Kukonzekera ndi Kuyankhulana Ndizofunika Kwambiri
Matenda osokoneza bongo (COPD) ndi matenda opuma opuma omwe sangakhudze kupuma kwanu komanso moyo wanu wa kugonana.
Kupuma pang'ono , chimodzi mwa zozizwitsa za COPD, kungathe kuchepetsa ntchito zomwe mungathe kuchita, pamene mukukokera, ntchifu, ndi kutopa kungapangitse kuti pakhale nthawi yovuta kwambiri.
Pamapeto pake, chirichonse chomwe chimachokera ku luso lanu lokhazikika pa liwiro limene mumapindula pachimake chingathetsedwe ndi kulekanitsidwa kwa mpweya m'mapapu anu.
Ngakhale palibe kukana kuti COPD ikhoza kusokoneza moyo wa kugonana, sayenera kuimitsa. Pokonzekera, kuyankhulana, ndi kumvetsetsa, mabanja ambiri amatha kupeza njira zatsopano zosangalatsa kuti azikondana pamene akuyendetsa zopweteka zomwe zingachititse kuti anthu azigonana.
Yambani poyankhulana
Kuyankhulana ndi maziko a ubale wabwino uliwonse. Pamapeto pake, simungathe kugonjetsa vuto la kugonana pokhapokha mutatha kulankhula za poyamba. Kungakhale chinthu chovuta kapena chosadziwika kuti muchite, koma taganizirani kuti ndilo gawo loyamba kupeza yankho lenileni.
Ngati simunachitepo, mulole mnzanuyo kuti adziwe zomwe mukukumana nazo pa nthawi yogonana komanso ngati zikugwirizana ndi maudindo ena kapena zovuta za ntchito.
Pochita izi, mukhoza kuyamba kupeza njira zothetsera mavutowa. Zingaphatikizepo izi:
- Kugona kumbali yanu panthawi yogonana, zomwe sizimangokhala bwino koma zimagwiritsa ntchito mphamvu zochepa. Sewerani ndi maudindo ndikupeza zomwe zikukuthandizani.
- Kubvomerezana kutenga "abambo" pang'ono ngati kugonana kumakhala kovuta kwambiri.
- Kulankhulana pa nthawi yogonana kuti muwone m'mene wina akupitira.
- Kuchita maliseche, malingaliro, ndi kupaka minofu zomwe zingakhale zochepa kwambiri kuposa kugonana kapena kugonana.
- Kulimbikitsa wokondedwayo popanda COPD kuti agwire ntchito yowonjezera.
Malangizo Okonzekera Mtsogolo
Nthawi ndi nthawi. Ngakhale kuti COPD ingakulepheretseni kusangalala ndi msinkhu womwe mumakhala nawo muunyamata wanu, zimakuthandizanso kuti muganizire zomwe ziridi zofunika kwambiri pa kugonana koyenera: kupeza zomwe mnzanuyo akusangalala nazo. Pokonzekera patsogolo osati "kuwongolera," mukhoza kukhala njira yothetsera zosowa zomwe mukulephera.
Nazi zinthu zingapo zomwe muyenera kuziganizira:
- Konzani zogonana mukamapuma ndikukhala ndi mphamvu zambiri. Pewani kugonana mwamsanga mutadya chakudya chokwanira pamene zotsatira za post-prandia l zingakulepheretseni kumva.
- Onetsetsani kuti chipinda chili pa kutentha kwabwino. Gwiritsani ntchito fanasi kapena mpweya wabwino kuti musapse.
- Pewani kumwa mowa chifukwa izi zingawononge ntchito yogonana monga COPD.
- Pofuna kupewa bronchospasm , gwiritsani ntchito bronchodilator mwamsanga musanalowe kugonana, ndipo pitirizani kuyamwa mkati mwa bedi pokhapokha ngati mwadzidzidzi mutayika.
- Muyeneranso kuyesa kuchotsa ntchentche musanayambe kugwiritsa ntchito chifuwa chokonzekera kapena njira zina zam'tsogolo .
- Ngati muli pa oxygen yowonjezera , yesetsani kugwiritsira ntchito mofanana pa nthawi yogonana. Muyeneranso kugwiritsira ntchito tubing kuti muthe kuyenda bwino.
- Ngati muli ndi vuto lopanda erectile, lankhulani ndi dokotala wanu za momwe amagwiritsira ntchito Viagra (sildenafil) . Kafukufuku wina amasonyeza kuti mankhwalawa sangangowonjezera machitidwe ogonana koma amaletsa kupuma kwa mpweya.
Mawu Ochokera
Kugonana kumatanthauza zambiri kuposa "mphindi." Pamapeto pake, thanzi labwino ndilofunika kugonana bwino, ndipo bwino mumamva bwino, moyo wanu wa kugonana udzakhutiritsa.
Ngati simungathe kupirira pa nthawi yogonana, ganizirani kukulitsa thupi lanu ndi mphamvu yanu ndi dongosolo lochita masewera olimbitsa thupi .
Kuchita zimenezi kungathandizenso kuti mukhale ndi chidaliro komanso kudzikonda nokha, m'moyo komanso panthawi yogonana.
Muyenera nthawi zonse kulangiza dokotala musanayambe kuchita masewera olimbitsa thupi ndikufunsani ngati mankhwala ena omwe mukuwagwiritsira ntchito angapangitse kuchepa kwa libido kapena kupweteka kwa erectile. Nthawi zina amachita.
Pomaliza, kumbukirani kuti kusintha kwa moyo wa kugonana kwa munthu nthawi zambiri kumakhala mbali ya ukalamba wamba komanso alibe chochita ndi COPD. Zilizonse zomwe mumakumana nazo, musalole kuti COPD ikhale pamtunda ngati mtambo. Poyankhula, kuyesera, ndi kusintha ndondomeko yanu, mukhoza kuthana ndi mavuto ambiriwa ndikulowa gawo lonse, mumoyo wanu wa kugonana.
> Chitsime:
> Vitulo, P .; Stanziola, A .; Confolonieri, M. et al. "Sildenafil wodwala matenda oopsa kwambiri a m'magazi amagwiritsidwa ntchito ndi matenda osokoneza bongo omwe amachititsa kuti munthu asamavutike kwambiri." J Kuphimba Mapulogalamu Amtima. 2016; 36 (2): 166-74. DOI: 10.1016 / j.healun.2016.04.010.