Anthu Amene Ali ndi IBD Angalimbikitse Kutentha Kwambiri, Koma Ikhoza Kutengedwa
Ndizovuta kwa moyo kwa anthu ena omwe ali ndi matenda otsekula m'mimba (IBD) omwe ali ndi matenda otsegula m'mimba omwe amawotchera kwambiri. Tiyenera kuthana nazo - zinthu izi zikhoza kuchitika ndi anthu omwe ali ndi matenda a Crohn ndi matenda a zilonda zam'mimba. Koma si anthu okha omwe ali ndi matenda obisala - ngozi zapamadzi zimatha kuchitika kwa anthu omwe alibe IBD.
Kukhala ndi ngozi kungakugwedezereni pachimake. Zingakupangitseni kudzifunsa kuti ndinu munthu wopindulitsa, ndipo zingakuchititseni kumva ngati kuti simungachoke panyumba panu kapena malo anu otonthoza. Nkhani yabwino ndi yakuti pali zinthu zomwe mungachite kuti musamalire ngozi zamabambo . Simukusowa kukhala m'nyumba mwanu chifukwa choopa kuti mudzachita ngozi. Phunzirani momwe mungagwiritsire ntchito ndondomeko yanu kuti muthandize nokha mukakhala ndi ngozi, ndikuyamba kukhala ndi moyo wanu
Konzekerani Chida Choopsa
Njira yabwino yothetsera ngozi zamabambo ndi kukonzekera isanachitike. Momwe mukukonzekera zidzadalira kwambiri moyo wanu, koma pali malamulo ena omwe mungatsatire. Kukhala ndi chidziwitso chadzidzidzi ndizoyambira kwambiri. Mukhoza kusunga chida chanu chodzidzimutsa kulikonse komwe zingakhale zopindulitsa kwa inu. Kwa ena, izo zikhoza kutanthauzira mudoki ya desiki, kapena kwa ena, zikhoza kutanthawuza sukulu yopanga sukulu kapena thunthu la galimoto. Kulikonse kumene mungasunge vuto lanu lodzidzimutsa, liyenera kukupezerani mosavuta panthawi yosavuta, ndipo makamaka mwachinsinsi (ngati kathabwa chotsekedwa). Chikwama chanu chikhala ndi zinthu zomwe zimakuthandizani kwambiri, komabe kawirikawiri, ziyenera kukhala ndi kusintha kwa nsalu zam'kati, sopo, zitsulo zamadzi, komanso mwina chopukutira kapena chopukutira. Ikani zinthu zanu mwachangu mu thumba la nondescript kapena thumba lachikwama - chinthu chomwe mungagwire mofulumira ngati mukufuna kupita ku chipinda.
Khalani ndi ndondomeko mmalo
Muli ndi vuto lanu lodzidzimutsa, tsopano muyenera kupanga ndondomeko yokhudza zomwe mungachite ngati muli ndi ngozi mukakhala kuntchito kapena kusukulu . Lingaliro limodzi ndi kukhala ndi mthandizi wodalirika kuti akhalepo kuti akuthandizeni inu. Ameneyo angakhale mnzanu wa m'kalasi, mphunzitsi, wogwira nawo ntchito, woyang'anira - aliyense yemwe angakuthandizeni kwa inu mofulumira. Munthu uyu akhoza kukuthandizani kuti mupite ku chipinda chokwanira ndikukuthamangitsani ndi ena pamene mukuyeretsedwa. Lingaliro linanso ndiloti zochita zanu zichitike kale mwadzidzidzi. Muyenera kudziwa momwe mungapite kuntchito yanu yowopsa, komwe mupita kukayeretsa, ndi zomwe mudzamuuze bwana wanu kapena mphunzitsi wanu za kupezeka kwanu. Mungafunike kukhala ndi malingaliro osiyanasiyana mmalo mwa zochitikazo, ndi kumene muli panthawiyo. Ngakhale mutagwiritsa ntchito ndondomeko yanu, idzapita kutali kuti muchepetse nkhawa yanu ngati muli nayo kale.
Musawopsyeze!
Zimakhala zovuta kuti pakhale ngozi yapamadzi. Mutha kuchitapo kanthu pokhala ndi mazira ozizira m'malo, kapena mumamva kuti mukufunikira kuthawa ndi kuthawa. Mwinanso mungakhale osokonezeka (kapena kupwetekedwa kwakukulu) kuchokera ku IBD yanu. Izi, zomveka, zingakulepheretseni kumva kuti mukuda nkhawa kwambiri ndipo simukudziwa zomwe mungachite. Zomwe muyenera kuchita, komabe, zimayika ndondomeko yanu, ndikugwiritsa ntchito njira zochepetsera nkhawa kuti maganizo anu ayambe kugwiritsidwa ntchito . Mukuyembekeza kuti muli ndi malingaliro ochepetsetsa omwe alipo kale kuti agwiritsidwe ntchito tsiku ndi tsiku, zomwe zingakhale chirichonse kuchokera kuzizira zozizira kwambiri kuti ziwonetsedwe. Ngati simukukhala ndi ndondomeko yochepetseratu, tsopano ndi nthawi yoyamba imodzi, ndikuyiikiranso muzomwe mukukumana nazo.