Mmene Mungaphunzitsire Zochita Zambiri Zozizira

Mukumva kuti ndinu wokhazikika kapena wodetsa nkhaŵa? Mutha kuthandizira thupi lanu kumverera nthawi yomweyo momasuka komanso kulimbikitsidwa nthawi zina ndi njira zovuta kupuma. Mwazochita zonse zosangalatsa , zomwe zimapangitsa kuti muzipuma mokwanira, ndizomwe mungathe kuzichita nthawi iliyonse, paliponse ndipo palibe amene angadziwe zomwe mukuchita.

Monga maluso onse, pamene mumapanga zozizira kwambiri, ndiye kuti mudzakhala ochepetsetsa thupi lanu mofulumira komanso mozama kwambiri.

Ikani timer pa smartphone yanu kukukumbutsani kuti mutenge nthawi pang'ono m'mawa ndi usiku kuti muyese. Mutadziwa bwino njirayi, mungagwiritse ntchito luso lanu latsopano, tsiku lililonse mukaganiza kuti mukuyamba kuyamba.

Pano pali Njira Yomwe Mungapititsire Kumtima Kwambiri

1. Khalani wokhazikika pamutu wapamwamba ndi mapazi anu ataikidwa pambali pansi. Tsekani maso anu.
2. Ikani dzanja limodzi pamimba mwako, ndi chala chanu cha pinky pamwamba pa batani.
3. Yambani kumvetsera mwakuya ndi kugwa kwa mimba yanu. Chimene mukukumva ndi chojambula chanu, mukugwira ntchito kuti mupeze mpweya ndi kutuluka m'mapapu anu.
4. Zindikirani kuti pamene mukupuma, zimamveka ngati buluni ikudzazidwa ndi dzanja lanu. Pamene mukupuma, muyenera kumverera ngati baluni ikuwombera.
5. Ikani dzanja lanu pa chifuwa chanu. Muyenera kuyesa kusunga dzanjali ngati mutheka ndikungosiya ntchito yonse yopuma. Pamene iwe uli pa izo, sungani mapewa anu kumasuka - simukusowa mapewa anu kupuma!

1. Lembetsani pang'onopang'ono kuwerengera katatu.
2. Kenaka pitani pang'onopang'ono kuwerengera atatu, poganiza mawu oti "kumasuka" pamene mukutero.

3. Pitirizani kuyang'anitsitsa zochita za diaphragm yanu. Dzanja lanu la pansi liyenera kusunthira panja pamene mukudzaza mapapu anu ndi mpweya ndikusunthira mkati mutatuluka.

Nthano ya Mphamvu: Poganizira mawu oti "kumasuka" pamene ukutulutsa, umatembenuza mawuwo .

Ubongo umagwirizanitsa mawu awa ndi kuchitapo kanthu pofuna kuchepetsa moyo wachisangalalo m'thupi lanu lonse.

Musagwiritse ntchito mpweya wanu kumapeto kwa zowawa zanu kapena zotupa. Mukakhala ndi chizoloŵezi, zidzakhala zosavuta kuti muzitalikiritsa mpweya wanu kuti mpweya ukhale wosalala komanso wopitirira.

Chitani izi mwachizolowezi kawiri patsiku. Mukamaphunzira bwino mungathe kugwiritsa ntchito masewera olimbitsa thupi popanda kutseka maso anu. Izi zidzakhala zida zomwe mungathe kuzipeza mukakhala kuti mukhale ndi thupi labwino - mwachitsanzo mukakhala pansi pamsewu, pamene mukugwira ntchito, mukamathamanga mochedwa kapena mukakumana ndi munthu wovuta.

N'chifukwa Chiyani Mumapuma Zochita Zambiri?

Kuchita kupuma mokwanira ndi njira yothetsera kuchitapo kanthu kwa thupi lanu pamayesero . Kusokonezeka maganizo, komwe kumatchedwanso nkhondo yathu kapena kukonza ndege, kunapangidwira kutithandiza kuti tipulumutsidwe pangozi kuti tipulumuke. Ngakhale kuti sitimayang'ananso ndi zowononga njala, matupi athu adakalibebe ndi zovuta za moyo wamakono mofanana - mitima yathu ikufulumira, mpweya wathu umakula mofulumira ndipo minofu yathu imakula.

Mwamwayi, pali ngozi za umoyo zomwe zikukhudzidwa ndi chikoka chokwanira cha nkhawa yathu. Matenda a mtima, kupweteka kwa thupi ndi mavuto a m'mimba monga IBS ndi zitsanzo zochepa chabe.

Mwamwayi, kuchita zinthu zosiyanasiyana m'maganizo / ntchito za thupi, monga kupuma mokwanira kungathandize thupi lanu kupumula, kubwezeretsanso, komanso kukhala okhudzidwa kwambiri pambali ya zovuta za moyo.

_Chitsime:

_{"Njira Zowonongeka Zaumoyo: Zimene Mukuyenera Kudziwa" NIH: Chigawo Chachikulu cha Umoyo Wothandizira ndi Wothandizira Kupezeka pa June 9, 2015.}