwa khungu, ogwiritsidwa ntchito mopitirira muyeso, kapena kugwiritsa ntchito nthawi yaitali. Kuwonjezera pa kukwiya kwa khungu ndi kukhudzana ndi dermatitis, mafuta ofunikira amadziwika kudzera pakhungu ndipo akhoza kukhala poizoni. Mafuta ayenera kuchepetsedwa nthawi zonse m'maoli otola .
Azimayi ndi amayi omwe ali ndi pakati ndi omwe akuyenera kuyambilira ayenera kuwafunsira operekera kuchipatala asanayambe kugwiritsa ntchito mafuta ofunikira.
Phunzirani zambiri za momwe mungagwiritsire ntchito mafuta oyenera bwino . Ngati mukuganiza kuti mukuyesera aromatherapy kuti mukhale ndi vuto, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu kuti akambirane ngati mukuyenera.
Mtsinje
Kuchokera ku mafuta a mtengo wa lavender ku mafuta ofunika mtengo, pali zovuta zambiri zomwe zimagwiritsidwa ntchito mu aromatherapy. Ziphuphu zina zimaonedwa kuti ndi zosangalatsa, pamene zina zimalimbikitsa. Kaya mumakonda kugwiritsa ntchito mafuta oyenera panyumba kapena kupeza aromatherapy massage, kufunsa aphunzitsi ophunzitsidwa aromatherapy angakuthandizeni kukugwirizana ndi mafuta oyenera.
> Zotsatira:
> Kuthamangitsa R, Dienemann J, Norton HJ, et al. Aromatherapy akuchiritsidwa ndi nseru yotchedwa postoperative: kuyesedwa kosasintha. Anesth Analg. 2013 Sep; 117 (3): 597-604.
> Karaman T, Karaman S, Dogru S, et al. Kuwona momwe ntchito ya lavender aromatherapy ikuyendera pa umphawi wadzaoneni wakupha ndi nkhawa: Momwe mukufunira, kuphunzira. Lembani Chithandizo cha Ther Clin. 2016 May; 23: 64-8.
> Sut N, Kahyaoglu-Sut H. Zotsatira za kupopera kwa aromatherapy pa ululu pamutu waukulu wa dysmenorrhea: Meta-analysis. Lembani Chithandizo cha Ther Clin. 2017 May; 27: 5-10.
> Trambert R, Kowalski MO, Wu B, Mehta N, Friedman P. Kuyesedwa kosawerengeka kumapereka umboni wothandiza Aromatherapy kuchepetsa Nkhawa Akazi Omwe Amakhala ndi Chifuwa cha Amuna. Zochitika Padziko Ponse Anamwino Omwe Anamudziwa. 2017 Oct; 14 (5): 394-402.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.