Zimene Anthu Okhala ndi IBD Sangakuuzeni

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Iwo Sakufuna Kuti Inu 'Muwakonze' Iwo

Kukhala ndi mawonekedwe a kutupa matumbo (IBD) kumatsegula munthu kumaganizo osiyanasiyana. Anthu ambiri amatanthauza bwino, ndipo akufuna kuthandiza. Komabe, anthu omwe ali ndi IBD samakonda kumva nkhani yokhudza munthu wina yemwe ali ndi IBD amene "amachira" mwa kusintha zakudya zawo kapena kutenga chowonjezera. Anthu ambiri omwe ali ndi IBD ayesa zonse pansi pano kuti alandire zizindikiro zawo-iwo amadziwa kale zomwe zimawachitira iwo ndi zomwe sizili. Wina yemwe ali ndi IBD akhoza kukugwedeza pambali pazomwe mumayankha ndipo ndikukuthokozani chifukwa chakudandaula kwanu, koma kawirikawiri izi sizikhala mwaulemu. Anthu ambiri omwe ali ndi IBD ali kale akatswiri mu matenda awo, ndipo ayesa kale zonsezi.

M'malo mwake, funsani ngati pali njira zothandizira, monga kuthamanga cholakwika kapena kutenga chakudya chamadzulo.

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Nthawi Zina Zimakhala ndi Ngozi

Ngozi zapanyumba nthawi zina zimachitika ngakhale kwa anthu abwino omwe ali ndi kutsekula m'mimba kuchokera ku poizoni, gastroenteritis, kapena chifukwa china chomwe chidzatha mwaokha. Anthu omwe ali ndi IBD angapezenso ngozi , makamaka ngati pali kutsekula m'mimba kumeneku chifukwa cha kuwonongeka kwa IBD . Akuti anthu opitirira 70 peresenti ya anthu omwe ali ndi matenda a IBD amatha kudziletsa, pomwe nthawi yomwe kutuka kapena chigawo cha sitima sichiyendetsedwa bwino. Pamene mabwenzi a IBD amasonkhana pamodzi, nthawi zambiri amakamba za kukhala ndi ngozi ndi momwe angachitire, koma sizinthu zomwe iwo adzagawana nawo ndi anthu ambiri, chifukwa chabwino.

M'malo mwake, funsani kuthandizira kupeza bafa kapena kubweretsa zovala ngati pali vuto.

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Iwo Sangakhoze Kuwuza Choonadi Chokha

Anthu omwe ali ndi IBD amaikidwa pamalo otetezeka chifukwa nthawi zambiri umoyo wawo sungadziŵike. Nthawi zina chisankho ndicho pakati pa kuchita zabwino ndi kuchita zomwe zidzakondweretsa anthu ena. Anthu omwe ali ndi IBD akhoza kudzipangira okha zifukwa kapena kuyesa kuchita ngati "zabwino" pamene sakuchita bwino kwambiri ndipo amafunika kuzipanga mosavuta. Kusokoneza nthawi zina kumachitika, ndipo sikuli kanthu kena kalikonse koma kosakhala bwino.

M'malo mwake, perekani khutu lomvetsetsa, ndipo dziwani kuti zili bwino ngati mapulani asintha-mukudziwa kuti ndi chifukwa chakuti IBD imabwera ndi thanzi losadziŵika.

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Iwo Samafuna Kuyankhula Za Chakudya Chawo

Mukakhala ndi IBD, chimodzi mwa zinthu zoyamba zomwe anthu amanena kuti ndi "chifukwa" kapena " mankhwala " ndi zakudya. Kuchokera kunja ndikuyang'ana mkati, n'zosavuta kupanga chiweruzo pa zomwe wina akudya. Komabe, zakudya sizinapangidwe chifukwa cha IBD, ndipo chifukwa chakuti matendawa ndi osiyana kwambiri ndi munthu wina, chakudya cha anthu omwe ali ndi IBD chili ndi kusiyana kwakukulu. Anthu omwe ali ndi IBD akhala akukhala nthawi yochuluka pofuna kudziwa zomwe angadye komanso zomwe sangathe. Akhoza ngakhale kuwona munthu wodya zakudya kapena wodya chakudya nthawi zonse kuti awathandize. Ngakhale kuti ali ndi vuto linalake kapena ali ndi mavuto, anthu ena omwe ali ndi IBD ayenera kusankha bwino zakudya. Zimakhala zofunikira kudya m'njira zomwe sizidzabweretsa mavuto ena, ndipo izo sizikhala ndi kanthu pa china chirichonse kuposa icho.

Mmalo mwake, kufunsa chomwe chingakhale mbale yabwino kuti mutumikire pa phwando kumapangitsa munthu kukhala ndi IBD kumverera.

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Amadandaula Ponena za Anthu Kuwapereka

IBD ndi yabwino chinthu chimodzi: izo zingabweretse zabwino kapena zoipa kwambiri mwa anthu. Aliyense amene ali ndi IBD ali ndi nkhani ya mnzanu kapena wokondedwa yemwe anali ndi vuto lenileni ndi matendawa komanso momwe izi zinasokoneza ubale wawo ndi munthuyo. Zifukwa zomwe zimachitika ndi zambiri komanso zosiyana koma zotsatira zake ndizo kuti anthu omwe ali ndi IBD akhoza kulimbika kwambiri pokhala mabwenzi atsopano ndipo akhoza kudandaula za kupitiliza zomwe ali nazo. Anthu ena akhoza kutanthauzira molakwika izi ngati kukhala osasamala kapena "osungulumwa," kapena ngakhale kuti palibe chosowa cha abwenzi kapena mabwenzi. Pali nthawi zonse kusowa kwa ubale wachikondi, vuto ndilo kuti akhoza kukhala zovuta kuti akonzeke, ndikukhumudwa ngati atha.

Kuyesera: Lolani mnzanuyo kuti adziŵe kuti mulipo kwa nthawi yayitali, ndipo palibe kuthamanga kwadodometsa komwe kumadzetsa njira ya ubwenzi.

_Zotsatira:

_{Norton C, Dibley L. "Kufunafuna chithandizo chamtundu wonyansa kwa anthu omwe ali ndi matenda opatsirana." J Wound Ostomy Continence Nursing . 2013 Nov-Dec; 40: 631-638; Mafunso E1-E2.}