Ubwino waumoyo, ntchito, ndi zina
Chiuno cha Rose chimakhala chipatso chochokera ku maluwa a zomera zakutchire. Zomwe zimagwiritsidwa ntchito pamasamba a zitsamba, chiuno chinayambanso kupezeka ndi mawonekedwe owonjezera. Chiuno cha Rose chili ndi antioxidants angapo, kuphatikizapo vitamini C , vitamini E, beta-carotene ndi lycopene .
Ntchito za Rose Hip
Mu njira zamankhwala zothandizira, nkhwangwa imayambira ngati njira yachilengedwe yothetsera mavuto osiyanasiyana, kuphatikizapo:
- nyamakazi
- ululu wammbuyo
- matenda a shuga
- malonda
- gout
- sciatica
- zilonda
- matenda opangira mkodzo
Kuonjezera apo, chifuwachi chimatchulidwa kulimbikitsa chitetezo cha mthupi , kuyambitsa kuyendayenda, kuchepetsa kutupa ndi kuthandizira kupewa matenda a mtima .
Ubwino Wathanzi wa Rose Hip
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la msuzi ndi lochepa, pali umboni wina wotsimikizira kuti kuwuka m'chiuno kumapindulitsa. Pano pali kuyang'ana pa zofufuza zingapo zazikulu:
1) Arthritis
Kafukufuku wambiri amasonyeza kuti chiuno cha msuzi chingathandize kuchiza nyamakazi komanso nyamakazi .
Mu kafukufuku wa 2005 mu Scandinavian Journal of Rheumatology , ofufuza anapeza kuti chiuno cha msuzi chikhoza kupereka mpumulo wa osteoarthritis. Phunziroli, odwala 94 omwe ali ndi mitsempha ya mchiuno kapena bondo anachitidwa ndi mchiuno kapena chipinda cha placebo kwa miyezi itatu. Mapeto a phunziroli, mamembala a gulu la msuzi a rosi anali atacheperachepera kwambiri mu ululu ndi kugwiritsa ntchito mankhwala opweteka kuposa omwe ali mu gulu la placebo.
Pakalipano, kafukufuku wa 2010 mu Phytomedicine adapeza kuti odwala matenda a nyamakazi amatha kupindula ndi kuwonjezera ufa wa msuzi kuti asamalidwe. Kafukufukuyu anaphatikizapo odwala matenda a nyamakazi okwana 89, omwe aliyense anali ndi mankhwala opatsirana kapena a placebo kwa miyezi isanu ndi umodzi. Anthu a gulu la chiwotchi cha rosi adatha kumangosintha kwambiri njira zina zogwirira ntchito, ngakhale kuti panalibe kusiyana kwakukulu pakati pa magulu a zowawa pakati pa magulu awiriwa.
2) Matenda a Mtima
Kutsekedwa m'chiuno kungathandize kuchepetsa matenda a mtima kwa anthu ovuta kwambiri, malinga ndi kafukufuku wochepa ku European Journal of Clinical Nutrition . Phunziroli, anthu okwana 31 amawononga zakumwa zomwe zili ndi piritsi kapena phalabo tsiku lililonse kwa milungu isanu ndi umodzi. Mapeto a phunziroli, mamembala a gulu la msuzi a rosi anasonyezera kusintha kwakukulu mu zifukwa zoopsa za matenda a mtima (monga kuthamanga kwambiri kwa magazi ndi cholesterol yapamwamba ) poyerekeza ndi omwe ali mu gulu la placebo. Komabe, zina mwazidzidzidzi (monga kuthamanga kwa diastolic magazi ndi kuchuluka kwa kutupa) sizinali zosiyana pakati pa magulu awiriwa.
3) Matenda a shuga
Kafufuzidwe kafukufuku amasonyeza kuti chiuno cha msuzi chingathandize kuthana ndi shuga. Mu phunziro la 2011 mu American Journal of Physiology: Endocrinology ndi Metabolism , asayansi anapeza kuti masabata makumi asanu ndi awiri a chithandizo ndi mchiuno wa mphukira wothira anathandiza kuteteza chitukuko cha shuga mu mbewa kudyetsa zakudya zapamwamba. Chiuno cha Rose chinayambanso kuthandiza kuthandizira shuga m'magazi komanso kusunga kolesteroloni. Komabe, n'zosachedweratu kudziwa ngati chingwe cha msuzi chikhoza kuthandiza kuteteza shuga mwa anthu.
Onani Zakudya Zina Zachilengedwe za Shuga .
Mipango
Ngakhale kuti mchiuno umakhala wotetezeka, kutenga mavitamini othandizira kuwonjezereka pamodzi ndi mankhwala ena (monga magazi-kupopera mankhwala ndi anti-inflammatory agents) zingayambitse mavuto.
Ndikofunika kukaonana ndi dokotala wanu musanagwiritse ntchito msuzi.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba.
Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Kugwiritsira ntchito Rose Hip Health
Ngakhale kuti mwamsanga kwambiri kuti mutsimikize kuti msuzi yamtunduwu imakhala ndi zolinga zokhudzana ndi thanzi, ndizotheka kuti kuwonjezera kudya (mwakumwa tizilombo tazitsamba, mwachitsanzo) kungakhale kopindulitsa ku thanzi lanu.
Ngati mukuganiza za kugwiritsa ntchito mankhwala a msuzi popatsa matenda ena, lankhulani ndi dokotala musanayambe kulembetsa mankhwala. Ndikofunika kuzindikira kuti kudzipiritsa nokha ndi chipsinjo cha rosi komanso kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoyipa.
> Zotsatira:
> Andersonson U, Berger K, Högberg A, Landin-Olsson M, Holm C. "Zotsatira za Rose Hip Intake pa Oika Masoka a Mtundu Wachiwiri wa Matenda ndi Matenda a Maganizo: a Randomised, Double Blind, Opondereza Opondereza mwa Anthu Osauka. "Eur J Clinic Nutrition. 2011 Dec 14. do: 10.1038 / ejcn.2011.203.
> Andersson U, Henriksson E, Ström K, Alenfall J, Göransson O, Holm C. "Rose Hip Amakhala ndi Zotsatira za Antidiabetic kudzera mu Njira Yophatikizapo Kutsika kwa Pulogalamu ya Lipogenic Yoyenera." Am J Physiol Endocrinol Metab. 2011 Jan; 300 ( > 1): E111-21 >.
> Chrubasik C, Duke RK, Chrubasik S. "Umboni wa Kuchita Zogwirira Ntchito kwa Rose Hip ndi Mbewu: Kusanthula Kwambiri. 2006 Jan; 20 (1): 1-3.
> Chrubasik C, Roufogalis BD, Müller-Ladner U, Chrubasik S. "Kukambitsirana Mwadongosolo pa Ma Rosa Canina Mauthenga Othandiza ndi Ogwira Ntchito." Phytother Res. 2008 Jun; 22 (6): 725-33.
> Shirch SN, Rossnagel K, S, S, Wagner A, Mune O, > Erlendson > J, Kharazmi A, Sörensen H, Winther K. "Rose Hip Zakudya Zothandizira Odwala ndi Matenda a Matenda a Nyamakazi." Phytomedicine. 2010 Feb; 17 (2): 87-93.
> Winther K, Apel K, Thamsborg G. "Poda Yopangidwa ndi Mbewu ndi Zigawo za Maselo a Rose-Hip (Rosa Canina) Amachepetsa Zizindikiro za Knee ndi Hip Osteoarthritis: Yowonongeka, Yachiwiri-Yakhungu, Yoyesedwa Pachiyambi. "Scand J Rheumatol. 2005 Jul-Aug; 34 (4): 302-8.