Chitsime Chachikulu Chakumutu Kwa Mtolo
Pafupifupi aliyense, nthawi ina, wakhala akudwala "crick m'khosi." Maofesi ogona osagwirizana , maola ochuluka pa kompyuta - makamaka ngati mumagwiritsa ntchito khosi lanu mosiyana ndi zomwe sizikulowerera ndale - kapena kuvulazidwa kwa msana ndi zina zomwe zingayambitse vutoli.
Crick mu Khosi - Nthawi Ndi Dzina Lina Lililonse ...
Ng'ombe zachitini zimatchedwanso kuti kinks ndi makosi a khosi.
Mosasamala kanthu komwe mumawatcha iwo, njerwa zingakhale zopweteka kwambiri. Koma kodi iwo ali ndi vuto lililonse?
Tiyeni tiike zinthu zoyamba poyamba.
"Katundu wa khosi" si matenda ovomerezeka a boma. M'malo mwake, ndi mawu otchuka omwe mwina amadziwika ndi munthu wosadziwika amene wapita mpaka pomwe tsopano ndi njira yowonetsera kuti amve kupweteka kwa kanthaŵi kochepa komanso kawirikawiri komanso / kapena kupweteka kwa minofu pamwamba pamapewa anu, m'khosi mwanu ndi / kapena pansi pa chigaza chako.
Izi zikutanthauza kuti dokotala wanu sangakupatseni chitsimikizo cha khosi la crick kapena kink, ndipo simungathe kulipira inshuwalansi kwa vuto ili. Koma zinthu zingasinthe ngati dokotala wanu atanthauzira "crick" yanu mumaganizo omwe amadziwika ndi kukhazikitsidwa.
Nkhono Kinks kuchokera ku MD's Perspective
Pogwiritsa ntchito kinks ndi njerwa, chinthu chotsimikizika: Osati achipatala, MDs, odwala matupi onse amawoneka kuti ali osiyana amatenga zomwe iwo ali.
Tinapempha odwala awiri osiyana-a madokotala omwe amagwira ntchito mwakonzedwe kathupi - chomwe njoka pamutu imatanthawuza kwa iwo. Onse awiri adayankha kuti pafupifupi 75% ya kinks ya khosi yomwe amawona muzochita zawo ndi chifukwa cha kupweteka kwa minofu . Zina zomwe zimayambitsa zomwe adanenazo zinali:
- nyamakazi
- Matenda a myofascial ndi / kapena zovuta
- chiwombankhanga cha radiosispathy , chomwe chimapweteka kuchokera ku khosi mpaka kumanja.
- kupweteka kwamtundu wa intervertebral
Malinga ndi kafukufuku wina m'magazini ya 1993 ya Headaches , dokotala wina wa ku France, dzina lake Robert Maigne, anafotokoza momveka bwino za ululu wa khosi wamba, ndipo mwina n'kuphatikizapo khosi la khosi.
Chothandizira cha Maigne chimathandiza akatswiri kufotokozera mchitidwe wambiri wa khosi la khosi.
Maigne adanena kuti matenda omwe amatchedwa intervertebral operesheni nthawi zambiri amachititsa kuti malo ambiri apamtunda apite. Chifukwa chosokoneza ubongo kumaphatikizapo ziwalo zingapo m'malo mofanana, zingathe kuwerengera mitundu yosiyanasiyana ya ululu wa khosi, ndipo kachiwiri, mutu. Derali liri ndi diski yowonjezera mitsempha yozungulira, ndi zigawo zapafupi, zomwe ziri kumbuyo kwa msana ndikuthandizani kukhala oongoka. Kawirikawiri kusokoneza ubongo sikuli kovuta, ngakhale kuti kumapweteka kwambiri.
Paul Ingraham, yemwe amalemba pa Painscience.com maitanidwe a "intervertebral derangement," kapena MID. Ingraham amafotokoza MID kuti ndi "kuchepa kwazing'ono pamtsempha wako, kumapweteka mwachindunji kupyolera mu vuto lachisoni." Iye amalembetsa zinthu monga mitsempha yambiri, minofu yothandizira, yodutsa (ganizirani ziphuphu zomwe zimapezeka kumbuyo kwa mzere wa msana) ndi vuto la kupanikizika monga anthu ambiri.
Pulogalamu ya compress imatha chifukwa cha kusuntha kwadzidzidzi kumene thupi lanu silinakonzekere.
Daniel Riddle, PT, PhD ndi Pulofesa ku Virginia Commonwealth University, akuti ngakhale kuti kugwirizana sikukusowa, nthawi zambiri zingatheke chifukwa cha vuto lomwe liri limodzi .
Koma Dr. Santhos Thomas, wogwira ntchito pachipatala ndi Westlake Spine Center ku Cleveland Clinic akuti "njira yokhayo yodziwira ngati 'njoka pamutu mwako' ndi chifukwa cha vuto linalake ndikupanga jekeseni ya matenda. dera kuti atsimikizire kapena kuchotsa mbali yomwe ilipo monga chiyambi cha ululu. "
Dr. Thomas akunena kuti kawirikawiri, "cricks m'makosi" a odwala achinyamata amakhala ndi minofu ya minofu.
Chotsitsa chimagwirizana kuti nthawi zambiri minofu imakhalapo pamphepete mwa khola, koma kupweteka kumeneku kungakhale chifukwa cha vuto lomwe likugwirizana.
Odwala achikulire, Dr. Thomas akuti, amatha kufotokoza vutoli ngati khofi , ndipo kawirikawiri amayamba chifukwa cha nyamakazi (vuto lina lophatikizana), osati minofu ya minofu. Kwa anthu achikulire, akuwonjezera, kuchepa kwa kayendetsedwe kake kungathandizenso kupweteka.
Kodi Mukufunikira Chithandizo cha Keck Kink Yanu?
Ngati mutadzuka ndi crick m'khosi ndipo simunakhale ndi vuto lalikulu la khosi pambuyomu, pali mankhwala angapo omwe mungayesere. Izi zikuphatikizapo kuchepetsa ntchito ndi kupumula, ayezi ndi / kapena kutentha, kupaka minofu, ndi mankhwala opweteka.
Ndikofunika kupita kosavuta m'deralo masiku ochepa oyambirira, kuti mupewe kuipa. Ngati kupweteka kumapitirira kwa nthawi yaitali kuposa sabata, kapena kumasokoneza kugwira ntchito kwanu, Dr. Thomas akupereka kuti ayang'ane ndi dokotala. Zizindikiro zina mumafunikira kuchipatala pamutu . kuphatikizapo kukhala ndi zaka zoposa makumi asanu ndi ziwiri, mutapweteka khosi lanu komanso / kapena kupindika khosi lanu kumapangitsa kuti zizindikiro zanu ziwonjezere.
Zotsatira:
> Ingraham, P. Tidzipulumutse Wekha Kumsana! Zowawa Sayansi.September 2017. https://www.painscience.com/tutorials/neck-pain.php
Meloche, J., et. al. Kusokonezeka kwapakati pa ubongo: Robert Maigne athandizira pachiyambi cha chiberekero. Gulu la Phunziro la Kumutu la Quebec. Mutu. June 1993. https://www.ncbi.nlm.nih.gov/pubmed/8349476
> Riddle, D., PT, PhD, pulofesa ku Virginia Commonwealth University. kuyankhulana kwapadera. March 2008.
> Santhosh Thomas, MD, Westlake Spine Center, Cleveland Clinic. kuyankhulana kwapadera. March 2008.