Mankhwala achilengedwe alibe phindu lothandizira
Matenda a msambo, omwe amatchedwanso dysmenorrhea, akuphwanya mabala ndi zopweteka zomwe zimakhudza mimba ya m'mimba koma zimatha kulowera kumbuyo ndi m'chuuno. Amaganiza kuti amayamba chifukwa cha kuchuluka kwa prostaglandins (zinthu monga ma hormone zomwe zimagwirizanitsidwa ndi kupweteka ndi kutupa), kusamba kwa msambo kumachitika kawirikawiri komanso m'masiku oyamba a nthawi ya kusamba.
Azimayi ena amakhalanso otayirira, kumutu, kupwetekedwa mtima kapena chizungulire.
Kwa amayi ambiri, kusamba kwa msambo kumachitika popanda chikhalidwe cha thanzi (monga endometriosis). Koma ngati mukukumana ndi zovuta nthawi zonse, funsani dokotala wanu kuti muwone ngati mukudwala matenda omwe angayambitse ululu (monga endometriosis , matenda opweteka kwambiri, kapena uterine fibroids).
Zitsamba Zamitengo Kusamba Kusamba
Pakadali pano, chithandizo cha sayansi cha chidziwitso chakuti mankhwala aliwonse angathe kuthana ndi zipsinjo za kumwezi ndi zochepa. Pano pali mawonekedwe a mitundu inayi ya mankhwala a zitsamba omwe nthawi zina amalimbikitsidwa ndi opanga mankhwala ena:
1) Ginger
Mitsamba yotenthayi ingathandize kuchepetsa kupweteka kwa msambo ndi kuchepetsa mavuto a kusamba kwa kuchepetsa mavitamini ochititsa kupweteka kwa prostaglandins (komanso kuthana ndi kutopa kumene kumagwirizanitsidwa ndi premenstrual syndrome). Mu kafukufuku wa 2009, amayi omwe anatenga makilogalamu 250 mg ya ginger kane pa tsiku kwa masiku atatu kuyambira kumayambiriro kwa msambo wawo anali ndi msinkhu wa kupweteka kofanana wofanana ndi omwe amaphunzira omwe ankachita msampha wamisambo ndi ibuprofen.
Phunziro lina, lofalitsidwa mu BMC Complementary and Alternative Medicine mu 2012, linagwiritsira ntchito ntchito ya ginger root powder kapena placebo mu amai 120 omwe ali ndi masewera olimbitsa thupi ochepa kapena ovuta kwambiri ndipo anapeza kuti panali kusiyana kwakukulu pakati pa zowawa pakati pa magulu a ginger ndi a placebo .
Amene amatenga mchenga wa ginger masiku awiri asanayambe kusamba komanso kupitilira masiku atatu oyambirira amwezi amatha kupweteka kwambiri.
Kubwereza kwa Cochrane kafukufukuwa kunati ubwino wa umboni unali wochepa, koma malangizo a zotsatira anali osagwirizana. Ginger ali ndi zina zomwe zimatengera ubwino wathanzi . Kaya mumakhulupirira kapena ayi, mungasangalale kupanga tiyi yachitsulo yokoma, makamaka nthawi yanu.
2) Zitsamba zachi China
Mu lipoti la 2008, asayansi anayeza maphunziro 39 (kuphatikiza akazi okwana 3,475) ndipo anapeza kuti zitsamba za ku China zingachepetse mitsempha ya msambo mofulumira kuposa mankhwala opweteka kwambiri. Ophunzira ambiri amapatsidwa mankhwala omwe ali ndi zitsamba zisanu kapena zisanu (zomwe zimagwiritsidwa ntchito m'zipatala zachi China), monga mizu ya Angellica ya China, zipatso za fennel, mizu ya licorice, makungwa a sinamoni, ndi mizu yofiira ya peony.
Malingana ndi kafukufuku wofalitsidwa mu Journal of Ethnopharmacology mu 2014, mankhwala omwe amapezeka kawirikawiri kawirikawiri kuti ayambe kuchepetsa dysmenorrhea ku Taiwan ndi "Dang-gui-shao-yao-san" omwe ali ndi Dang gui ( Angelica sinensis ) ndi Peony ufa ndipo amakhulupirira kukhala ndi mankhwala osokoneza bongo komanso otsutsa-kutupa.
3) Fennel
Chitsamba chokhala ndi kukoma konga la licorice ndi kapangidwe ka udzu winawake wambiri, fennel ili ndi anethole (chigawo chokhala ndi zotsatira zotsutsa) chomwe chingathandize kuchepetsa kusamba kwa msinkhu kwa akazi ena. Kafukufuku amene alipo alipo akuphatikizidwa mu Iranian Journal of Nursing and Midwifery Research mu 2015 omwe adafufuza zotsatira za fennelin ndi vitagnus poyerekeza ndi mankhwala opweteka a mefenamic asidi a dysmenorrhea. Phunziroli, amayi okwana 105 omwe ali ndi dysmorrrhea yofatsa mpaka yochepa anatenga frogel kuchotsa, vitex extract, mefenamic acid, kapena placebo. Pakati pa zochitika ziwirizi, kutulutsa fennelin ndi vitagnus kunapindulitsa kwambiri poyerekeza ndi mefenamic acid.
Komabe, Kukambitsirana kwa Cochrane kwa phunziro ili kunati umboniwo unali wamtengo wapatali kwambiri.
4) Pycnogenol (Chigawo cha French Maritime Pine Bark)
Kuchokera ku khungwa la mitengo ya pine, pycnogenol yowonjezerayo inapezeka kuti imachepetsa kwambiri ululu ndi kuchepetsa kufunikira kwa mankhwala opweteka a analgesic pakati pa gulu la amayi omwe ali ndi zipsinjo za kusamba mu phunziro limodzi la 2008. Phunziro lina laling'ono mu 2014 linapezanso kuchepetsa kupweteka pamene mutenga Pycnogenol ndi kulera pakamwa kwa miyezi itatu. Komabe, Kukambirana kwa Cochrane za zifukwa zokhudzana ndi zotsatirazi za zovuta zina sizinapeze umboni wokwanira wothandiza.
Kugwiritsira Ntchito Zitsamba Zokhetsa Mimba
Ngati mukuganiza zogwiritsira ntchito zitsamba (kapena mitundu ina ya mankhwala osakaniza) pa nthawi ya msambo, ndi kofunika kuti muyankhule ndi dokotala poyamba kuti muyese kulingalira ndi ubwino. Ngati muli ndi zipsinjo zoopsa za kumwezi , zikhoza kukhala chizindikiro cha mavuto omwe dokotala wanu akuyenera kuyesa.
> Zotsatira:
> Pan JC, Tsai YT, Lai JN, Fang RC, Yeh CH. Chitsanzo cha Mankhwala Omwe Amachimwenye Achi China Omwe Amadziwika ndi Odwala Amene Ali ndi Matenda Oyikuluakulu ku Taiwan: A Great-Scale Cross-Sectional Survey. J Ethnopharmacol. 2014 Mar 14; 152 (2): 314-9. lembani: 10.1016 / j.jep.2014.01.002. Epub 2014 Jan 10.
> Pattanittum P, Kunyanone N, Brown J, et al. Zakudya zowonjezereka za dysmenorrhoea. Dongosolo la Cochrane la Zosintha Zogwirizana . 2016. do: 10.1002 / 14651858.cd002124.pub2.
> Suzuki N, Uebaba K, Kohama T, Moniwa N, Kanayama N, Koike K. French Maritime Pine Bark Extract Chofunika kwambiri kuchepetsa zofunika kwa Analgesic Medication mu Dysmenorrhea: A Multicenter, Randomized, Double Blind, Placebo-Controlled Study. Journal of Medicine Reproductive 2008 53 (5): 338-46.
> Zeraati F, Shobeiri F, Nazari M, M Araghchian, Bekhradi R. Kuyerekeza Kuyerekeza kwa Kugwiritsa Ntchito Mankhwala a Zitsamba (Fennelin ndi Vitagnus) ndi Achemic Acid m'Chipatala cha Matenda Akuluakulu a Dysmenorrhea. Iran J Nurs Midwifery Res. 2014 Nov; 19 (6): 581-4.
> Zhu X, Proctor M, Bensoussan A, Wu E, Smith CA. Chitsamba cha Chitsamba cha mankhwala oyambitsa dysmenorrhoea. Dongosolo la Cochrane la Zosintha Zogwirizana . 2008. doi: 10.1002 / 14651858.cd005288.pub3.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.