Ngati muli ndi ululu wochuluka kuchokera kumbuyo kapena katundu wanu ndikuyendetsa phazi lanu mu mwana wanu, mungakhale ndi vuto lotchedwa sciatica. Ngati mutero, kuphunzira za sciatica ndi njira zanu zothandizira chithandizo chamankhwala zingakuthandizeni kuti muthe msanga.
Mitsempha yotchedwa sciatic mitsempha ndi mitsempha yayikulu komanso yaitali kwambiri m'thupi. Amathamanga kuchokera kumtunda kumbuyo kumbuyo kwa nsomba ndikupitirira kumbuyo kwa mwendo.
Mitsempha yamtunduwu imayendetsa minofu yambiri mu ntchafu ndi mwendo komanso imapereka njira zothandizira ubongo. Pamene mitsempha yambiri imakwiyitsa ndi kutentha, imayambitsa sciatica.
Sciatica ndi chifukwa chofala chifukwa cha kupweteka kwa msana komanso kupweteka kwa mwendo. Kaŵirikaŵiri amayamba chifukwa cha kupanikizika kwa mitsempha yambiri kuchokera ku disni herniated . Sciatica imachitika kawirikawiri mwa anthu a zaka 30 mpaka 50 ndipo ikhoza kukhala vuto lolepheretsa anthu ena. Sciatica nthawi zambiri imakhudza mbali imodzi ya m'munsi , ndipo ululu umatuluka kuchokera kumunsi kumbuyo kwa chiuno ndi mwendo. Malinga ndi kumene mitsempha yamatenda imakhudzidwa, kupweteka kungathenso kuyendetsa phazi kapena zala.
Zomwe Zimayambitsa Sciatica
Pali zifukwa zambiri za sciatica. Pa chifukwa chimenechi, ngati mukuwona zizindikiro za sciatica, fufuzani ndi dokotala wanu kuti mudziwe chifukwa chake.
Zina zomwe zimayambitsa sciatica ndizo:
- Herniated Disc
Sciatica ikhoza kuchitika ngati imodzi mwazigawo za m'munsi zimatulukira kunja ndipo zimapangitsa kuti mitsempha ya mitsempha ikhale yolimba kwambiri. Kupanikizika uku kumapweteketsa mitsempha ndipo imayambitsa kutupa ndi kupweteka pamtsempha. Mankhwala a Herniated ndiwo omwe amachititsa kuti sciatica iwonongeke.
- Lumbar Spinal Stenosis
Lumbar spinal stenosis imatanthawuza kuchepa kwa msana wam'mimba kumtunda kumbuyo. Pamene ngalande ya pamtsempha imakhala yopapatiza m'derali, ikhoza kupanikiza magawo a mitsempha yomwe imagwirizanitsa ndikupanga mitsempha yeniyeni. - Piriformis Syndrome
Piriformis ndi minofu yaing'ono yomwe ili kumtunda kwa chigwa. Amathandizira kutulutsa (kutuluka kunja) ndi kutembenukira kunja kwa chiuno. Mitsempha yamtunduwu imayenda kwambiri pafupi ndi minofu ya piriformis, ndipo nthawi zina imayenderera. Chotsatira chake, pamene minofu ya piriformis imakhala yolimba, nthawi zambiri imapangitsa kuti mitsempha yowopsya imayambitsa kukwiya ndi kutupa.
Zochita za Sciatica
Zochita zolimbitsa ndi zolimbikitsa zomwe zimapangitsa minofu ya m'mbuyo, mimba, ndi ntchafu zingathandize kuchepetsa zizindikiro za sciatica. Zochita zingapo zopindulitsa zothandizira kuchepetsa ululu wokhudzana ndi sciatica ndi awa:
- Minofu ya Piriformis Imayandikira
- Low Back Lowzera
- Hamstring Imayenda
- Kulimbikitsa Kwambiri
Ngati muli ndi sciatica, mankhwala abwino kwambiri ndiwone dokotala wanu akudziwitsani za matenda anu ndikuyamba kuchipatala. Kugwira ntchito ndi wodwala zakuthupi kungakuthandizeni kuzindikira zomwe mukuyenera kuchita kuti mukhale ndi maganizo anu enieni.
Mipingo yambiri ya sciatica ndi yaifupi; anthu ambiri abwereranso kuzinthu mkati mwa masabata angapo. Ma episodes ena angafunike mankhwala ochulukirapo monga jekeseni kapena mankhwala. Khalani maso ndi zochitika zanu ndikugwira ntchito limodzi ndi PT kuti mutsimikizire kuti mukuchita zinthu zoyenera pazochitika zanu. Pogwira ntchito PT, mukhoza kuthamanga mwamsanga komanso mosamala wanu sciatica kuti mubwererenso ku moyo wanu wachikhalidwe.
Chitsime:
Sciatica: mbiri yakale yokhudza machitidwe oyambirira a matenda ochiritsira achidwi. Neurosurg Focus. 2004 Jan 15; 16 (1): E6.