Theanine ndi antioxidant yomwe imapezeka mwachibadwa mu masamba a tiyi. Pakalipano, sitinaphunzirepo makamaka za fibromyalgia ndi matenda otopa , koma tili ndi maphunziro omwe akusonyeza kuti zingakhale zothandiza kuchiza zizindikiro zambiri za mikhalidwe iyi.
Kafukufuku amasonyeza kuti theanine akhoza:
- Lonjezerani kukhala maso
- Kuwonjezera mphamvu
- Pemphani nkhawa
- Thandizo lokhalitsa popanda kusokoneza
- Tetezani maselo a ubongo
- Onjezerani kupezeka kwa dopamine ndi norepinephrine
- Ntchito yochepa ya neurotransmitter glutamate , yomwe ingapitirize kugonjetsa maselo a ubongo
- Kusamalitsa mlingo wa glutathione
- Kuwonjezera kupanga maselo a T pogwiritsa ntchito chitetezo cha m'thupi
- Pewani vuto lakumbuyo chifukwa cha kusayenda kwa magazi kolakwika (ischemia) mu ubongo
Theanine amathandizanso kuchepetsa kuthamanga kwa magazi ndi cholesterol choipa, kuwonjezereka mankhwala osokoneza bongo, komanso kuthandizira kuyendetsa kugona.
Izi ndizopindula zambiri kuchokera ku chinthu chimodzi, makamaka kuchokera kwa omwe akuwoneka kuti ali otetezeka.
Mlingo Wophiphiritsira
Theanine imapezeka mu mawonekedwe othandizira, kawirikawiri pansi pa dzina la l-theanine kapena pansi pa dzina la suntheanine. Zina zowonjezera zingakhale ndi zowonjezera zina, choncho onetsetsani kuti muyang'ane chizindikirocho kuti mudziwe zomwe mukuzitenga.
Chifukwa chakuti sitinaphunzirepo izi, tilibe malingaliro oyenera omwe timalandira pofuna kuthana ndi matenda a fibromyalgia kapena matenda otopa.
Komabe, pazifukwa zinanso, mlingo wokhazikika womwe ulipo ndi 100 mpaka 200 mg patsiku. Komabe, kafukufuku wina, wagwiritsa ntchito mpaka 600 mg patsiku.
Kupeza Theanine kudzera pa Zakudya Zanu
Ngati mukufuna kutengera mankhwalawa m'malo mwa zakudya zowonjezereka, pali uthenga wabwino: Zofufuza zasonyeza kuti theanine imadutsa malire a ubongo.
Sizomwe zili ndi zinthu zambiri, kuphatikizapo zinthu zomwe ubongo wanu ukusowa.
Kuti mupeze chithandizo chamankhwala, mukukhulupirira kuti mukufunika kukhala ndi mavitamini osachepera 50 mg pa tsiku. Zingatengere zambiri kuti muone zotsatira. Malingana ndi khalidwe ndi mphamvu ya tiyi, ndizo pafupifupi makapu atatu pa tsiku.
Kuti mupeze tizilombo toyambitsa matenda, mumatha kumwa tiyi wakuda kapena wobiriwira. Ndondomeko ya decaffeination sizimawoneka kuchepetsera magulu a theanine kwambiri, kotero kuti ndizomwe mungasankhe. (Theanine sali m'ma teas a zitsamba, komabe.)
Tea ndi malo okhawo omwe mungaupeze mwachibadwa. Malo ena okha omwe theanine apezeka mu chilengedwe ali mu bowa la Bay Boletus, lomwe limapezeka kumadera a Europe ndi North America, koma sizinayi zomwe mungathe kuzipeza mumsika wanu wamakono.
Zotsatira Zotsatira
Pakalipano, ofufuza sakudziwa zotsatira zolakwika zomwe zimayambitsa matenda kapena kugwiritsira ntchito mankhwala omwe amapezeka ndi theanine. Kafukufuku wafupipafupi pa makoswe amasonyeza kuti kuchulukanso, kuchepa kwapamwamba kwambiri kumayambitsa zochepa kapena zosaoneka zovulaza.
Ndizodabwitsa kwambiri pamene mukuganiza kuti ngakhale mankhwala osokoneza bongo, otchuka kwambiri, inde, zowonjezereka zimakhala ndi vuto lochepa.
Komabe, ndi theanine, vuto lokhalo limakhala kuti mungathe kumwa mowa wambiri wa khofi ndi zosangalatsa zomwe zingakhudze anthu ena omwe ali ndi fibromyalgia ndi matenda otopa. Kumbukirani kuti tiyi ya decaffeinity imakhalabe ndi theanine.
Theanine samakhalanso ndi zotsutsana zosiyana ndi mankhwala ena.
Tilibe deta iliyonse mpaka pano ngati theanine ali otetezeka pamene ali ndi mimba kapena akuyamwitsa.
Mawu Ochokera
Mukamaganizira mankhwala opatsirana pogwiritsira ntchito mankhwala, ganizirani kuti ndi ziti zomwe zikugwirizana kwambiri ndi zizindikiro zanu ndipo muzipanga dokotala ndi wamankhwala pakupanga chisankho.
Pezani njira yochepetsera, yowonongeka kuti muyambe mankhwala atsopano, kuphatikizapo zowonjezeretsa. Komanso, ganizirani magazini ya chizindikiro kuti ikuthandizeni kuona kusintha kulikonse, kwabwino kapena koipira, zomwe zingatsatire kusintha kwa mankhwala anu.
> Zotsatira:
> Amino acids. 2009 Jan; 36 (1): 21-7. "Theanine, gamma- > glutamylethylamide >, amino acid omwe amapezeka m'masamba a tiyi, amachititsa kuti thupi liziyenda bwino m'magulu a ubongo.
> Buku la Asia Pacific la zakudya zamagetsi. 2008; 17 Suppl 1: 167-8. "L-theanine, mwachibadwa ndi tiyi, ndi zotsatira zake pamaganizo."
> Zomwe mukuganiza pankhani ya zakudya zamagetsi komanso chisamaliro. 2009 Jan; 12 (1): 42-8. "Tiyi ndi thanzi: mankhwala othandiza komanso ochizira okalamba?"
> Journal of research neuroscience. 2008 Jun; 86 (8): 1846-56. "Theanine, chomwe chimaphatikizapo tiyi wobiriwira, amaletsa kuyenda kwa glutamine m'matumbo a neurons ndi astroglia mu ubongo wa ubweya."
> Neurotoxicology. 2008 Jul; 29 (4): 656-62. "Kuteteza mtundu wa tiyi wobiriwira, L-theanine pa zowononga zachilengedwe zomwe zimayambitsa neuronal cell death."