Pezani Zamagetsi Pafupi Dopamine mu Fibromyalgia ndi ME / CFS
Nchifukwa chiyani muyenera kudziŵa za zizindikiro zochepa za dopamine - ndiko, zotsatira za otsika dopamine - mu fibromyalgia ndi matenda otopa matenda?
Choyamba, chifukwa dopamine ndi matenda a ubongo, mankhwala omwe amamasulidwa ndi maselo a mitsempha (neurons), omwe ali ndi ntchito zingapo mu ubongo wanu.
Chachiwiri, chifukwa anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otupa (CFS kapena ME / CFS ) amakhala ndi chiwerengero chochepa cha dopamine, chomwe chimapangitsa kukhala ndi zizindikiro zosiyanasiyana.
Kodi Dopamine Kawirikawiri Amatani?
Ntchito zosiyanasiyana za dopamine mu ubongo wanu zikuphatikizapo kukuthandizani:
- Ganizirani ndi kuika maganizo anu pazochita - zochepa za dopamine zikugwirizana ndi kukula kwa ADD / ADHD
- Kuwongolera momwe thupi lanu limasunthira - dopamine yochepa kwambiri ingayambitse matenda a Parkinson , omwe amadziwika ndi mantha (kugwedezeka) ndi mavuto oyenera komanso ogwirizana
Kumvetsa Zizindikiro Zochepa za Dopamine
Palibe njira yokhayokha yomwe imagwirira ntchito yokha. Onse amagwira ntchito limodzi mu ubongo ndi thupi lanu, kupanga zovuta zochitika zomwe asayansi akungoyamba kumvetsa. Zakhala zikupita patsogolo, komabe: Akatswiri adatha 1) kugwirizanitsa kusamvana kwapadera kwa khunyu ndi zizindikiro zina ndi zovuta zina ndi 2) kupeza njira zothandizira kulimbikitsa kapena kuchepetsa ntchito ya mphuno.
Mankhwala otsika a dopamine amagwirizana ndi zizindikiro zotsatirazi:
- Mitundu yolimba, yolimba, yovuta
- Mitambo
- Zopanda ubwino zoyendetsa galimoto - zovuta kupanga kayendedwe kazing'ono, monga kunyamula zinthu zazing'ono kapena kubwezera foloko
- Kusokonezeka maganizo (kuganiza) kuganiza (nthawi zambiri amatchedwa ubongo wa ubongo kapena fumbi)
- Kulephera kuyang'anitsitsa
- Kusalongosoka kolakwika ndi kugwirizana
- Ndondomeko yosaoneka yosamvetseka, yoyendayenda (yowona)
Nanga Bwanji Mapamwamba a Dopamine?
Maseŵera apamwamba a dopamine amagwirizanitsidwa ndi chizoloŵezi, chizoloŵezi (chisangalalo chochuluka kapena chimwemwe), kuwonjezereka, kusungunuka kwakukulu kapena kuganizira, kukayikira, ndi kusakhoza kulekanitsa zomwe ziri zofunika pa zomwe siziri.
Ngati mukumwa mankhwala omwe amachititsa kuti dopamine iwonjezeke, dokotala adziwe ngati muli ndi zizindikiro zapamwamba za dopamine.
Kodi Kutenga Mavuto Ena Amayi Amachepetsa Mipata Yoperewera?
Mankhwala a antiuroyptic (antipsychotic) amadzichepetsa kwambiri. Ngati mutenga aliyense wa iwo, fufuzani ndi dokotala wanu za zizindikiro zomwe zingakhale chifukwa cha kuchepa kwa dopamine. Mankhwala omwe amapezeka m'kalasiyi ndi awa:
- Clozaril (clozapine)
- Haldol (haloperidol)
- Risperdal (risperidone)
- Seroquel (quetiapine)
- Zyprexa (olanzapine)
Njira Zowonjezera Mipata ya Dopamine
Chithandizo cha mankhwala ochepa otchedwa dopamine angaphatikizepo mankhwala opatsirana pogwiritsa ntchito mitsempha yothandizira (CNS) mankhwala opatsirana okhala ndi methylphenidate, monga Ritalin, Concerta, kapena Methadate.
Palibe kafukufuku wambiri wotsimikizira kuti chakudya chingalimbikitse ma dopamine mu ubongo wanu. Zowonjezerapo, ngakhale zitatero, zimakhulupirira kuti mukufunikira kudya zochuluka kuti mupeze zotsatira. Komabe, ngakhale kuti palibe umboni wovuta, akatswiri ena amakhulupirira kuti zakudya zotsatirazi zingathandize:
- Teya, wakuda kapena wobiriwira
- Maapulo, nthochi, ndi mavwende
- Kuchotsa Buluu
- Vinyo wofiyira
- Beets
- Nyemba ndi nyemba zina
- Nkhuku
- Tchizi
- Mazira
- Nsomba
- Magulu a tirigu
Mavitamini omwe amakhulupirira kuti athandizira kuwonjezera dopamine ndi awa:
- NADH , mawonekedwe owonjezera a amino acid amangoonekera kwa tiyi wakuda ndi wobiriwira
- Omega-3 fatty acids, kuchokera ku mafuta a nsomba kapena mafuta a fulakesi
- Rhodiola rosea , chitsamba nthawi zina chimatchedwa mizu ya golide kapena mizu ya Arctic
- L-theanine , wotchedwanso suntheanine, amino acid ochokera ku masamba a tiyi
Zindikirani L-Theanine. Kafukufuku akuwonetsa kuti L-theanine, yomwe ikupezeka ngati yowonjezerapo, imachulukitsa onse awiri a neurotransmitters norepinephrine ndi dopamine pochepetsa matenda a glutamate , omwe angakhale ndi zotsatira zabwino kwa anthu omwe ali ndi fibromyalgia ndi matenda otopa. Komabe, ochita kafukufuku samadziwa momwe L-theanine imakhudzidwira ndi mphamvu za serotonin, mphuno yofunikira kwambiri ya ubongo yomwe imapezeka makamaka mu ubongo wanu, matumbo, ndi mapulogalamu a magazi.
Ngati mukuganiza kuti mukufuna kuyesa L-theanine, dokotalayo ayambe bwino. Mukhozanso kuphunzira za zizindikiro zokhudzana ndi serotonin ; ngati muwona chilichonse, muuzeni dokotala wanu.
"Kodi Ndiyenera Kudziwa Zina Ziti?"
Ngakhale kuti ndibwino kuti muyesetse kudya zakudya zamtundu uwu, musamayembekezere zozizwitsa kapena kusintha kwambiri mwadzidzidzi zakudya zanu. M'malo mwake, pangani kusintha pang'onopang'ono, ndipo pendani kusintha kwa zakudya zanu ndi zizindikiro mu magazini ya chizindikiro , zomwe zingakupatseni kuzindikira molondola zomwe zikuthandiza ndi zomwe siziri. Ndipo kumbukirani, nthawi zonse muzigwira ntchito ndi dokotala wanu pankhani yodyetsa zakudya zanu komanso kumwa mankhwala ndi mankhwala owonjezera.
Zotsatira:
Blanchet J, Longpre F, Bureau G, ndi al. "Resveratrol, vinyo wofiira wotchedwa polyphenol, imateteza ku dopaminergic neurons mu mbewa za MPTP." Prog Neuropsychopharmacol Nthenda ya Psychiatry. 2008; 32 (5): 1243-1250.
Goldstein, J. "Kupatsirana kwa matenda ndi kupatsirana kwa matenda aakulu otopa ndi matenda ena opatsirana pogonana: mankhwala opatsirana pogwiritsa ntchito mapiritsi." Alasbimn J. April 2000; 2 (7): AJ07-5.
McGuire SO, Sortwell CE, ShukittHale B, et al. "Zakudya zowonjezera ndi zowonjezera buluu zimapangitsa kuti munthu asapitirirebe kuika dopamine neurons." Nutritional Neurosci. 2006; 9 (5-6): 251-258.
Smith AK, Dimulescu I, Falkenberg VR, et al. "Kufufuza kwa majini kwa serotonergic dongosolo lachilendo matenda aakulu." Psychoneuroendocrinol. 2008; 33 (2): 188-197.
Yamada T, Terashima T, Kawano S. "Theanine, gamma-glutamylethylamide, amino acid omwe amapezeka mu masamba a tiyi, amachititsa kuti thupi liziyenda bwino m'magulu a ubongo." Amino Acids . 2009; 36 (1): 21-27.