Kuchitidwa opaleshoni kumodzi ndi njira yosamalirira matenda aakulu a nyamakazi . Matenda a nyamakazi ndi omwe angachititse kuti phokoso likhale lofewa. Pamene katsamba kakatha, chitetezo chotetezera pakati pa mafupa chimatayika - pamene izi zichitika, mafupa ophwanya mafupa angapangitse. Matenda amphamvu a m'mapapo nthawi zambiri amamva kupweteka ndipo amachititsa kuti munthu asamayende bwino.
Ngakhale izi zikhoza kuloledwa ndi mankhwala ophweka kuphatikizapo mankhwala ndi kusintha kwa moyo wanu, pakhoza kufika nthawi pamene chithandizo cha opaleshoni n'chofunika.
Zizindikiro
Zizindikiro zomwe zimapezeka m'magulu a nyamakazi zimaphatikizapo izi:
- Ululu ndi ntchito
- Kuyenda kochepa
- Kuuma kwa phewa
- Kutupa kwa mgwirizano
- Chikondi chozungulira pamodzi
- Kumverera kokhala kapena kugwira mkati mwa mgwirizano
Kuchiza
Pali mankhwala ophweka kwambiri odwala matenda a nyamakazi omwe ayenera kuyesedwa asanayambe kuchitidwa opaleshoni. Chifukwa mapewa sali olemetsa (monga mawondo ndi mchiuno), odwala ambiri amatha kupirira matenda a m'magazi ndi mankhwala ochepa komanso kusintha kwa ntchito zawo.
Opaleshoni
Opaleshoni yonse ya opaleshoni yothandizira imathandiza kuchepetsa kupweteka mwa kuika pfupa ndi khunyu lowonongeka ndi chitsulo ndi pulasitiki. Mphepete mwawo ndi mgwirizano wa mpira ndi zowonjezera, mofanana ndi kuphatikizana.
Bulu ndilo pamwamba pa mkono wa fupa (humper), ndipo chingwe chili mkati mwa mapewa (scapula). Mgwirizanowu umalola anthu kuyenda kwakukulu pa mapewa.
Pamene opaleshoni yothandizira idzachitidwa, mpirawo umachotsedwa pamwamba pa mchere ndipo m'malo mwake umachotsedwa ndi chitsulo.
Izi zimawoneka ngati theka la mwezi ndipo zimagwirizanitsidwa ndi tsinde lomwe lili mkatikati mwa fupa la mkono. Dothi lazowonjezera likhale lopukutira ndi lopangidwa ndi thumba la pulasitiki lomwe limamangirizidwa mu tsamba la mapewa.
Kusintha kwa Nthawi
Odwala omwe ayesa njira zamakono zochiritsira matenda a nyamakazi, koma sanathe kupeza chithandizo chokwanira, akhoza kukhala ovomerezeka kuti apite opaleshoni. Odwala akulingalira njirayi ayenera kumvetsetsa momwe malo amathandizidwira, zowopsa za opaleshoni, komanso kumvetsa kuti cholinga cholowa m'malo ndi kuchepetsa ululu, osati kuwonjezera mphamvu kapena kuyenda. Odwala ambiri amapeza bwino kuyenda pambuyo opaleshoni, koma kusinthako sikuli kofanana monga kupweteka kwapambuyo pakutsata opaleshoni.