Malangizo ndi Zitsanzo
Chithunzi chotsogolera ndi njira yomwe mungaganizire ngati mukuyang'ana kupuma kwa IBS. Ngakhale kulibe kumvetsetsa kwakukulu kwa momwe zithunzi zothandizira zimagwirira ntchito, kapena umboni wambiri wogwiritsira ntchito mu IBS, mwachidwi wathandizira odwala ambiri a zizindikiro zamtundu wanji - ndipo ziri zotetezeka.
Zithunzi zogwiritsidwa ntchito zikuyenera kugwiritsidwa ntchito pogwiritsa ntchito mphamvu za malingaliro anu kuti zithetse kusintha kwa thupi.
Amadziwika kuti mafano akuwoneka kuti amatha kupeza mwachindunji dongosolo lodzidzimitsa la thupi, gawo la thupi lathu limene limalamulira ziwalo zathu zamkati ndi ndondomeko monga chimbudzi.
Mukamaganizira zomwe zimachitika thupi lanu mutatha kuwerenga chigawo cha bukuli, zimakhala zosavuta kumvetsetsa zotsatira za zithunzi pa thupi.
Chithunzi chotsogolera chagwiritsidwa ntchito ngati njira yochepetsera kuvutika kwa matenda osiyanasiyana, kuphatikizapo kupweteka mutu, khansara, ndi kupweteka kwa postoperative. Ngakhale kufufuza kwa kufufuza mosamalitsa zithunzithunzi zowonongeka kwa ubongo wa IBS kunabvumbulutsa pang'ono, kafukufuku wasonyeza kuti zithunzi zowonongeka zimathandiza kuchepetsa zizindikiro za ana omwe akuvutika ndi ululu wa m'mimba .
Khwerero ndi Gawo Malangizo a Kugwiritsa Ntchito Mawonekedwe Otsogolera
1. Khalani pamalo abwino mumtendere.
2. Gwiritsani ntchito njira zakuthupi zakuya kuti mupumitse mpweya wanu ndikuyamba kutonthoza thupi lanu.
3. Talingalirani nokha pamalo omwe akuyimira kukongola ndi chitetezo kwa inu.
Kungakhale malo enieni kapena malo omwe mukuganiza. Gwiritsani ntchito malingaliro anu onse - kuona, kulawa, kununkhiza, kumva, ndi kukhudza kuti mukwaniritse.
4. Pangani chithunzi pamutu mwanu wa ululu wanu wa IBS.
5. Tangoganizirani kuti mumasintha chithunzichi mwachikondi kuti muthetse ululu (zitsanzo zotsatirazi).
Gwiritsani ntchito mphindi khumi pa sitepe iyi.
6. Bwererani ku chiwonetsero chanu "malo otetezeka" ndipo mutenge mphindi zingapo mutonthoze kumeneko.
7. Tsegulani maso anu ndipo mubwererenso panopa.
Zitsanzo za Zojambula Zowawa ndi Njira Zothandizira
Owerenga a webusaitiyi adapereka mowolowa manja malingaliro awo a IBS. Pa chitsanzo chilichonse, ndikupereka njira zotsitsimula:
Zithunzi Zowawa:
"Zimamva ngati sitimayi ikuyenda m'matumbo mwanga, ndipo ndimamva ngati sitimayi ikudula mbali zina za sitima."
Zithunzi Zochepetsa:
Tangoganizani sitima ikuyamba kuyenda mofulumira. Tangoganizani kuti njira zomwe zili patsogolo zikuwongolera mzere umodzi wowongoka. Tsopano tawonani nokha mukugwiritsira ntchito mafuta pazitsulo kuti sitima ikhale yosuntha bwino. Tangoganizirani kuti pamene magalimoto akuyenda moyenda bwino, kuti sitima yonse ikuyenda mosasunthika komanso molimbika.
Zithunzi Zowawa:
"Zimamveka ngati ziwalo zanga zimakanikizika mwamphamvu komanso zopotoka palimodzi, ndikupanga kukweza mawu ngati makina akale ochapa!"
Zithunzi Zochepetsa:
Tangoganizani kuti mumagwiritsa ntchito makina otsuka, mumaphatikizapo mafuta komanso osasunthira bwino. Dzichepetseni nokha modzidzimutsa kuti muthamangitse zomwe zili mkati mwazithunzi zanu mozemba kwambiri, phokoso lokhazika mtima pansi, phokoso la makina ndi kuthamanga m'matumbo anu.
Zithunzi Zowawa:
"Kupweteka kumamva ngati wina akutenga thupi langa ndikuliphwanya ngati chiguduli chokhala ndi mpeni mmenemo."
Zithunzi Zochepetsa:
Tangoganizirani kuti mukugwiritsira ntchito chiguduli chadothi ndikuchotsa mpeni modekha. Tangoganizani kuti chikondi cha manja anu chimasinthasintha pang'ono mpeni ndikugwiritsa ntchito mpeni wofewa kuti pang'onopang'ono afalitse batala m'matumbo anu. Tangoganizani pogwiritsa ntchito nsalu yotchinga kuti mupitirize kusisita mafuta otentha kuti mukhale ndi mafuta komanso kuchepetsa matumbo.
Zithunzi Zowawa:
"Zimamveka ngati pali wina mkati mwa ine amene akukwapula kapena kukwapula (malingana ndi kuuma kwake) ine kuchokera mkati."
Zithunzi Zochepetsa:
Tangoganizirani kuti mukugwira ntchito limodzi ndi munthuyo ndikuwasonyeza momwe angapangire minofu yanu modzichepetsa mmalo mobaya ndi kukwapula. Tangoganizani kugwiritsa ntchito manja anu kuti muzitha kupaka matumbo anu mosakanikirana, kutulutsa kutentha kuchokera m'manja mwanu ndi kuyambitsa magazi.
Zithunzi Zowawa:
"Zimamva ngati gawo ili m'matumbo langa likukula ngati buluni."
Zithunzi Zochepetsa:
Tangoganizani kuti mumapita mkati mwanu ndikukhalitsa ndi buluni. Pang'ono ndi mwachikondi, yambani kumasula mfundo mu buluni, pang'onopang'ono kutulutsa mpweya. Tangoganizani kuti buluniyo imayamba pang'ono kusokoneza. Modzichepetsa ndi mwachikondi muzimva kuti kutentha kumachokera m'manja mwanu pamene mumasungunula mosamala khungu lakunja la baluni, ndikulimbikitsa mpweya kuti upitirize kutuluka ngati buluni imakhala yaying'ono komanso yaying'ono.
Zitsanzo Zowonjezera Zambiri
- Kupweteketsa pansi - Pewani pang'onopang'ono ndi kusinthanitsa "zingwe" zamatumbo.
- Kusuntha softball, chinachake chikukula mkati mwa iwe - Tangoganizani kugwiritsa ntchito kutentha kuti pang'onopang'ono kusungunula, kuchepetsa ndi kuwononga "softball" kapena chinthu chachilendo.
- Ziwalo zidzatha - Tangoganizani kuti minofu yamapiko anu ndi amphamvu komanso yowonjezereka, m'mimba mwanu mumapweteka. Tangoganizani kutentha kotentha kuchokera minofu yanu yapachiuno, kuyendetsa pamtunda wanu - kutenthetsa, kutonthoza ndi kusangalatsa.
Zinthu Zofunika Kuzikumbukira
Gwiritsani ntchito malingaliro anu! Khalani omasuka kuyesa zithunzi zosiyana. Mungapeze kuti n'kopindulitsa kukhala ndi zithunzi zosiyanasiyana zomwe zingagwiritsidwe ntchito nthawi zosiyana komanso zosiyana.
Kugwiritsa ntchito zithunzithunzi zowonongeka sikutheka kupweteka kwanu kwathunthu. N'kutheka kuti mutha kuchepetsa ululu, ndikuthandizani kuti mupirire bwino.
Zotsatira:
Ball, T. et.al. "Phunziro la woyendetsa gwiritsidwe ntchito kazithunzi zothandizidwa kuti azitha kupweteka kwa m'mimba mobwerezabwereza kwa ana." Mankhwala Ochipatala 2003 42: 527-532.
Bresler, D. " Udzimasulire Wekha Pa Zowawa " Zolemba Zambiri 1979.
Naparstek, B. "Kukhala Osangalala ndi Kutsogozedwa Zotsogozedwa" Wellness Central 1994.
van Tilburg, et.al. "Mankhwala Ojambula Otsogolera Omwe Amawathandiza Kumvetsera Amachepetsa Ntchito Yopweteka M'mimba Mwa Ana: Phunziro Loyendetsa" Pediatrics 2009. 137: 1261-1269.