Chenjerani ndi Machiritso Ozizwitsa ndi Malingaliro Ofulumira
Kuchiza vuto lovuta kumafuna mitundu yambiri yothandizira. Mwachitsanzo, matenda a shuga amachiritsidwa pamlomo, insulini, kusintha kwa zakudya, komanso kuchita masewero olimbitsa thupi komanso kuyang'anira matenda oopsa monga matenda a mtima. Palibe "machiritso" odwala matenda a shuga ndipo chithandizo chilichonse chochiritsa matsenga ndichabechabe komanso chophweka.
Makampani ovomerezeka amagwiritsa ntchito njira zosiyanasiyana zofalitsira ma TV, kuphatikizapo wailesi, televizioni, kusindikiza ndi intaneti, kuti akankhire mitundu yonse ya zachipongwe.
Pomwepo, zomwe akukankhira sizidzakukhudzani. Choipa kwambiri, mankhwalawa akhoza kuvulaza kwambiri kapena imfa. Kuwonjezera pa zotsatira zake zovuta, zotsatirazi ndizowononga ndalama ndipo nthawi zambiri zimachedwetsa munthu kulandira chithandizo chamankhwala chomwe akufunikiradi.
Zisokonezo sizatsopano. Anthu akhala akusokonezeka kwa zaka zambiri-kumbukirani wogulitsa mafuta a njoka ya yore. Ozunzidwawa nthawi zambiri amawopa kapena kupwetekedwa ndi phokoso lachinyengo pazinthu zosatsutsika zopangidwa ndi anthu ophwanya malamulo komanso osalungama. Zowononga zaumoyo zimapweteka kwambiri anthu omwe ali ovuta kwambiri kugunda: omwe ali ndi matenda, olumala kapena osatsutsika.
Ndiye mungatani kuti musagwidwe ndi nyama zowonongeka? Nazi mbendera 10 zofiira zomwe ziyenera kuyang'aniridwa.
Buluu Lofiira # 1: Zosatheka Zomveka
Tonsefe timakalamba. Palibe njira yobweretsera mawilo a nthawi. Komanso, palibe chithandizo cha ukalamba, ndipo mankhwala odana ndi kukalamba ndizosautsa.
Komabe, pali zinthu zomwe mungathe kuchita-kusintha khalidwe - zomwe zingakuthandizeni kuti muyambe bwino. Mwachitsanzo, mutha kuchita masewera olimbitsa thupi, kudya zakudya zabwino, kugwiritsa ntchito dzuwa komanso kupewa kusuta. Mitundu yomwe imalonjeza zotsatira zotsutsana ndi ukalamba zimapangitsa kuti chilakolako chokhalabe wachinyamata chikhale chosavuta.
Buluu Lofiira # 2: Machiritso-Onse
Chenjerani ndi mankhwala-zonse!
Palibe mankhwala amodzi a nyamakazi, AIDS ndi khansa. Ndipotu, palibe mankhwala othetsera matendawa. Zonse zomwe tili nazo ndizochiritso zabwino zomwe zimaperekedwa ndi akatswiri. Kutsatsa kulikonse kumene kumati ndi "machiritso ozizwitsa" odwala matenda osiyanasiyana ndi chinyengo.
Matenda a zachipatala samaphatikizapo mapiritsi komanso makina. Mwachitsanzo, "FDA inapeza chipangizo chopangira chithandizo chamankhwala chonyenga komanso chamtengo wapatali chochiritsidwa-mankhwala onse okhudza matenda a fungal meningitis, kansa ya khungu la Alzheimer, matenda ndi matenda ena ambiri osagwirizana."
Chonde kumbukirani kuti malingaliro onse opangidwa ndi chipangizo chachipatala ayenera kuchotsedwa ndi FDA choyamba ngati izi siziloledwa.
Buluu Lofiira # 3: Zowonjezera Zakudya
Chinthu chofunika kwambiri kudziwa za zakudya zowonjezera zakudya ndikuti sichiyang'aniridwa kapena kuyang'aniridwa ndi FDA mofanana ndi mankhwala ovomerezeka. Zakudya zowonjezera za zakudyazi zimagulitsidwa pamtengowo ndipo zimakhala ndi amino acid osadziwika, mchere, mavitamini, mavitamini, zitsamba ndi zina zotero.
Chifukwa chakuti zakudya zowonjezera zakudya zimayang'anitsitsa mosasamala, opanga mavitaminiwa angapangitse zonena zabodza komanso zabodza pofuna kuyesa ogula. Mwachitsanzo, palibe zakudya zowonjezera zowonjezera zokha zomwe zingawononge matenda kapena kuchiza Edzi.
Chinthu china chododometsa chowopsa cha zakudya zoterezi ndi chakuti akhoza kuthandizana m'njira zoopsa ndi mankhwala a mankhwala. Zowonjezera, zakudya zina zowonjezera zakudya zimawonjezera zotsatira za mankhwala ndi zina zimachepetsa zotsatira. Izi zowonjezera zingathe kusokoneza excretion, absorption ndi metabolism.
Mwachitsanzo, pamene watengedwa ndi Wort St. John's Wort, mankhwala owonjezera, mankhwala a kachilombo ka HIV, mankhwala a mtima wamtima komanso antidepressants sagwira ntchito.
Zotsatira za Phunziro la National Health and Nutrition (National Health and Nutrition Study) lomwe lapangidwa ndi CDC la 2005-2008 limasonyeza kuti anthu okwana 72 miliyoni amatenga mankhwala awiri ndi mankhwala owonjezera pa nthawi yomweyo.
Anthu ena amatenga zakudya zina zowonjezera zakudya zowonjezera: kuonetsetsa kuti chakudya chofunikira chopatsa thanzi chikhale chokwanira. Komabe, nthawi zonse ndi bwino kudya zakudya zamtundu wanji kuti mutsimikizire kuti mukulandira zakudya zomwe mukufunikira.
Buluu Lofiira # 4: Umboni wosatsimikizika
Nthawi zambiri anthu odwala amayamba kugwiritsa ntchito umboni wonyenga. Komanso, osewera akuwonetsa madokotala kapena akatswiri ena azachipatala akugwiritsanso ntchito kubudula mankhwala. Chenjerani ndi maumboni odwala kapena opirira omwe amalonjeza zazikulu kapena malonjezo aakulu.
Mofananamo, mbiri zolekerera zabodza zomwe zimapangitsa kuti zinthu ziziyenda bwino kapena kupita patsogolo ndizo zida zosankha pakati pa odwala. Mwachitsanzo, tonse tawonera zithunzi zovuta kwambiri zomwe zimapangitsa kuti munthu asatayike mapaundi 50 patatha masabata anayi atatha kumwa mankhwala ozizwitsa. Kumbukirani kuti kuchepetsa kuchepetsa kulemera kwa nthawi yochepa ndizosayembekezereka komanso zosafunikira.
Buluu Lofiira # 5: Zowonjezera za Ndalama
Mukapita kukalemba mankhwala ku katswiri wamasitolo, kodi mumapatsidwa botolo laling'ono la mankhwala omwewo popanda ndalama zina? Ayi! Ngakhalenso wamasitolo wanu samakupatsani chitsimikizo cha ndalama.
Muyenera kukhala osamala za chithandizo chilichonse chomwe chimabwera ndi chitsimikizo cha ndalama kapena mphatso yaulere.
Buluu Lofiira # 6: Chilankhulo Chonyenga
Chifukwa chakuti chinachake "chakale" kapena "zonse-zachirengedwe" sizikutanthauza kuti ndi zabwino kwa inu. Zida, zitsamba zam'mimba ndi nightshade zakupha ndizole zakale, zonse-zachilengedwe komanso zakupha.
Odwaladwala nthawi zambiri amagwiritsa ntchito chinenero chonyenga kuti athe kunyenga anthu, monga akale , onse-achilengedwe , kukonza mwamsanga , kukhutitsidwa kotsimikizika , kuwululidwa kwatsopano , kusokonezeka kwa sayansi ndi chinsinsi chachinsinsi .
Buluu Lofiira # 7: Lopezeka Kuchokera ku Gulu Lokha Lokha kapena Website.
Njira zothandizira zedi zowonjezera zimapezeka m'ma pharmica ambiri ndi zipatala padziko lonse lapansi. Komabe, mankhwala achitsulo amapezeka nthawi imodzi kudzera m'magawuni amodzi, webusaitiyi, malo osungirako katundu kapena sitolo. Mwachitsanzo, ngati mutapeza piritsi lakuzizwitsa tsitsi lomwe likupezeka pa webusaiti imodzi yojambula zithunzi, simunakayike kuti mwakumana ndi vutoli.
Buluu Lofiira # 8: Conspiracy Theories
Anthu ambiri odwaladwala amanena kuti boma, mankhwala ogulitsa mankhwala kapena onse awiri sakufuna kuti mudziwe za machiritso ena ozizwitsa. Mwa kupereka ndondomeko yokonzera chiwembu, ochita zoipawa akusokoneza wogula kuchokera kuzinthu zovomerezeka monga ngati pali sayansi ya "mankhwala".
Buluu Lofiira # 9: Maganizo Obodza Ofunika Kwambiri
Ambiri odwala amachititsa malingaliro onyenga mwatsatsa malonda awo ndikudzinenera kuti popeza pali "kuchepa" kwa mankhwala, kuperekedwa patsogolo kapena kulipira mwamsanga n'kofunika. Samalani chifukwa cha mayitanidwe achinyengo awa ofulumira! Pazowonjezereka, samalani ndi wofalitsa aliyense yemwe amapereka ndalama ngati "mukulipira tsopano."
Buluu Lofiira # 10: Zowopsa
Pafupi mankhwala onse opatsirana pogwiritsira ntchito mankhwala omwe amagwira ntchito amakhala ndi chiopsezo chachikulu. Chithandizo chimene chimati ndi "chopanda phindu" kapena "chopanda phindu" ndizovuta.
Pansi
Chonde musakhulupirire chilichonse chimene mukuwerenga, kuwona kapena kumva za mankhwala. Gwiritsani ntchito malingaliro anu abwino ndi malangizo awa kuti musapewe kusokoneza. Chonde kumbukirani kuti zachipongwe sizingowonongeka chabe koma zingathenso kuvulaza thupi.
Ngati mukuganiza kuti mankhwala ena opangidwa ndi chithandizo chamankhwala ndi opanikizika, mukhoza kulengeza mankhwalawa pogwiritsa ntchito FDA Consumer Complaint Forum. Musanayambe kulandira mankhwala, chonde lembani izi ndi dokotala wanu poyamba. Ngati mwagwiritsira ntchito mankhwalawa kapena mankhwala owonjezera, chonde adziwe dokotala wanu. Ngati simukudziwa zomwe mukuchita, chonde muzimasuka kubweretsanso mankhwalawa ku ulendo wanu wotsatira dokotala.
> Zosowa
> 6 Zopinga Zomwe Mungakambirane: Musagwere Chifukwa cha Zolakwa Zopanda Thanzi http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm341344.htm
> Chinyengo Chamankhwala. Medline Plus. https://medlineplus.gov/healthfraud.html
> Zowononga zaumoyo. Musatenge Ngozi! http://www.fda.gov/downloads/ForConsumers/ByAudience/ForWomen/FreePublications/UCM150674.pdf
> Kusakaniza Mankhwala ndi Zowonjezera Zakudya Zingasokoneze Thanzi Lanu http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm420349.htm