Mwachidule
Ngati mukumva ululu wammbuyo, simuli nokha. Okalamba anayi mwa asanu aliwonse amawona zizindikiro za kupweteka kwapweteka kamodzi kokha m'moyo wawo. Kumbuyo kumakhala kovuta kumapangidwa ndi 33 vertebrae, minofu yoposa 30, mitsempha yambiri, ziwalo zingapo, ndi ma-disc-vertebral discs. Monga momwe mukuonera, pali zinthu zambiri zomwe zingawonongeke ngati zavulazidwa kapena zakhudzidwa.
Chifukwa chofala kwambiri cha ululu wammbuyo chimachokera ku mitsempha yambiri . Izi zimachitika pamene mphamvu yosadziwika, kupotoka, kapena kukoka imagwiritsidwa ntchito kumodzi kapena minofu kumbuyo. Chifukwa chake, misonzi ingapo imapezeka minofu. Misozi imeneyi imapweteka kumbuyo. Zilonda za Ligamentous ndizozifukwa zina zomwe zimayambitsa kupweteka kwa mmbuyo. Izi zimachitika pamene mitsempha ya kumbuyo imatambasula kuposa njira zawo. Nthawi zambiri zimapweteka ndi misampha.
Mankhwala a Herniated amachititsa ululu wammbuyo mwa kupondereza mitsempha ya msana kumene amachokera pamphepete mwa msana. Nthawi zambiri zimakhala chifukwa cha kubwereza mobwerezabwereza (monga odziwa magalimoto oyendetsa galimoto / ogwiritsa ntchito makina) kapena chifukwa cha kumbuyo kosalekeza kumbuyo (monga kumachitika mosayenera) Kuvulala kumeneku kumayambitsa mtundu wovuta kwambiri wa ululu wammbuyo umene ululu umakhalapo anamva pamalo ovulala komanso pamtunda wa mitsempha. Sciatica, mwachitsanzo, ndi mtundu wa kupweteka kwambiri.
Matenda a msana ndi chifukwa china chakumva ululu. Zimapezeka kawirikawiri mwa anthu oposa zaka 50. Mawuwo amatanthauza kuyendedwe kwa ngalande ya msana. Zomwe zimayambitsa matendawa zimakhala zovuta zambiri kuphatikizapo mitsempha yowonjezereka m'mphepete mwa msana, bony spurs, ndi katemera wokhudzana ndi matenda a nyamakazi.
Matendawa nthawi zambiri amabweretsa ululu wammbuyo womwe umakhala woipitsitsa ndi kutalika kwa kulemera kapena kuyenda. Nthawi zina opaleshoni amafunika kukonza matendawa.
Osteoarthritis imakhudza ziwalo za msana. Mofanana ndi msinkhu wa msana, umapezeka makamaka mwa anthu oposa zaka 50. Kawirikawiri amatchedwa matenda ophatikizana. Ndi kanthawi kakang'ono kamene kamayamba kuphulika m'ma disk pakati pa zinyama zathu komanso m'magulu a msana wathu. Popanda chotsitsika ichi, mafupa athu amayamba kukankhira wina ndi mnzake. Izi zimabweretsa kutupa, kutupa ndi kuuma kumene kumabweretsa ululu kumbuyo. Pamene matendawa amapitilira mafupa amayamba kutulutsa mitsempha ndi mitsempha yambiri, zonsezi zimayambitsa matenda a msana monga momwe tafotokozera pamwambapa.
Osteoporosis ndi chifukwa chofala cha ululu wammbuyo makamaka kwa amayi. Ndi matenda omwe amachititsa kuti mafupa asapitirire. Izi zimapangitsa kuti thupi lichepetse mafupa omwe amachititsa kuti mitsempha ikhale yophulika. Mafupa a msana amakhudzidwa kwambiri ndi matendawa. Kuvulala kwa kugwa, kunyamula katundu wolemetsa, kapena ngakhale mphamvu ya sneezing kungapangitse kupweteka kwapakhosi kumapweteka.
Pomalizira pake, fibromyalgia ndi chifukwa chofala cha ululu wopweteka kwambiri.
Ndi chiwombankhanza chimene chimapezeka ndi ululu wofewa, minofu, kugona tulo, ndi kupezeka kwa mchitidwe wogawanika mwachikondi. Mbiri ya miyezi itatu ya kupweteka ndi kukoma mtima komwe kuli ponseponse pa khumi ndi zisanu ndi zitatu kapena khumi ndi zisanu ndi zisanu ndi zisanu ndi zitatu zokha zomwe zimasankhidwa kuti zikhale zovuta zokhudzana ndi matendawa.
Nanga nchiyani chomwe chingayambitse mavuto onsewa? Nthawi zina, kupweteka kwakumbuyo kumawonekera chifukwa chosadziwika. Izi zikachitika, zikukayikira kuti kubwerezabwereza kumbuyo kwanu kumalo osakhala bwino kungakhale chokhumudwitsa. Funsani ndi wodwalayo kuti mudziwe momwe mungakhalire ndi malo oyenera komanso kuti muzitha kupweteka msana kapena sciatica .
Yosinthidwa ndi Brett Sears, PT