Dongosolo Lanu Lomanga Zithunzi

Zingakhale zoopsa kuti mukhale ndi vuto lachilendo komanso mimba zapadera. Pamene mukuyembekezera kudzaonana ndi dokotala wanu, kapena mukamagwira ntchito ndi dokotala wanu pa njira yothandizira, zingakhale zothandiza kudziphunzitsa nokha momwe dongosolo lanu lakumagwirira ntchito limagwirira ntchito.

1 -

Phunzirani Zambiri Zanu

Mudzapeza kuti mutha kuthetsa nkhawa zina zomwe zimayenda pamodzi ndi kusamva bwino mwakumvetsetsa bwino momwe thupi lanu limasinthira ngati mkati mwanu. Kuyang'ana zithunzi za kapepala kanu ka GI kungakuthandizeni kuzindikira momwe zizindikiro monga kupweteka m'mimba zikhoza kukhalira. Kumvetsetsa kumeneku kungakuthandizeninso kuti mudziwe bwino dokotala wanu. Pano mungapeze zithunzi za ziwalo zoyamba za dongosolo lanu la m'mimba. Iwo akhoza kubweretsanso kukumbukira kalasi ya sayansi ya sayansi ya sekondale ndipo iwo adzakuthandizani kuti mukhale wodwala wophunzira kwambiri.

Zindikirani: Ngati mukukumana ndi zizindikiro zamtundu uliwonse zomwe zimagwirizana ndi momwe mukugwirira ntchito, ndikofunikira kuti mupange chiwonetsero ndi dokotala wanu kuti muthe kupeza chitsimikizo choyenera ndikukonzekera njira yabwino yothandizira.

2 -

Njira Yanu Yam'mimba Yam'mimba

Njira yowonjezera chimayamba m'kamwa mwako pamene ukutafuna chakudya. Saliva imangowonjezera chakudya, komanso imayambitsa michere yomwe imayambitsa kuthetsa zigawo za chakudya.

Pamene mukumeza, chakudya chimalowa m'mimba yanu, komwe zimapita pansi mpaka mmimba mwanu.

M'mimba mwako, kuchita chimbudzi kumayamba molimbika. Matumba anu am'mimba ndikuwombera chakudya chimene mwadya ndipo amatulutsa pepsin ndi hydrochloric acid, zomwe zimaphwanya zigawo za chakudya, zomwe zimachititsa kuti thupi likhale chyme. Pambuyo maola awiri kapena atatu, chyme imachotsedwa m'mimba mwako pamene ikuyenda motsatira thirakiti lanu la GI.

3 -

Utumbo Wanu Wamng'ono

Njira yoperekera m'mimba imapitirira ngati chyme kuchokera m'mimba imalowa m'mimba yaing'ono. Ntchito yaikulu ya m'matumbo aang'ono ndikutenga zakudya zofunikira m'magazi. Katumbu kakang'ono kamapangidwa ndi magawo atatu:

• Duodenum
• Jejunum
• Ileum

Utumbo wawung'ono umathandizidwa ku ntchito yake ndi chiwindi, ndulu, ndi zikondamoyo. Mu duodenum , bile kuchokera ku gallbladder ndi pancreatic secretions akuwonjezeka kwa chyme. Jaijamu ndi leamu ndizo zomwe zimayambitsa kusokoneza ndi kuyamwa kwa zakudya zambiri, kuphatikizapo mafuta, maphala, mapuloteni, mavitamini ndi mchere.

4 -

Chiwindi, Gallbladder ndi Pancreas

Chiwindi , ndulu ndi makoswe onse zimagwira ntchito yofunikira mu chimbudzi cha chakudya. Chiwindi chimapanga bile, zomwe zimasungidwa mu ndulu . Mitsempha imatulutsidwa m'mimba mwachinyama ngati momwe ikufunira, kumene imatulutsa mafuta kuti ikhale yowonjezera thupi.

Nkhonozi zimayambitsa bicarbonate, zomwe zimapangitsa kuti asiye hydrochloric acid m'mimba, komanso mavitamini omwe amachotsa mapuloteni, chakudya ndi mafuta.

5 -

Utumbo Wako Wambiri

Zomwe zili m'matumbo anu aang'ono zimatuluka mumatumbo anu akuluakulu , omwe amapita ndi mawu akuti "matumbo" kapena "koloni." Monga momwe mukuonera pachithunzichi, matumbo a m'mimba amadutsa pamtunda wodutsa, kudutsa pang'onopang'ono ndi pansi kupyola pansi . Pamene zakuthupi zimayenda m'madera osiyanasiyana a matumbo akulu, madzi ndi mchere zimaphatikizidwa ndi zipangizo zomwe zimagwiritsidwa ntchito.

Kawirikawiri, thumba limasunthira mu rectum kamodzi kapena kawiri patsiku; Kuponderezedwa ndi njirayi kumalimbikitsa chilakolako cha thupi. Kuchita zimenezi sikuli kosavuta kwambiri m'mimba yosokoneza ubongo (IBS), momwe mavuto a motility , kapena kutuluka kwa minofu m'matumbo akulu, amachititsa zizindikiro monga kutsegula m'mimba ndi kudzimbidwa .

6 -

Kuziyika Izo Palimodzi

Pamene mukuyang'ana chithunzi pamwambapa cha dongosolo lanu lonse lakumagazi, tsopano mumamvetsa bwino momwe chakudya chimaperekera komanso kumene ziwalo zanu za m'mimba zimapezeka. Kudziwa izi kungakulimbikitseni kugwira ntchito ndi akatswiri anu azachipatala kuti mudzakhale ndi njira yabwino yothandizira kuthana ndi zizindikiro zanu za m'mimba, zilizonse zomwe zingakhalepo.

_Zotsatira:

_{Minocha, A. & Adamec, C. (2011) The Encyclopedia of the Digestive System ndi Digestive Disorders (2nd Ed.) New York: Mfundo pa Fayilo.}

_{"Njira Yanu Yopangidwira ndi Momwe Imagwirira Ntchito" National Cleeshouse Information Clearinghouse Yapezeka December 26, 2010.}