Funso la Mafunso Lingakhale Lothandiza Poyang'anira Zisonyezo za Matenda a Kugona
Ngati mukumva tulo tulo masana, mukhoza kukayikira ngati mukugona kwambiri . Pali chida chosavuta chowonetsera chomwe amagwiritsidwa ntchito ndi madokotala ogona kuti azindikire anthu omwe akuvutika kwambiri ndi kugona kwa usana. Phunzirani mafunso omwe ali mbali yake ndi momwe angathandizire kupeza mavuto okhudzana ndi matenda okhudza kugona, monga matenda obwera chifukwa cha kugona komanso matenda osokoneza bongo.
Mphepete mwa Kugona kwa Epworth
Mapeto a Epworth ndi mafunso omwe amagwiritsidwa ntchito mobwerezabwereza kuti azindikire kukula kwa kugona kwa munthu . Ndi chiyeso chokhazikika chomwe chimadzazidwa ndi odwala. Komabe, zingakhale zothandiza poyerekeza kugona kwa nthawi.
Mlingo umatsirizidwa ndi munthu ndipo wapatsidwa kwa dokotala wake. Kaŵirikaŵiri amagwiritsidwa ntchito ngati kuyesa kuyesa kugona kapena kuyang'anira ndondomeko ya mankhwala.
Kufufuza
Kuchuluka kwake kumayesa mwayi wa munthu kuti agone muzochitika zamoyo nthawi zonse. Kawirikawiri, pali phokoso ngati, "Kodi mukuyenera kuchita zotani mu ntchito zotsatirazi?" Izi zikuwonetsa zam'mbuyo posachedwapa pamene mukuwona zochitika zanu zachizolowezi.
Zochitika zina zomwe zafotokozedwa pafunsoli ndizo:
- Akukhala ndi kuwerenga
- Kuwonera TV
- Kukhala pansi pamalo amodzi
- Kuthamanga ngati wokwera m'galimoto kwa ora limodzi osapuma
- Kugona pansi kuti madzulo madzulo ngati zinthu zikuloleza
- Kukhala pansi ndikuyankhula ndi wina
- Khalani chete panthawi yamadzulo opanda kumwa mowa
- Akukhala m'galimoto ngati dalaivala pamene akuyimira kwa mphindi zingapo mumsewu
Kuwerengera Mfundo Yanu
Pazochitika zilizonse, mapepala aperekedwa omwe amasonyeza kuti munthu akhoza kugona. Zambiri zimachokera pa zero kufika zitatu:
- 0 = sizingatheke
- 1 = mwayi pang'ono wochita
- 2 = mwayi wokwanira wochita
- 3 = mwayi waukulu wa kuchita
Zonsezi zimatha kuchokera ku zero kufika ku 24. Maphunziro apamwamba amalingana ndi kuwonjezeka kwa tulo.
Chigwirizano ndi kutsimikizirana kumeneku kwakhazikitsidwa ndi kufufuza kwakukulu kuyerekeza zotsatira za msinkhu wa Epworth kuti athe kugona pa Multiple Sleep Latency Test (MSLT) .
Kodi Maphunziro Anu Amatanthauza Chiyani?
Ampikisano ambiri pakati pa anthu okalamba ndi odwala asanu ndi limodzi. Kawirikawiri, ambiri kuposa asanu ndi atatu amasonyeza kugona kwambiri. Madokotala ambiri ogona amagwiritsa ntchito 10 ndi apamwamba monga momwe akuwonetsera kuti ali ndi tulo tofa.
Zovuta zapamwamba zitha kupezeka kwa odwala omwe ali ndi vutoli . Chiwerengerochi chikhoza kukwezedwa m'maganizo osatetezedwa omwe amachititsa kuti munthu asagwiritsidwe ntchito, kapena kawirikawiri, m'thupi la kugona .
Ngakhale kuti matenda a Epworth akugona mosavuta kuwonjezera ndipo akuwonjezera mfundo zina zokhudzana ndi kugona, ndizoona kuti ndizomwe zili ndi cholinga chochepa. Malinga ndi zomwe mukukumana nazo, sizikhoza kuwonetsa kukula kwanu kwachinyengo.
Mwachitsanzo, pamene anthu akusowa tulo, zambiri zawo zimakhala zochepa. Choncho, masewera okhawo sali okwanira kuti apeze kugonana kwa apnea.
Mawu Ochokera
Ngati mukudandaula za ubwino wanu wa tulo kapena danga lanu la usana, yambani kulankhula ndi katswiri wa kugona.
Pambuyo poyang'ana zizindikiro zanu, kuyezetsa koyenera kungakonzedwe kuti muthandize kusankha chithandizo chabwino kuti muthandizidwe kuti mukhale bwino ndikukhala osamala tsiku lonse, ziribe kanthu ntchito zanu.
Zotsatira:
Johns, M. "Njira Yatsopano Yoyesera Kugona kwa Tsiku la Tsiku: Kukula Kwambiri kwa Epworth." Kugona ; 14: 540.
Chi Punjabi, N et al . "Zowonongeka za Cholinga cha Kugona Tanthauzo mu General Population." Kugona ; 25: 678.