Kumva Kupsinjika Kungakufotokozereni Chofunika Kwambiri Kulimbana ndi Kugona
Zingamveke ngati zosamvetsetseka kuganizira, koma kodi kugona ndi chiyani chimayambitsa? Kodi kugona kumasonyeza kuti pali vuto linalake la kugona monga matenda obwera chifukwa cha kugona kapena matenda osokoneza bongo? Ndipo kodi kugona kumasiyana bwanji ndi kutopa kapena kutopa? Tiyeni tiwone.
Kugona ndi chilakolako chogona. Nthaŵi zina amatchedwa kugona ndipo nthawi zambiri kumapangitsa kuti tikhalebe maso.
Kuti mumvetse tanthauzo lenileni la kugona, taganizirani chitsanzo ichi:
Tangoganizani kuti simunagone mokwanira usiku watha ndipo mutadya chakudya chamasana ndi Turkey, mbatata yosakaniza ndi mchere, ndi mowa wambiri. Ndili madzulo masana ndipo mumakhala mosatekeseka mu chipinda chachikulu chofewa m'chipinda chomwe chili chotentha kwambiri. Mukuwerenga buku losangalatsa kapena kumvetsera pulogalamu ya pa TV. Ma maso anu akuyamba kulemera. Kumverera kokoma kumabwera pa iwe. Iwe watsala pang'ono kutha. Iwe uli tulo.
Kwenikweni, kugona kumagwirizana ndi kupezeka kwa mankhwala amtundu, kapena ubongo wa neurotransmitter, mkati mwa ubongo wotchedwa adenosine . Adenosine ikhoza kumanga pakati ndi mkati mwa maselo a mitsempha ndi maulendo ake apamwamba mu njira yowonongeka ya ubongo umagwirizanitsidwa ndi zikuluzikulu za kugona. (Chochititsa chidwi, kuti caffeine imagwira ntchito poletsa zochita za adenosine mkati mwa ubongo, zomwe zimabweretsa kuuka.
Mowa umawongolera ndipo umathandizira kugona tulo.) Kugona kungabwereke kawirikawiri kapena chifukwa cha matenda osokonezeka.
Anthu amamva kugona tsiku lililonse, makamaka asanagone. Kugona kwa kugona kapena kugona kungakulepheretse kukhalabe maso. Mudzakhalanso ogona nthawi imene mumakhala mukugona, monga usiku.
Izi zikukhudzana ndi udindo wa nyimbo ya circadian . Kugona mokhazikika kungakhalenso koipitsitsa panthawi yopuma . Ngati kugona kwabwino kumakhala kosavuta, mukhoza kumagona mokwanira masana.
Kugona kwambiri ndi nthawi yokwanira yogona kungasonyeze kuti pali vuto la kugona. Kugonana kwanthaŵi yamasana, komwe kawirikawiri kumayesedwa ndi a Epworth ogona , ndilo kudandaula kwa anthu omwe ali ndi vuto la kugona kapena kupweteka kwapadera . Zonsezi zimayambitsa kugona, zomwe zimasokoneza njira yobweretsera. Anthu ena ali ndi tulo popanda chifukwa chomveka chifukwa cha matenda otchedwa idiopathic hypersomnia.
Kuwonjezera apo, kugona kungabwere chifukwa chodya zakudya zolemera mu tryptophan (monga Turkey), kumwa mowa , kapena ngati mankhwala othandiza kumwa mankhwala (kuphatikizapo mapiritsi ogona ). Atatha kudya, kugona kumatchedwa kugona kwapangidwe.
Ndikofunika kusiyanitsa kugona kapena kugona chifukwa chotopa kapena kutopa. Kutopa kungayimire matenda osiyanasiyana, kuphatikizapo kuchepa kwa magazi, hypothyroidism, ndi kuvutika maganizo. Pakati pa mavuto a tulo, kutopa ndiko kudandaula kofala kwa kugona . Anthu otopa nthawi zambiri amamva kutopa, koma ngati apatsidwa mpata, nthawi zambiri samatha kugona.
Ngati mukuvutika ndi tulo tofa nanu, muyenera kulankhula ndi dokotala wanu kuti mudziwe ngati mukudwala matenda ovuta ogona.