Zifukwa za mtundu wa shuga 2
Mosiyana ndi matenda a shuga a mtundu wa 1 , kumene zimayambitsa matenda a shuga , ndiye kuti zomwe zimayambitsa matenda a shuga ndi zinthu ziwiri zonse zomwe mungachite (zomwe mumachita, zakudya zanu) ndi zinthu zomwe simungathe (mtundu wanu, mbiri ya banja). Nthaŵi zambiri, anthu amayamba matenda a shuga chifukwa cha kuphatikiza zonse ziwiri, mwinanso mbali chifukwa ndi zachizolowezi kuti mabanja azikhala ndi moyo womwewo.
Ndikofunika kulingalira zonsezi zomwe zingayambitse matenda anu a shuga, ngati mwapezeka, ndikugwira ntchito kuti musinthe zomwe mungakhale nazo. Ngati matenda a shuga sanyalanyazedwe, shuga ya magazi yosayendetsedwa ingayambe kuwononga kwambiri mitsempha yaing'ono ndi yaikulu ya thupi, zomwe zimapangitsa kuti diso , mtima , impso , ndi matenda a mitsempha asokonezeke. Ndizofunikira kwambiri kuti muzindikire zomwe zimayambitsa matenda a shuga a mtundu wa 2 ngati simunalandire matenda, kotero mukhoza kusintha kuti muteteze munthu kuti asakhale ndi tsogolo lanu.
Mafunso: Kodi Vuto Lanu la Mtundu wa Shuga ndi Liti?
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Mankhwala Osokoneza Bipolor Angapangitse Kuopsa kwa Matenda a Zamagetsi
Kunenepa kwambiri: Kunenepa kwambiri ndi chimodzi mwa zifukwa zazikulu za shuga . Kukhala ndi mafuta owonjezera kumapangitsa maselo kukhala osagwiritsidwa ntchito ndi insulini, mahomoni thupi lanu liyenera kusunga shuga wabwino. Ngati maselo anu sakugwiritsa ntchito insulini moyenera, shuga yomwe mukufunika kuyigwiritsa ntchito kuti ikhale yogwiritsa ntchito mphamvu, idzakhalabe m'magazi, kukweza shuga yanu ya magazi, ndipo potsirizira pake, kumayambitsa matenda a shuga. Pakapita nthawi, izi zingayambitse mavuto, maso, impso, ndi mapazi.
Kutaya thupi kungakuthandizeni kugwiritsa ntchito insulini komanso kupewa matenda a mtima ndi kuthamanga kwa magazi. Ngati mutaya kulemera kokwanira, mungathe kutenga shuga lanu m'magawo abwino popanda mankhwala .
Kupewa kulemera ndi gawo lovuta kwambiri, koma kukhala ndi thanzi labwino kungachepetse chiopsezo cha shuga kapena kubwezera.
Moyo Wosatha: Monga momwe ife tikudziwira tsopano, insulini imathandiza kwambiri pakulamulira shuga la magazi. Kuchita masewera olimbitsa thupi kumawathandiza thupi lanu kugwiritsira ntchito insulini, kotero kusowa kwa masewera olimbitsa thupi kungathandize kuti insulin ikanike. Kuchita masewera olimbitsa thupi kungathandize kusintha izi ndikuthandizira kulemera. Ndibwino kuti muzichita masewera 150 pa sabata. Yambani pang'onopang'ono ndi kumanga. Ndipo kumbukirani kuti simukuyenera kujowina masewero olimbitsa thupi - mungathe kuchita masewera kunja, kunyumba kwanu, kapena ngakhale mutayendetsa mayendedwe. Chitani zinthu zing'onozing'ono monga kutenga masitepe kuntchito, kuyimitsa galimoto yanu kutali ndi kumene mukupita, kapena kukwera njinga yanu kupita kuntchito m'malo moyenda sitima. Ntchito zonse zimafunika .
Chibadwa: Malingana ndi American Diabetes Association, mtundu wa shuga wa 2 uli ndi chiyanjano cholimba ku mbiri ya banja ndi mzere kusiyana ndi mtundu woyamba, ngakhale umadalira zowonongeka. Pamene mapasa ali ndi mtundu wa shuga wa mtundu wa 2, chiopsezo cha winayo ndi atatu mwa anayi.
Tsoka ilo, sitingathe kulamulira majini athu. Koma, tingathe kulamulira moyo wathu. Ngati ndinu munthu yemwe ali ndi mbiri yolimba ya matenda a shuga komanso amene ali ndi thanzi labwino, ndiye kuti simungayambe matenda a shuga. Ziribe kanthu, kusunga moyo wathanzi ndibwino kwa inu.
Zaka: Pamene mukulamba, chiopsezo chanu cha shuga chimawonjezeka. Zoonadi, palibe chimene mungachite kuti muteteze nthawi, koma mukhoza kupanga zosankha zabwino ndikupitiriza kukhala achangu. Pitirizani kuikapo madokotala nthawi zonse kuti mupitirizebe kukhala ndi thanzi labwino. Onetsetsani kuti mukudziwa ABC anu: A1c (miyezi itatu ya shuga wa magazi), kuthamanga kwa magazi, ndi cholesterol.
Mpikisano: Mitundu ina ili pangozi yaikulu yodwala matenda a shuga, mwinamwake chifukwa cha majeremusi. Koma mwinamwake mukudwala matenda a shuga ngati ndinu African American, Mexican American, American Indian, Native Hawaiian, Pacific Islander, ndi Asia American, makamaka ngati ndinu olemera kwambiri komanso okhala pansi.
Insulin Kusintha Metabolism: Anthu omwe ali ndi shuga amachititsa insulini, koma kawirikawiri matenda a shuga sakudziwika kwa nthawi yayitali kuti ayambe kupanga mahomoni ocheperapo. Komanso, anthu omwe ali ndi shuga nthawi zambiri sangathe kugwiritsa ntchito insulini momwe munthu amene alibe shuga angakhoze, imayambitsa shuga a magazi .
Njira yabwino yogwiritsira ntchito insulini komanso kupewa kuwonongeka ndikutulutsa shuga. Bungwe la American Diabetes Association limalimbikitsa kuti kutentha kwa magazi kumakhala 80-130mg / dL ndipo pambuyo pa shuga la magazi (pafupifupi maola awiri) akhale <180mg / dL. Izi zikhoza kusiyana pakati pa munthu ndi munthu malinga ndi zinthu zosiyanasiyana. Kambiranani zomwe zokhudzana ndi shuga za m'magazi zanu zikhale ndi wothandizira zaumoyo wanu.
Zina mwazifukwa zomwe zimayambitsa matenda a shuga zimandifunsa. Kodi Pali Zizindikiro Zonse Zimene Ndiyenera Kuziyembekezera?
Mwatsoka, anthu ambiri amatha kupita zaka ndi zaka popanda kumva zizindikiro za shuga. Zizindikiro zofala kwambiri ndizo :
- Kuwonjezera kukodza
- Kuwonjezeka kwa njala
- Ludzu lowonjezeka
- Kutopa
- Masomphenya a Blurry
- Kudula / mikwingwirima yomwe imachedwa kuchepetsa
- Kukumana / kupweteka kapena kupweteka m'manja ndi mapazi
Ngati zina mwa zifukwa zomwe zimayambitsa matenda a shuga zimakukhudzani ndipo mukukumana ndi zizindikiro izi, zitsimikizirani dokotala wanu. Izi zikuti, simungaganize kuti palibe zizindikiro zosonyeza kuti palibe vuto. Apanso, khalani ndi zofufuza zanu nthawi zonse kuti mupeze msanga matenda a shuga.
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Kusintha Kwambiri Pambuyo Pambuyo Kulimbana ndi Matenda a Prediabetes
Kodi Mwana Wanu Ali Ndi Zizindikiro Za Matenda a Shuga?
Mawu Ochokera
Zingamve zovuta kudziŵa kuti pali zifukwa zina zomwe zimayambitsa matenda a shuga zomwe simungasinthe. Ganizirani zomwe mungathe kuchita. Zosintha zamoyo monga kuchepa thupi, kuchita masewera olimbitsa thupi, ndi kudya zakudya zathanzi, zomwe zimasintha zakudya zothandizira m'thupi zimathandiza kuchepetsa kapena kupewa matenda a shuga. Ngati mwapezeka kale, mukutsatira malangizowo ndikumwa mankhwala kapena insulini yomwe mwalangizidwa, ngati ilipo, ingakuthandizeni kuti muzitha kupirira matendawa komanso kupewa mavuto. Gwiritsani ntchito luso lanu kukhalabe wathanzi.
Tiyeni tiwathandize kukufikitsani ulendo wanu:
Matenda a Shuga ndi Kutaya Kwambiri
Maphikidwe ndi Zakudya Zakudya Zokuthandizani Kuthetsa Shuga
Kuchita Zochita ndi Shuga
> Zotsatira:
> Chigwirizano cha ku America cha shuga. Mbadwo, Mphindi, Chikhalidwe ndi Mbiri ya Banja. http://www.diabetes.org/are-you-at-risk/lower-your-risk/nonmodifiables.html? . Inapezeka pa July 13, 2016.
> Chigwirizano cha ku America cha shuga. Genetics wa shuga. http://www.diabetes.org/diabetes-basics/genetics-of-diabetes.html? . Inapezeka pa July 12, 2016.