Elippery elm ndi mankhwala owonjezera omwe akhala akugwiritsidwa ntchito kwa zaka mazana ambiri monga mankhwala okhudzana ndi matenda osiyanasiyana. Ambiri, anthu ambiri amalimbikitsa kuti izi zikhale njira zochepetsera zizindikiro za kudzimbidwa kosatha, kutsegula m'mimba , ndi matenda osokoneza bongo (IBS). Zowonongekazi zidzakuphunzitsani za zomwe elm yosavuta, yomwe ikugwiritsidwira ntchito, mbiri yake ya chitetezo, ndi kafukufuku wotani wokhudza mphamvu yake kuti mutha kupanga chisankho chodziwikiratu ngati mukufuna kuwonjezera inu.
Mwachidule
Ellippery elm ndi kukonzekera kwa zitsamba zopangidwa kuchokera ku khungwa la mkati la mtengo wopuwala. Maina a botanical ndi Ulmus fulva ndi Ulmus rubra. Mtengo wotsekemera umapezeka makamaka ku North America.
Kuyambira kale anthu ambiri a ku America akhala akugwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala. Ankagwiritsa ntchito zokonzekera zopangidwa kuchokera ku makungwa a mkati monga mankhwala opangira mankhwala oyambitsa matenda, zilonda zamoto, ndi kupweteka kwa khungu, ndipo amamwa mankhwalawa ngati mankhwala okhwima ndi mavuto opuma.
Ellippery elm imapezeka mu ufa, capsule, tincture, ndi mawonekedwe a lozenge. Zopangira zowonongeka zimapezeka mumakina okonzedwa ndi mankhwala, komwe zimakhala ndi zitsamba monga cranesbill ndi marshmallow.
Kutsekedwa
Palibe kufufuza mwachindunji kuti mphamvu ya elm yothamanga ikuthandiza kuchepetsa zizindikiro za kudzimbidwa. Komabe pamene atengedwa pamlomo, timagulu tawo timene timagwiritsa ntchito mucilage, timaganizira kuti timapanga mpweya wabwino.
Ellippery elm ikuwoneka kuwonjezera kufewa ndi kuchuluka kwa chitukuko chomwe chingathandize kulimbikitsa mavitamini.
Irritable Bowel Syndrome
Mofanana ndi kudzimbidwa, palibe kufufuza kwachindunji kuti mphamvu ya elm yothamanga ikuthandiza kuchepetsa zizindikiro za IBS. Komabe, mofanana ngati mucilage-monga kugwirizana amalingalira kukhala wotonthoza kwa minofu iliyonse yowopsya yomwe imayambitsa dongosolo la kugaya .
Chochititsa chidwi, chifukwa cha zotsatira zake pachitetezo, elm yothamanga imalingalira kuti ndi yothandizira kudzimbidwa ndi kutsekula m'mimba, pamene zimachepetsa ndipo zimapangitsa kuti chiwerengero cha nyongolotsi chikhale chosavuta. Choncho, pokhapokha ngati mukuthandizidwa kwambiri ndi IBS (IBS-C) komanso kutsegula m'mimba kwambiri IBS (IBS-D), izi zikhoza kukhala zabwino ngati muli ndi mtundu wina wa IBS (IBS-A), koma ndi zongopeka zedi.
Zizindikiro Zina Zamimba
Slippery elm imagwiritsidwanso ntchito ngati mankhwala a mavuto ena okugaya, kuphatikizapo gastritis, kupweteka kwa mtima ndi reflux. M'madera awa, pali kafukufuku wochepa wokhudzana ndi momwe elm yothamanga ikuthandizira kuthetsa zizindikiro za izi. The FDA sanalimbikitse ngati chithandizo cha matenda enaake.
Mmene Mungayang'anire
Slippery elm imapezeka mu capsule, powder, tincture kapena lozenge mawonekedwe. Makolo ayenera kufunsa ana awo kuti adziwe mlingo woyenera wa ana. Kwa anthu akuluakulu, zambiri zomwe akukonzekera zidzalimbikitsa:
- Kapule : 250 mpaka 1000 mg, katatu kapena kanayi patsiku. Onetsetsani kuti muyende limodzi ndi kapule iliyonse ndi madzi onse.
- Powderani : Sakanizani makapu awiri madzi otentha ku supuni imodzi ya ufa (kenako utakhazikika), katatu patsiku.
- Tincture kapena lozenge: Tsatirani chidziwitso.
Kawirikawiri amalimbikitsidwa kuti munthu ayambe ndi mlingo umodzi patsiku ndiyeno pang'onopang'ono agwire ntchitoyo kuti awononge nthawi kuti thupi lizikonzekera.
Kuyanjana kwa Mankhwala
Ngakhale kuti pang'onozing'ono zimadziwika kuti elm yomwe imagwira ntchito m'thupi lanu, pali zodetsa zina zomwe zingasokoneze njira yomwe mankhwala ena kapena mankhwala a zitsamba amadzigwiritsira ntchito ndi thupi lanu. Choncho kuwonjezera pa kuyang'ana ndi dokotala kuti muwone ngati zili bwino ngati mutenga mankhwala otsekemera, muyeneranso kukambirana kuti ndi nthawi yanji yomwe zingakhale bwino kuti mutenge, kuti musakhudze mankhwala ena.
Mfundo Yofunika Kwambiri
Ngakhale kuti umboni wafukufuku ulibe kusowa, kawirikawiri elm yothamanga ikuwoneka kuti ndi njira yothetsera vuto la kuchepetsa kudya kwa akulu ndi ana. Monga chowonjezera, zingatengedwe ngati muli ndi zizindikiro zoopsa kapena nthawi zonse kuti muzitha kusamalira zizindikiro zowopsa. Mofanana ndi zakudya zina zowonjezera kapena zitsamba, onetsetsani kuti muyang'ane ndi dokotala musanagwiritse ntchito.
Zotsatira:
"Slippery Elm" University of Maryland Medical Center. .
"Slippery Elm" Health System .