Endometriosis ndi matenda aakulu, omwe nthawi zambiri amawapweteka kwambiri pamene minofu yomwe imayika chiberekero (yotchedwa endometrium) imayamba kukula kunja kwa chiberekero. Kawirikawiri, kukula kwake kumakhala ndi mazira, mazira, kapena chovala chamkati, koma nthawi zina chimatha kufalikira kunja kwa mimba.
Malingana ndi Endometriosis Association, endometriosis imakhudza amayi okwana 5.5 miliyoni ku United States ndi Canada, ndi mamiliyoni ena padziko lonse lapansi.
Zizindikiro ndi Zizindikiro
- Nthawi zowawa. Kupweteka kwa majeremusi ndi kupondaponda pa nthawi ya kusamba. Zingayambike ndikuyamba masiku angapo mutangoyamba kumene mwezi uliwonse. Ululu umatha kupezeka m'mimba pamunsi kapena kumbuyo. Zakhala zikudziwika kuti zimapweteka m'mitsempha, yotchedwa sciatica .
- Kuwala, kupweteka kwakukulu pa nthawi ya chiwombankhanga, kugonana, kayendedwe kake, ndi / kapena kukodza
- Kusamba kwambiri kapena kupuma magazi pakati pa nthawi
- Kutopa
- Kudzikweza, kutsegula m'mimba, kudzimbidwa, ndi kunyoza
- Kusadziletsa. Endometriosis ikhoza kuyambitsa kuyanjana kumene kumayendetsa dzira.
Kuchiza kwachilengedwe
Ngati mukukumana ndi zopweteka kapena kupweteka kwa thupi, ndikofunika kuti dokotala wanu apeze matenda oyenera. Nazi mankhwala asanu ndi atatu omwe amagwiritsidwa ntchito pa endometriosis. Kumbukirani kuti pakalipano, chithandizo cha sayansi cha chidziwitso chakuti mtundu wina uliwonse wa mankhwala ochiritsira akhoza kuthandizira endometriosis mosatetezeka komanso mosagwirizana.
1) kuchepetsa Kuyambitsa Kachilengedwe
Ngakhale kuti maphunziro oyambirira azimayi anali osiyana, pali umboni wochuluka wosonyeza kuti nthawi zambiri matenda a dioxin ndi ma biphenyl (polychlorinated) a biphenyls (PCBs) amawonjezereka ndi kuwonjezereka kwa endometriosis.
Njira imodzi yochepetsera kumwa mankhwalawa ndi kuchepetsa mafuta a nyama, makamaka mkaka wa mafuta, nyama yofiira, ndi nsomba.
Dioxin ndi PCBs zonse zimagwiritsidwa ntchito mu mafuta a nyama, ndipo ndiyo njira yathu yowonekera.
Chochititsa chidwi, kufufuza pa zakudya ndi endometriosis kumathandizanso izi. Mwachitsanzo, kafukufuku wa ku Italy anafufuza deta kuchokera kwa amayi 504 omwe ali ndi endometriosis ndipo anapeza chiopsezo chowonjezereka ndi kudya kwa nyama yambiri yofiira ndi ham. Zipatso ndi ndiwo zamasamba zinkalumikizidwa ndi kuchepetsa chiopsezo.
2) Zamasamba ndi Zilonda
Pali umboni wina wakuti gulu la mankhwala omwe amatchedwa flavones amalepheretsa aromatase, enzyme yomwe imatembenuzira androgens kwa estrogens . Mavitamini abwino a mavitamini ndi celery ndi parsley. Broccoli, kolifulawa, kabichi, kale, ziphuphu za Brussels, ndi bok choy zili ndi mankhwala omwe amatchedwa indoles, omwe amawoneka kuti akuthandizira kuti isrogen isinthe. Zilonda zapamwamba zimakhala ndi lignans ndi fiber, zomwe zapezeka kuti zimapindulitsa mikhalidwe yokhudzana ndi estrogen.
3) Crescentone Cream
Nthawi zina opaleshoni ena amalimbikitsa kirimu cha progesterone. Progesterone imaganiziridwa kuti ichepetse kukula kwa minofu yambiri ya endometrial. Ngakhale kuti sichikuchiritsidwa kuti ndi mankhwala, imatha kusintha zizindikiro ngati ululu pa nthawi ya msambo komanso ululu wa m'mimba. Sipanakhalepo maphunziro alionse pa puloteni ya progesterone ya endometriosis, kotero sitikudziwa bwino za mphamvu yake kapena chitetezo.
Mafuta a Progesterone amachokera ku soya kapena ku Mexico. Molekyu yotchedwa diosgenin imachokera mu labu ndipo imatembenuzidwa kukhala molekyulu yomwe ili ndendende ngati progesterone yaumunthu ndi kuwonjezereranso ku kirimu. Makampani ena amagulitsa wild yam cream, koma pokhapokha atatembenuzidwa mu labu ndichabechabe chifukwa thupi silingasinthe mtundu wa zakutchire kwa progesterone yokha.
Katsamba ka progesterone kamagwiritsidwa ntchito kwa mikanda, mikono, mkati mwa ntchafu, kapena chifuwa chapamwamba pa mlingo ndi ndondomeko yomwe iyenera kuyamikiridwa ndi katswiri. Ndikofunika kuyang'aniridwa ndikukhala ndi ma progesterone omwe amayang'aniridwa pa mayeso chifukwa ma progesterone ambiri amatha kuwononga zotsatirazi, kusokonezeka, kusungidwa kwa madzi, kulemera kwa thupi, komanso kupezeka kwa magazi kapena kuchepa kwa msambo.
Ngati mukulingalira, funsani dokotala wanu poyamba.
Zakudya zapresterone zamtunduwu zimapezeka kuchokera ku mankhwala osokoneza bongo kapena m'masitolo ena omwe amagwiritsidwa ntchito nthawi zonse.
4) Omega-3 Mafuta Acids
Omega-3 fatty acids amapezeka nsomba monga salimoni, mackerel, sardines, ndi anchovies. Amapezanso makapule a mafuta, omwe angakhale mawonekedwe abwino chifukwa mankhwala abwino ali ndi PCBs ndi dioxin.
Kafukufuku wambiri wapeza kuti omega-3 fatty acids angakhale opindulitsa kwa anthu okhala ndi endometriosis. Mwachitsanzo, kafukufuku wa zinyama wa University of Western Ontario anapeza kuti mafuta a nsomba okhala ndi mankhwala awiri, EPA, ndi DHA, amatha kupweteka chifukwa cha mankhwala otupa otchedwa prostaglandin E2. Ofufuza anapeza kuti mafuta a nsomba amatha kuchepetsa kukula kwa minofu ya endometrial.
5) Kuchepetsa Kupanikizika
Cortisol ndi hormone yomwe imayambitsa vutoli koma imathandizanso kupanga mahomoni ena monga progesterone. Kupsinjika kwa nthawi yaitali kungapangitse kukwera kwa cortisol, omwe amachititsa kuti ena athe kuchepetsa progesterone yomwe ilipo ndipo amachititsa kusamvana kwa mahomoni.
Kafukufuku wina wophatikizapo akazi 49 anapeza kuti ma cortisol anali apamwamba kuposa amayi omwe ali ndi endometriosis yapamwamba poyerekezera ndi amayi omwe analibe vutoli.
Zitsamba ndi zakudya zomwe anthu ena amagwiritsa ntchito nthawi zambiri amalimbikitsa kuchepetsa kupanikizika ndi izi:
- Aswagandha
- Ma vitamini B
- Vitamini C
- Zinc
- Magnesium
Njira zina zochepetsera nkhawa ndizo:
- Yankho lokhalitsa
- Kusinkhasinkha Kusinkhasinkha
- Kupuma kwa mpweya
6) Hydrotherapy
Kusiyana kwa sitz kusakanizidwa kawirikawiri ndi akatswiri ena a endometriosis. Ndi njira yothetsera nyumba ndipo siinaphunzirepo.
Kutentha kwa sitz kumaphatikizapo kukhala mu beseni yaing'ono kapena tubati yodzazidwa ndi madzi otentha kwa mphindi zitatu, kenako nkukwera ndikukhala mu beseni ina yodzaza madzi ozizira kwa mphindi imodzi. Madzi otentha amadzi ozizira akubwerezedwa katatu. Sichimachitika nthawi ya kusamba.
7) Teyi ya Ginger
Teyi ya ginger ingathandize kuthetsa nseru zomwe zingatheke ndi endometriosis.
Mankhwala Osakaniza
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso, kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sakhazikitsidwe. Ngati mukuganiza za kugwiritsa ntchito njira zina zothandizira, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
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