Chophimba Chamanja Chowombera Kulimbitsa Zochita Ndi Bungwe Lokanikira

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Zochita Zolimbitsa Thupi la Rotator

Kumva ululu kumatha kuchepetsa mphamvu yanu yosuntha mkono wanu moyenera pa ntchito zazikulu monga kuyesa kuchotsa mbale kapena kutsuka tsitsi lanu. Pali zifukwa zambiri zomwe zimayambitsa kupweteka kwa m'mapewa kuphatikizapo nyamakazi, chikhoto chovunda kapena kuvulaza, kapena kusokoneza mapewa .

Mankhwala opweteka a m'mapapo amawongolera kuchepetsa kupweteka kwanu komanso kukweza mapulaneti anu (ROM) ndi mphamvu kuti muthe kuyambiranso ntchito. Wodwala wanu wamagetsi angagwiritse ntchito njira zochizira monga ultrasound , kutentha, kapena ayezi kuti akuthandizeni kuchepetsa ululu wanu. Ngakhale kuti izi zingamve bwino, kuchita masewera olimbitsa thupi n'kofunika kuti muthe kuyambiranso kuyenda bwino pamapewa mutatha kuvulala.

Zochita zomwe zingakuthandizeni kuwonjezera mphamvu za phazi zingapangidwe ndi wodwalayo. Zochita zomwe zili mu gawo ili ndi ndondomekoyi ndizochitika zozizwitsa zamaphunziro kuti zithandize kulimbikitsa mapewa anu.

Ngati muli ndi ululu wamphongo kapena mwachitidwa opaleshoni , muyenera kufunsa dokotala ngati mankhwala akufunika kuti muthe kuyenda bwino. Komanso, onetsetsani kuti mufunsane ndi dokotala wanu kapena wodwala thupi musanayambe pulogalamu iliyonse ya phunzirolo komanso musanayambe kuchita zomwe mukuphunzirazo.

Musanayambe machitidwe olimbikitsawa, muyenera kupeza gulu loletsa. Mukhoza kugula magulu awa ku sitolo yanu ya masewera, kapena kuchipatala chanu chakumidzi chomwe chingakhale chokondweretsa kukupatsani zina mwa ndalama zochepa. Onetsetsani kuti mutha kukana bwino. Kawirikawiri, magulu osiyanasiyana amasonyeza mitundu yosiyanasiyana ya kukana mu gulu. Apanso, kufunsa mwamsanga ndi wodwala wanu pano kungatsimikizire kuti mukugwiritsa ntchito gulu ndi kukana koyenera.

Zochita 1: Kusinthasintha kwa kunja

Choyamba chogwiritsira ntchito chovunda chozungulira chimayendayenda kunja. Yambani mwakumangiriza kukana kwanu gulu ku chinthu chokhazikika kapena ku khomo lakutchi. Onetsetsani kuti mumagwiritsa ntchito chitseko chomwe palibe yemwe angatsegule pamene mukuchita zochitikazo.

Imani mozungulira pakhomo ndi mapazi anu pambali pambali pambali. Gwirani gululi m'manja mwa mapewa omwe mukufuna kuti muzigwiritsa ntchito ndi kugubudulira zidutswa 90. Pewani mtolo wanu m'mbali mwa thupi lanu ndi dzanja lanu pazungu lanu, ndipo pang'onopang'ono mutembenuze phewa lanu kunja. Dzanja lanu liyenera kusuntha kupita kumbuyo kwa dzanja lanu kumbuyo kwanu. Gwirani malo otsiriza kwa masekondi awiri, ndipo pang'onopang'ono lolani mkono wanu ubwerere ku malo oyamba. Bwerezani kubwereza khumi mpaka khumi ndi zisanu.

Pambuyo pa zokambirana khumi mpaka khumi ndi zisanu, mwakonzeka kupita ku zochitika zotsatirazi.

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Kuthamanga M'kati Kumodzi

Ndi gulu lanu lakumenyana likugwirana pakhomo, mutembenukire madigiri 180 ndipo gwiritsani mapeto a gulu lanu mmanja mwa mapewa omwe mukuchita. Muyenera kukhala opitilira pakhomo. Mwina mungafunike kuchoka pakhomo sitepe kapena awiri kuti musagwirizane.

Sungani goli lanu lilowetse madigiri 90 ndi kulowa m'mbali mwa thupi lanu. Koma nthawi ino, dzanja lanu likuyandikira pafupi ndi golidiki. Pang'onopang'ono, yesani dzanja lanu kuti mulowe mumphuno yanu. Onetsetsani kusunga bwino ndi kusunga goli lanu ndikulowa m'mbali mwa thupi lanu. Gwirani dzanja lanu mumphuno yanu kwa masekondi awiri, ndipo pang'onopang'ono mubwere ku malo oyambira. Bwerezaninso kayendetsedwe kamodzi pang'onopang'ono kwa khumi kapena khumi ndi zisanu. Kenaka pitani ku ntchito yotsatira.

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Kukaniza Kuwonjezera Kwambiri

Kuthamanga kwapafupi ndi kumenyana ndi gulu kumachitika poonetsetsa kuti gulu lanu likugwiritsidwa ntchito mosamalitsa ku khomo lakutsekemera la chipinda kapena chinthu china chokhazikika. Imani pafupi ndi chitseko ndi gulu mu dzanja limodzi. Onetsetsani kuti pali mavuto pang'ono pa gululo.

Pamene mukukhala ndi malo owongoka, pang'onopang'ono mutenge gululo ndikukweza dzanja lanu. Dzanja lanu liyenera kusuntha pang'ono. Gwirani malo otsiriza awa kwa masekondi awiri, ndiyeno pang'onopang'ono mubwere ku malo oyambira. Onetsetsani kuti muziyendetsa kayendedwe; gululo lisalole kuti mkono wanu ubwerere kumbuyo.

Bwerezerani izi mobwerezabwereza khumi mpaka khumi ndi zisanu ndi ziwiri ndikubwereza mpaka kumapeto kolimbitsa thupi.

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Kugonjetsa Shoudler Pogwiritsa Ntchito Bungwe Lokanikira

Imani mozungulira pakhomo lomwe lili ndi bolodi lanu la mankhwala omwe muli pambali pake, ndipo gwiritsani mapeto a gulu lokanizira mmanja mwakuchokera pakhomo. Sungani mkono wanu molunjika ndi mkono wanu kumbali yanu, ndipo pang'onopang'ono mutambasula dzanja lanu kumbali. Onetsetsani kuti mkono wanu umakhala wogwirizana ndi thupi lanu ndipo sukusunthira patsogolo kapena kumbuyo kwanu.

Kwezani dzanja lanu kumbali mpaka lisakhale lofanana ndi pansi, ndipo gwiritsani ntchito malowa kwa masekondi awiri. Kenaka pang'onopang'ono pansi mkono wanu kumbali yanu kumalo oyambira. Bwerezerani zobwereza khumi mpaka khumi ndi zisanu.

Zochita zimenezi zolimbikitsana mapepala ndizopindulitsa kuti athandizenso mphamvu m'matumbo a rotator omwe amatha kuwonongeka pambuyo povulala kapena opaleshoni. Kuchita masewerowa nthawi zambiri kungayambitse kupweteka kwa minofu, choncho ndibwino kuti muzichita masewerawa 3-4 nthawi iliyonse pa sabata.

Mwa kusunga mapewa anu amphamvu, mutha kuyambiranso ntchito yachizolowezi. Mitsempha yamphamvu komanso yowongoka imathandizanso kupewa masautso am'tsogolo.

Apanso, onetsetsani kuti mufunsane ndi dokotala wanu kapena dokotala musanayambe pulogalamu iliyonse yothandizira.