3 Zovuta Zochita Zozizwitsa

Chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino ndicho kuphunzira zosavuta kuzichita . Njira zotsegula zimathandiza kuti thupi lanu likhale lokhazikika komanso kuti mukhale ndi mphamvu yothetsera nkhawa. Izi sizinthu zofanana-siyana: pali njira zosiyanasiyana zomwe zilipo. Pemphani kuti muwone mwachidule mtundu uliwonse kuti mutha kusankha chomwe mungachite kuti musangalale. Kuti mupeze zotsatira zabwino, yesetsani kawiri kapena katatu patsiku, kwa mphindi 10 panthawi imodzi.

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Kuwonetseratu kwa Kutulutsidwa

Zochita zowonetserako zimagwiritsa ntchito mphamvu ya malingaliro kuti abweretsere malo osangalala. Masewera okuwonetserako mu ubongo wathu wolondola, motero amathamangitsa ubongo wathu osiyidwa wotsekemera ndi kutitulutsanso kutali ndi nkhawa zathu zonse, nkhawa zathu ndi zolemba. Kuchita masewero olimbitsa thupi kuli ngati tchuthi kwa malingaliro, monga mukudziganizira nokha pamalo omwe akuyimira kukongola ndi bata. Ikhoza kukhala malo omwe mwakhalapo kale kapena malo omwe mumaganizira. Zochita zowonetseratu bwino zimachitika bwino.

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Zozizira Zozama za Breathing

Pazizolowezi zonse zozizira, kupuma kwakukulu ndizofunikira kwambiri chifukwa mungathe kuzigwiritsa ntchito nthawi iliyonse yomwe mukuzifuna. Pansi, kupuma kwa diaphragm kusintha thupi lanu kutali ndi chizoloŵezi cholimbana ndi kupanikizika mwa kupuma msanga, kosavuta. Kupewera mpweya kumasonyeza ubongo wanu kuti zonse zimakhala zotetezeka, motero zimachotsa kusokonezeka kwa thupi. Ndizoloŵera kawirikawiri, mukhoza kufika mpaka pamene pamakhala mpweya wozama pang'ono kumabweretsa mpumulo wodetsa nkhawa mwamsanga.

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Zojambula Zopweteka

Kukhazika mtima pansi kwa minofu ndi njira yowonongeka minofu yonse m'thupi lanu. Izi zimachepetsa kukanika kwa minofu zosafunika ndikusunga mphamvu zanu pazinthu zomwe ziri zofunika. Mwachizoloŵezi, kungodziuza nokha kuti mupumuke kungachititse thupi lanu kukhala lotayirira ngati chidole chovala. Kuchita maseŵera olimbitsa thupi kumayenera kuchitidwa pamutu wapamwamba. Musamawachite pabedi pamene mukufuna kuphunzitsa thupi lanu kuti lizitha kupumula - osati kugona! Kuzichita bwino musanayambe kugona ndi lingaliro labwino kwambiri ngati thupi labwino lidzagona bwino.

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