Phunzitsani Pulogalamu Pambuyo Pambuyo Pamodzi

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Phunziro la PT pambuyo pa Nsapato Yogwira Mtima

Ngati muli ndi misozi , mumapindula ndi mankhwala opatsirana kuti muthe kuchepetsa kupweteka kwa m'mapewa anu komanso kusintha momwe mungagwiritsire ntchito mkono wanu. Phukusi lanu la PT likhoza kulembetsa zochitika zomwe mungachite ngati gawo la pulogalamu yanu ya rehab m'maso mwanu. Mungathe kuchita masewera olimbitsa thupi kuchipatala cha PT, kapena mungafunikire kuchita masewera olimbitsa thupi monga gawo la pulogalamu yanu ya kunyumba.

Dontho la mapewa limathandizira kukulitsa chingwe, ndipo ngati chimang'ambika mukhoza kumverera ngati mgwirizano ndi "lotayirira" kapena kuti mapewa anu achoka mosavuta. Zingamveke bwino pamene mukufika pamwamba kapena pamene mukukweza zinthu. Mankhwala opangira misozi yanyamulira amatha kuganizira mphamvu ndi bata. Nthawi zina, kugwira ntchito kuti mubwezeretse kayendetsedwe kake (ROM) pamapapu anu kungaphatikizidwe mu pulogalamu yanu yochita masewera olimbitsa thupi.

Pano pali chitukuko cha pang'onopang'ono cha pulogalamu ya P PT yopangira misozi. Zingakhale zofanana ndi zomwe wodwala wanu weniweni akukuuzani kuti muchite. Kumbukirani kuti pulogalamu yanu ya PT pambuyo pa misozi ya m'mapewa iyenera kukhala yaumwini ndi yeniyeni pa zosowa zanu. Yambani ndi dokotala musanayambe pulogalamu iliyonse kuti muonetsetse kuti zolimbitsa thupi ziri bwino kuti muchite.

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Zozizwitsa Zambiri

Kuvulala kwala kumabweretsa "kukhuthala" kumtima kwanu kapena kumangokhala ngati mutagwirizana. Ndiye bwanji mukugwira ntchito pazomwe mukuyenda? Chifukwa nthawi zina malingaliro omwe muli nawo m'mapapu anu sangakhale osowa patatha misozi. Kuchita masewera olimbitsa thupi kuti muyambe kuyendetsa bwino nthawi yomwe mukuyendetsa kungakhale kofunikira musanayambe kuchita zolimbitsa thupi.

Zochita zolimbitsa ROM zingaphatikizepo:

• Zochita zopanda pake za ROM kumene wodwala wanu amakuyendani mmanja ndi mkono wanu
• Mapepala a mapewa amodzi
• Zochita zolimbitsa thupi zolimbitsa thupi

Onetsetsani kuti muthamangitse mapewa anu kudzera mu ROM yathu yonse, ndipo muyimire ngati mutamva kupweteka kapena kusasunthika pamene mukuchita masewera olimbitsa thupi. Gwiritsani ntchito mapepala a ROM kawiri mpaka 15 patsiku.

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Mphamvu ya Rotator Kulimbitsa

Dontho la mapewa limapangitsa kuti ukhale wotetezeka, ndipo misozi imatha kupangitsa kuti mapewa ako asasunthike. Ndiye mungatani kuti mukhalenso ogwirizana? Mphamvu yolimbikitsira Rotator ikhoza kuthandizira kuti ukhale wotetezeka kwambiri.

Zochita za katemera wanu zingapangidwe ndi PT yanu mutatha misozi yamapewa. Zochita zingakhale monga:

• Mbali isometrics
• Gwiritsani ntchito katemera wothandizira
• Shoudler akugwira ntchito zolimbitsa thupi ndi chimbudzi
• Zochita zolemera zolemera

Ntchito iliyonse ikhoza kubwereza katatu kapena kanayi pamlungu. Onetsetsani kuti muyimitse zojambula zonse za rotator ngati mukumverera ululu kapena ngati shoudler akumva ngati angagwirizane.

Kawirikawiri, kumayambira kumayambira ndi chingwe cha rotator kulimbikitsa ndi mkono wako kumbali yako; mapewa amodzi ndi olimba kwambiri pano. Pamene mukukhala olimba, PT yanu ingakugwiritseni ntchito kukulitsa chingwe cha rotator ndi mkono wanu kutali ndi thupi lanu komanso mmwamba. Izi zimakhala zovuta kwambiri minofu ya m'mapewa anu, koma zingakhale zofunikira kuti mupulumuke pambuyo pa misozi.

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Makhalidwe Okhazikika Pambuyo Pambuyo Lamulo Kuwombera

Makhalidwe anu ndi mbali yaikulu ya mapepala anu onse ophatikizana, ndipo sayenera kunyalanyazidwa pamene mukugwira ntchito zolimbitsa thupi mutachoka misozi. Wodwala wanu wathanzi angapereke zozizwitsa zolimbitsa thupi zomwe mungachite kuti muzitha kuyendetsa maulendo ndi kugwira ntchito.

Kukhazikika kwachilendo kumapitabe kupyolera mu zochitika zomwe ziri pa mimba yanu mpaka machitidwe omwe amachitikira kumbali. Zowonjezereka I, T, ndi Y ndi mzere wodalirika ndizochita zozizwitsa zowonjezereka; PT yanu ikhoza kukuthandizani momwe mungachitire bwino. Mungagwiritsenso ntchito molimbikitsana ndi kulamulira pogwiritsa ntchito makina olemera.

Kuchita masewera olimbitsa thupi kumapangidwe pang'onopang'ono kwafupipafupi 10 mpaka 15, ndipo mukhoza kuonjezera vutoli poika zolemetsa pang'ono kapena zonyansa m'manja mwanu pamene mukuchita zozizwitsa.

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Kulumikizidwa Pamodzi ndi Kusamala

Khulupirirani kapena ayi, mukufunikira bwino mu mapewa anu kuti mugwiritse ntchito bwino manja anu. Kuzindikira kumene mapewa ako ali mlengalenga pamene mukuyendayenda n'kofunika, ndipo kuzindikira izi - kapena kudziwika - kumakhala kovuta pambuyo pa misozi ya m'mapewa. Wodwala wanu wanyama akhoza kukupatsani zochitika zomwe mungachite kuti mukhale oyenera bwino komanso ovomerezeka.

Zomwe zimakhala zolimba zogwira ntchito zingatheke ndi gulu loteteza. Kuti muchite izi, gonani kumbuyo kwanu ndi mkono wanu kumka ku denga. Gwirani kumapeto amodzi a gulu lokaniza, ndipo khalani ndi mnzanu wogwira kumapeto ena. Bwenzi lanu lingayende mozungulira, ndikusintha kuchuluka kwa kukana pa gulu pamene mukugwira dzanja lanu molimba. Chitani masewerawa kwa masekondi 30 mpaka 60, kenako mupumule. Mukhoza kupanga zovutazo pofika potseka maso anu panthawiyi.

M'chipatala, bolodi la BAPS kapena bolodi logwedezeka lingagwiritsidwe ntchito ngati malo osasunthika kuti athandizire kukonda kwanu. Pulogalamu yanu ya PT ingakhale kuti mumagwira ntchito yokakamiza kapena ya quadruped - pazinayi zonse monga kukwawa - kuti muyambe kugwiritsira ntchito phokoso lamakono pogwiritsa ntchito bolodi lokhazikika. Zochita izi zingathe kusinthidwa pochita zochitika zolemetsa za paphewa pakhomo.

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Bwererani ku Ntchito Yonse Pambuyo Pambuyo Labulu Labulu

Chimodzi mwa zigawo zofunika kwambiri pa pulogalamu yanu ya PT pambuyo pa misozi ya m'mapewa ndikuthandizani kuti mubwererenso ku funciton yanu ndi ntchito. Zochita za aliyense ndizosiyana, choncho gawo ili la rehab lanu liyenera kukhala lanu payekha pa zosowa zanu.

Ngati ntchito yanu ikufuna kuti muchite ntchito ndi manja anu, PT mungapereke zochitika zina zomwe zimayesa ntchito yanu.

Ochita masewera olimbikitsa kubwerera ku masewera awo angafunikire kuchita masewera olimbitsa thupi kuti akhalenso nawo. Ochita masewera a mpira angapindule nawo pulogalamu yochita masewero 10 a Thrower atatha opaleshoni yokonza opaleshoni. Ngati ndinu wosewera mpira wa tennis, mungafunikire kuchita masewera olimbitsa thupi a tenisi, ndipo galasi angapange zozizwitsa zosiyana kuti abwerere ku sukuluyi atachoka misozi.

Ngati muli ndi misozi yambiri, mukhoza kupindula ndi pulogalamu yochita masewera olimbitsa thupi - mofanana ndi kupita patsogolo pang'onopang'ono - kuthandiza kuthandizira momwe shoudler ikuyendera ndikugwira ntchito. PT yanu ingakuwonetseni momwe mungachitire zozizwitsa bwino kuti mutha kubwerera mwamsanga kuntchito yanu yopanda ntchito yopanda ntchito.

_{Chitsime: Hayes, K etal. Kutha kusasuntha: kuyang'anira ndi kukonzanso. JOSEPI 32 (10). October 2002. 497-509.}