Ngati ndikanati ndifunse anthu 10 zomwe amadziwa zokhudza matenda a maganizo, pali mwayi waukulu kuti ambiri a iwo azitchula Dr. Melfi kuchokera ku "The Sopranos." Mwatsoka, ndikuweruza kuchokera ku khalidwe la kasitomala wotchuka kwambiri, kuthandizira kwake ngati katswiri ndizosakayikira! Mwamwayi, mudziko lenileni, psychotherapy ikhoza kukhala yothandiza kuthana ndi mavuto ambiri, kaya ali thupi, maganizo kapena khalidwe.
Mtundu wina wa psychotherapy, chidziwitso-machitidwe opatsirana (CBT), wasonyezedwa kuti ndi othandiza kuchepetsa zizindikiro za matenda osokoneza bongo (IBS).
CBT ndi chiyani?
CBT ndi njira yofufuzira, yogwira ntchito yogwira ntchito. Mu CBT, wodwala ndi wodwala amagwira ntchito monga gulu poika zolinga zamankhwala, kupereka ntchito za kusukulu, kufufuza momwe ntchito zakhalira, ndikudziwe nthawi yothetsa chithandizo. Magulu a CBT amayambitsa madera ovuta pogwiritsa ntchito njira zamaganizo komanso makhalidwe abwino.
Njira Zoganizira
Njira zamaganizo zimaphunzitsa njira zogwiritsira ntchito malingaliro kuti agwirizane ndi dziko labwino.
- Kuzindikira ndi kutsutsa malingaliro opanda nzeru
- Kuwonetseratu
- Kudzitonthoza Kulankhula Kwako
- Kujambula kwa Imagin (pogwiritsa ntchito malingaliro oti apirire mantha)
- Kuyimira kuganiza
Njira Zotsatira
Njira zokhudzana ndi khalidwe zimaphunzitsa njira zenizeni za munthu zothetsera ndi kuchitapo kanthu pazochitika zomwe zimachepetsa zizindikiro zosayenera.
- Zozizira Zozama za Breathing
- Kupitiliza Minofu Kupumula
- Kuphunzitsa Modzipereka
- Kusalongosoka (kutengeka pang'ono ndi chinachake chomwe chikuwopedwa)
CBT ya IBS
Pali kafukufuku wambiri womwe umasonyeza kuti CBT imathandiza kuchepetsa zizindikiro za IBS za ululu m'mimba , kutsegula m'mimba , ndi kudzimbidwa . CBT ya IBS nthawi zambiri imaphatikizapo kuphunzitsa njira zenizeni zothetsera thupi, kuthana ndi zizindikiro zosasangalatsa, ndikuphunzira kuthana ndi zovuta.
Njira iliyonse kapena njira zonsezi zingagwiritsidwe ntchito, malinga ndi zosowa za munthu aliyense. Kawirikawiri, kupititsa patsogolo kwa chidziwitso chomwe chikuwonetsedwa motsatira njira ya CBT chiyenera kuyembekezera kupitiriza chithandizo chitatha.
Mu kafukufuku wawo wamakono, American College of Gastroenterology imalimbikitsa CBT kukhala chithandizo chabwino kwa IBS.
Kupeza Wothandizira
Monga ndi mtundu uliwonse wa chithandizo, ndikofunikira kugwira ntchito ndi wophunzitsidwa bwino, wothandizira. Bungwe la Makhalidwe Omwe Amakhalidwe ndi Odziŵa Amapereka Ntchito Yowunikira Apeza-A-Therapist.
> Zosowa
Blanchard, E. "Irritable Bowel Syndrome: Kafukufuku ndi Chithandizo cha Ma Psychosocial" (2001) American Psychological Association
Ford, A., etal.al. " American College of Gastroenterology Monograph pa Ulamuliro wa Irritable Bowel Syndrome ndi Chronic Idiopathic Constipation " American Journal of Gastroenterology 2014 109: S2-S26.
Toner, BB, Segal, ZV, Emmott, SD, & Myran, D. "Chithandizo Chakumvetsa-Khalidwe la Irritable Bowel Syndrome: Brain-Gut Connection". (2000) Guilford Press.