Zizindikiro za Matenda Oyamba Kukhumudwa Kwambiri ndi Premenstrual Dysphoric Disorder
Funsani mkazi aliyense momwe akumvera za kutenga nthawi yake ndipo mosakayikira mudzapeza thumbs. Zowonjezereka mumamva mauthenga osiyanasiyana, kuchokera ku "Ndikumva kupweteka pamutu koma popanda chochita chachikulu" kwa "Ndilo sabata lakumva ndikumva ululu wamaganizo." Ngati ndinu mkazi amene akuopa kutenga nthawi yanu iliyonse mwezi, mutha kukhala ndi vuto loyambitsa matendawa (PMS), kudandaula komwe kumakhudza osachepera atatu mwa atsikana anayi ndi akazi omwe amasamba.
Ngati PMS yanu ili yovuta kwambiri, mukhoza kukhala ndi mawonekedwe akuluakulu omwe amadziwika kuti premenstrual dysphoric disorder, kapena PMDD. Mulimonsemo, pakhoza kukhala njira zothandizira masautso a mwezi uliwonse kuti nthawi yanu ikhale yovuta kupirira. Choyamba, komabe, muyenera kudziwa zomwe mukuchita.
Zizindikiro za PMS
Khwerero imodzi yothana ndi mavuto am'mbuyomu ya digirii iliyonse ndiyo kuzindikira zomwe mukutsutsa. Njira yowunikira kwambiri yomwe amagwiritsidwa ntchito ndi yovomerezeka ya PMS yodziwika ndi yunivesite ya California, San Diego. Pofuna kuthana ndi matendawa kwa PMS, mkazi ayenera kukhala ndi chizindikiro chimodzi cha thupi komanso chizindikiro chimodzi cha m'magulu pazinthu zisanu asanamwalire:
Zizindikiro Zathupi
- Zowawa, mabere wambiri
- Mutu
- Kutupa kwa manja ndi miyendo
Zizindikiro Zamaganizo
- Kutopa
- Kupsa mtima kwapsa mtima kapena kusintha maganizo kumasintha
- Kukhumudwa
- Kusokonezeka
- Kusuta kwa anthu
Kuti apeze matenda a PMS, zizindikirozi ziyenera kutha tsiku la 4 ndipo zisadzawonetsedwe mpaka tsiku la 14 lakumwezi.
Ndipo ayenera kukhalapo ngakhale atamwa mankhwala kapena mahomoni, kumwa mowa, kapena kugwiritsa ntchito mankhwala osokoneza bongo.
Kuonjezera apo, pofuna kupeza chitsimikizo chowona cha PMS mkazi ayenera kukhala ndi zotsatira zina mu ubale wake kapena ntchito yake ndi moyo wachuma:
- Mavuto ndi banja lake kapena ubale umene mwamuna kapena mkazi wake angathe kutsimikizira
- Kuvuta kubereka
- Kuchepetsa ntchito ya ntchito kapena kusukulu-nthawizonse imachedwa, mwachitsanzo
- Kutaya chidwi pa kusonkhana
- Maganizo odzipha
- Kufuna kuchipatala chifukwa cha zizindikiro za thupi
Zizindikiro za PMDD
PMDD ndi mtundu waukulu wa PMS umene umakhudza pafupifupi 3 mpaka 8 peresenti ya amayi omwe amasiya msambo. Malingana ndi Kufufuza ndi Kusanthula Buku la Mental Disorders , kuti adziwe kuti ali ndi PMDD mkazi ayenera kukhala ndi zizindikiro zosachepera zisanu:
- Kumva chisoni kapena kuthetsa chiyembekezo, kapena maganizo odzipha
- Kupsinjika kwakukulu, kupanikizika, kapena nkhawa
- Kupanikizika
- Kusinthasintha kumasintha ndi kulira
- Nthawi zonse kukwiya kapena kukwiya komwe kumakhudza anthu ena
- Kutaya chidwi pazochitika za tsiku ndi tsiku ndi maubwenzi
- Kulephera kulingalira kapena kuganizira
- Kutopa kapena kulephera
- Kulakalaka chakudya kapena kumwa mowa
Ndondomeko Yopanda Pakati pa Kalendala
Njira yosavuta yodziwira ngati muli ndi PMS kapena PMDD ndiyo kusunga zizindikiro zanu kwa miyezi iwiri kapena itatu pa kalendala yoyenera, ndipo pangani mgwirizano ndi amayi anu kuti azipita. Kalendala yanu ya kusamba ikhoza kutsegula zizindikiro zanu kuti chilengedwe chawo chiwonekere kwa dokotala wanu. Tengani njira izi kuti muzitha kalendala ya kumwezi:
- Lembani mndandanda wa zizindikiro za thupi ndi khalidwe la PMS komanso njira za matenda a PMDD. Mwanjira imeneyi mudzakhala ndi zolembera mosavuta pamene mukulemba kalendala yanu tsiku lililonse.
- Tsiku loyamba mukuona kuchuluka kwa magazi, lembani Tsiku 1 pa kalendala yanu. Tawonani zizindikiro zilizonse zomwe mungathe kuziwona pa tsikulo ndipo muyese aliyense pamtunda wa 1 mpaka 10, ndikutanthauzira kumodzi kosavuta kapena zosazindikirika, ndipo 10 kutanthauza chizindikiro chilichonse chowopsya kuti musokoneze chizoloŵezi chanu cha tsiku ndi tsiku.
- Chitani izi tsiku ndi tsiku la ulendo wanu kwa miyezi iwiri kapena itatu.
Azimayi omwe ali ndi zizindikiro za PMS ndi ofatsa kawirikawiri amawona kuwonongeka kwa zizindikiro zawo tsiku limodzi. Zizindikiro za PMS kapena PMDD zingapitirizebe masiku atatu kapena 4 omwe akubwera kumapeto .
Zizindikiro zenizeni za PMS siziyambika mpaka tsiku la 13, choncho aliyense amene mumakumana naye kale angakhale ndi chifukwa china.
Komabe, muyenera kumaphatikizapo zizindikiro zilizonse zomwe mumakumana nazo pa masiku 1 mpaka 13 pa kalendala yanu.
> Zotsatira:
> C. Neill Epperson, MD, ndi. Al, "Premenstrual Dysphoric Disorder: Umboni Wachigawo Chatsopano cha DS-5." Am J Psychiatry . 2012 May; 169 (5): 465-475.
> The American Psychiatric Association, "Buku Lophatikiza ndi Kuwerenga kwa Mavuto a Mitsempha, Chachisanu Chachiwiri," American Psychiatric Association, 2016
> Subhash C. Bhatia, MD, ndi Shashi K. Bhatia, MD, "Kuzindikira ndi Chithandizo cha Matenda Oyamba Kwambiri Ambiri." Am Phys Physician. 2002 Oct 1; 66 (7): 1239-1249.