Kupeza mpumulo mwamsanga ndikofunika pamene mukukumva ululu chifukwa cha matenda a m'mimba (IBS) . Ngakhale mutakhala ndi vuto lopweteka kwambiri, mungapeze chitonthozo podziwa kuti pali zinthu zomwe mungachite pofuna kuchepetsa ndi kuchepetsa ululu wanu.
Tisanayambe, nkofunika kuzindikira kuti kupweteka kwa m'mimba kumabweretsedwa kwa dokotala kuti apeze matenda oyenera komanso mankhwala. Komanso, kupweteka kwa m'mimba kumakhala chizindikiro cha matenda aakulu omwe amafunika kuchipatala mwamsanga. Kukhala pamalo otetezeka, ndibwino kuti mudziwe nthawi yoti mupite ku ER chifukwa cha ululu wa m'mimba .
1 -
Ikani KutenthaKugwiritsa ntchito kutentha kwa mimba yanu sikudzangokuthandizani kumaganizo, koma kungathandizenso kuchepetsa ululu. Kafukufuku amasonyeza kuti zotsatira zabwino zimapezeka ndi kutentha pang'ono.
Pali njira zosiyanasiyana zothetsera kutentha kwa mimba. Zomwe mukusankha nokha ndi komwe mukukhala ndikudziwitsa zomwe zikukuthandizani pakali pano.
- Gwiritsani ntchito pulogalamu yotentha. Onetsetsani kuteteza khungu lanu ndi zovala kapena thaulo.
- Yesani botolo la madzi otentha. Ichi ndi chisankho chabwino kwambiri kuti mugwiritse ntchito usiku wonse.
- Ikani masewera a masewera. Kupweteka kwapakati pamutu ndi njira yabwino yopumulira kupweteka pazomwe mukupita.
2 -
Sipani Teyi ya TeyalaMonga penti yotentha, palinso chinachake chotsitsimula pa kapu yabwino ya tiyi. Mtedza uliwonse wa tiyiwu uli ndi mbiri yochepetsetsa m'mimba.
- Tiyi ya Peppermint nthawi zambiri ndi yabwino kwambiri.
- Tiyi ya Chamomile ingakhale yotonthoza koma si yoyenera kudya zakudya zochepa .
- Tiyi ya tiyi ndi yabwino kudzimbidwa.
- Tiyi ya Fennel ndi yabwino kwa kudzimbidwa, koma ndipamwamba-FODMAP komanso.
Sungani nsalu yanu bwino ndipo yesetsani kukhala ndi matumba a tiyi nthawi zonse. Izi zimatsimikizira kuti mukhala ndi nthawi yochuluka pamene mimba yanu imatha.
3 -
Idyani MosamalaNgati mimba yanu ikupweteka chifukwa cha vuto la chimbudzi, simungapangitse zinthu kuipiraipira ndi chakudya. Kotero, kodi muyenera kudya chiyani? Yesetsani kuchepetsa zakudya zanu kwa omwe ali owala, athanzi, komanso osavuta m'mimba.
- Msuzi
- Mapuloteni owonda ngati nkhuku, Turkey, kapena nkhumba
- Yogurt yopanda lactotose
- Zomera zowonongeka
Pa nthawi yomweyi, yesetsani kupewa zakudya zomwe zingabweretse mavuto ambiri m'mimba:
- Zakudya zazikulu, zolemetsa
- Zakudya za mafuta
- Gassy zakudya
- Zakudya zapamwamba-FODMAP
Mukamapweteka kwambiri, mukhoza kubwerera pang'onopang'ono kuti mudye chakudya chanu nthawi zonse. Ngati muli ndi IBS ndi kupweteka kwa m'mimba mwanu, mufuna kupeza njira yodalirika yomwe imathandiza ndipo sizikuipitsa zizindikiro zanu.
4 -
Yesani Kowonjezera KwambiriPali mankhwala angapo omwe alipo popanda mankhwala omwe angakuthandizeni kuchepetsa ululu wanu. Ndibwino kuti mutenge chimodzi mwa izi nthawi zonse, choncho zakhala zokonzeka pamene ululu ukugwera.
- Mafuta a peppermint awonetsedwa ndi kafukufuku kuti akhale antispasmodic . Izi zikutanthauza kuti zimachepetsa minofu ndi kupweteka, zomwe zingachepetse ululu umene umamva.
- Zotulutsira gasi zimapezeka mosavuta m'masitolo. Ngati kupweteka kwa m'mimba kumakhala ngati gasi wochuluka kuposa kugwedeza, mungapeze mpumulo mwa kutenga mankhwala okhala ndi simethicone.
5 -
Sungani Maganizo ndi Thupi LanuPamene tili mu ululu, timakonda kukhala ndi nkhawa. Mwatsoka, nkhawa imabweretsa chikhalidwe chokwanira chomwe chingatipwetekitse kwambiri. Kutenga mphindi zingapo kuti mukhale chete kungakhale kovuta kwambiri.
Kuchita maseĊµera olimbitsa thupi ndi njira yothetsera nkhawa ndi ululu. Iwo amapereka njira yoti "atseke" mkhalidwe woukitsidwa mwakuthupi. Zoonadi, zimagwira ntchito bwino nthawi zonse, koma zimatha kupereka zopindulitsa zowonjezera kupwetekedwa mtima.
Nazi mitundu itatu ya machitidwe - zowonetseratu, kupuma kwakukulu , ndi kupumula kwa minofu . Ndi kuyesa kochepa, mukhoza kusankha ntchito yabwino kwa inu.
6 -
Gwiritsani Ntchito Maganizo AnuKhulupirirani kapena ayi, mukhoza kulimbitsa thupi lanu ndikulimbikitsa machiritso pogwiritsa ntchito mafanizo ochiritsa . Izi siziri chabe hocus-pocus, mwina. Pali kafukufuku wothandizira kuti maganizo anu angapangitse kusintha kwa thupi lanu ndikuchepetsa zowawa zanu. Inde, sizingakhale zamphamvu monga, kunena, morphine, koma mpumulo uliwonse wa kupweteka ululu ungathandize.
Mutatha kukhala bata thupi lanu ndi kuchita masewera olimbitsa thupi, limbitsani malingaliro anu ndikupweteka ululu wochepa wothandizira zithunzi. Nazi zina mwazifukwa, koma omasuka kuti maganizo anu ayambe:
- Tangoganizani kuwala koyera kochiritsa komwe kukubwera mthupi mwako ndipo kumathamanga kuzungulira mimba yako, machiritso ndi kulimbitsa thupi lanu lopweteka kwambiri .
- Tangoganizani kuti ululu ndi mpira wolimba wa sera yomwe imasungunuka pang'onopang'ono pamene mukuwona kutentha, kutentha komwe kumafalikira kudera lonselo.
- Tangoganizani kuti mankhwala ofewa, ochiritsira akupanga njira yanu kupyolera mumtundu wanu, kutulutsa, kutonthoza, ndi kutontholetsa minofu yotentha.
7 -
Mvetserani ku Record HypnotherapyHypnosis imathandiza kwambiri kufufuza zochepetsa zizindikiro za IBS, kuphatikizapo ululu m'mimba. Momwemo, mukufuna kuti mukhale nawo pulogalamu yothandizira yopambana ya hypnotherapy. Pakalipano, pamene mukukumva kupweteka msanga, mutha kupindula ndi kumasuka kwakumvetsera kwa tepi yopangidwira.
Njira yofulumira kwambiri ndiyo kukopera pulogalamu pa smartphone kapena chipangizo chanu. Pali zambiri IBS-enieni hypnotherapy mapulogalamu alipo. Komabe, ndi bwino kupeza imodzi yothandizidwa ndi kafukufuku monga SoundsLikeIBS.
> Zotsatira:
> Gatchel R, Turk, D. Dongosolo la Psychological Approaches to Management Pain. 2d. New York, NY: Guilford Press; 2013.
> College College of Nursing (UK). Irritable Bowel Syndrome mwa Anthu Achikulire. 2008.
> O'Connor A, McCarberg B. Kuwonanso Kwatsopano pa Kutentha Kwambiri kwa Matenda a Chisoni, Gawo 2. American Pain Society Bulletin 2005 15.
> Palsson O. Hypnosis Kuchiza kwa Matenda a Mimba: Kufotokozera Kwambiri kwa Umboni Wopereka Mphamvu. American Journal of Clinical Hypnosis. 2015; 134-58.