Njira Zapamwamba Zosamalirira Kusadziletsa kwa Fecal
Kukhala ndi ngozi yapamadzi kungakhale kochititsa manyazi, makamaka ngati kumachitika pamaso pa ena. Koma kudutsa mwadzidzidzi kwa madzi kapena chitsime cholimba ndi chithandizo chamankhwala chodziwikiratu chomwe chimadziwika kuti fecal kapena matumbo incontinence . Njinga zam'chipatala monga izi zingatheke podutsa gasi, pamene mukuyenda mwamsanga, ndipo pamene kudzimbidwa kumawoneka mthunzi wotsuka womwe umathamanga pozungulira cholimba.
Kuwona kusadziletsa kwa mtundu uwu kungakhale kokwiyitsa kwambiri, koma pali njira zomwe mungatenge kuti muthetse vutoli.
Uzani Dokotala Wanu
Akuti ndi theka la anthu omwe amakumana ndi chizoloŵezi chodziletsa kuti adziwe madokotala awo za izo, makamaka chifukwa cha manyazi komanso manyazi omwe amakhulupirira kuti akulephera kulamulira. Musapange ichi. Ndikofunikira kuti muwuze dokotala wanu za vuto lanu losautsa kuti atsimikizire kuti chomwe chimayambitsa vuto la kusagwirizana ndi chidziwitso ndi chitsimikizo . Matenda omwe angabweretse kusadziletsa ndi awa:
- Kutsekula m'mimba
- Kutsekedwa
- Matenda a nthenda
- Matenda a shuga
- Matenda opweteka
- Matenda
- Mitsempha ya m'mimba
- Kulephera kwapansi pansi (zovuta ndi kuyanjana kwa minofu ya m'mimba, yomwe imakulolani kuti mukhale ndi chiwalo)
- Matenda opweteka kwambiri mpaka kubereka
Konzekerani
Chikhalidwe chabwino cha thumb la kuyankhula ndi chilakolako chosafuna kudziletsa ndi kuyembekezera zabwino koma kukonzekera zoipa.
Mwachitsanzo, mutha kunyamula kanyumba kakang'ono kamene kalipo kalikonse kamene kali ndi zinthu zoyeretsera, zida zaukhondo, komanso zovala. Komanso, fufuzani malo omwe mulipo zipinda zodyera za anthu musanachoke kunyumba.
Yang'anani Zimene Mukudya
Zakudya zomwe timadya ndi zakumwa zimakhudza nthawi zonse komanso nthawi zonse zomwe zimakhalapo.
Choncho, pofuna kuteteza dothi, muyenera kupewa chilichonse chimene chingapangitse msangamsanga wanu kuthamanga ndi kutsekula m'mimba, monga:
- Zakudya zazikulu
- Zakudya ndi zakumwa zomwe zili ndi caffeine, kuphatikizapo khofi, tiyi, chokoleti ndi zakumwa zina zofewa
- Zakudya zokazinga kapena mafuta
- Mowa
- Zakudya za mkaka (ngati mukudwala matenda a lactose )
- Sorbitol ndi fructose
Kuchulukitsa kudya kwanu kwazitsulo kungakhale kothandiza, koma onetsetsani kuti mukuchita pang'onopang'ono kuti muchepetse mwayi wa zotsatira zoyipa za gas , bloating ndi kutsekula m'mimba.
Samalirani Anus Wanu
Ngati mukukumana ndi matenda osokoneza bongo, mukhoza kukhumudwa kwambiri ndi khungu loyandikana ndi anus. Pofuna kuchepetsa vutoli, tsambulani anus yanu ndi sopo kapena mpweya wosasukuluka. Mukatha kuyeretsa, perekani malowa ndi talcum powder kapena funsani dokotala za mafuta oyenera. Onetsetsani kuti muvale zovala zamkati za thonje kuti zitha kuuma. Ngati ndi kotheka, gwiritsani ntchito sitz bath .
Yesetsani Kuchepetsa Kuda Nkhawa Kwambiri
Kudandaula za kuchitika ngozi kungachititse kuti mutha kukhala ndi vuto limodzi, monga momwe thupi limayankhira ndi kutsegula m'mimba. Kukhala wokonzeka kudzathandiza kuchepetsa mantha awa.
Zimene Simuyenera Kuchita
Mwinamwake mukukhala ndi makhalidwe omwe mosakayikira akuwonjezera vutoli.
Onetsetsani kuti mupewe:
Kupopera ndi kusokoneza : Ngati kuopa kwanu kusokoneza minofu kuzungulira phokoso lanu, mukhoza kuonjezerapo mwayi wofooka, kufooka, kupweteka ndi kupweteka, zomwe zingathandize kuti anal sphincter iwonongeke, Choncho, kusadziletsa.
Kudzitopetsa nokha : Ndizolakwika zodziwika kuti ngati simugwiritsa ntchito chakudya m'thupi lanu, palibe chomwe chidzatulukamo, koma sichigwira ntchito mwanjira imeneyo. Anthu omwe ali ndi zakudya zochepa kapena zopanda phindu adzapitiliza kupitilira thupi, pamene thupi likupitiriza kupanga saliva, m'mimba acid, ndi bile.
Amadutsanso mankhwala opangira mabakiteriya . Njira yathanzi ndiyo kudya zakudya zazing'ono koma kawirikawiri pafupipafupi tsiku lonse kuti mulimbikitse matumbo abwino.
Kulepheretsa ntchito zanu : Ndizomveka kuopa kupita kunja pagulu chifukwa choopa kukhala ndi ngozi yoopsa. Anthu omwe amavutika ndi chizoloŵezi chosadziletsa nthawi zambiri amaona kuti n'zosatheka kulingalira kuchita zinthu zomwe anthu odwala amachiona mopepuka. Komabe, izi zingachititse kudzipatula komanso kuvutika maganizo.
Zotsatira:
Landefeld, C. et.al. "Ma Institutes of Health State-of-the-Science Conference Statement: Kupewa Kuwonjezeka kwa Fecal ndi Urinary kwa Akuluakulu" Annals of Internal Medicine 2008 148: 449-458.
Makhalidwe apadziko lonse okhudzana ndi zovuta za m'mimba (IFFGD)
Zokonza Zowonongeka za National Digestive (NDDIC) "Fecal Incontinence".
Norton, W. "Kuyankhula ndi Dokotala Wanu Za Incontinence". Mndandanda wa Zolemba 316 2008.