Kodi njira yothetsera ukalamba ya khungu yonse yowononga?
Ferulic acid ndi kampani yomwe imapezeka mwachibadwa mu zakudya zambiri, kuphatikizapo oats, mpunga wofiirira, tirigu, mananali, ndi mandimu. Odziwika kuti ali ndi antioxidant, amaganiziridwa kuti apititse patsogolo thanzi ndikulimbana ndi matenda ena akamalowa. Kuonjezerapo, nthawi zina asidi odzola amagwiritsidwa ntchito monga mankhwala opangira mankhwala, makamaka omwe amatchedwa mankhwala okalamba.
Chifukwa Chimene Anthu Amagwiritsira Ntchito Izo
Fericic acid amadziwika bwino kwambiri chifukwa cha khungu lake. Pakagwiritsidwa ntchito pamutu (mwachitsanzo, khungu lenileni), timadontho timadziteteza kuti dzuwa liwonongeke ndikusintha zizindikiro za ukalamba (monga mizere yabwino ndi makwinya).
Olemera a antioxidants, acidic acid mu mawonekedwe opatsirana pakamwa amatchulidwa kuti apititse patsogolo thanzi la mtima , kuchepetsa cholesterol chokwanira ndi kuthamanga kwa magazi, ndi kuthandizira pazifukwa izi:
- Matenda a shuga
- Zizindikiro za mimba
- Osteoporosis
Mankhwala obiriwira amatetezedwa motsutsana ndi khansa, thandizo loletsa matenda a Alzheimers , kupititsa patsogolo masewera olimbitsa thupi, komanso kuchepetsa ukalamba.
Ubwino
Zovuta zachipatala pakali pano sizikusowa, ndipo zambiri zomwe zapezeka pa chithandizo cha feteleza chokhala ndi thanzi labwino chochokera ku zinyama zofufuza ndi ma laboratory.
1) Chisamaliro cha Khungu
Ngakhale kuti kafukufuku wochepa chabe adayesa zitsamba zakuda pa khungu, pali umboni wina wakuti kugwiritsa ntchito izi kungakhale ndi zotsatira zina zoteteza.
Phunziro laling'ono lofalitsidwa mu Journal of Cosmetic Dermatology m'chaka cha 2008, mwachitsanzo, kuyesera kwa anthu odzipereka khumi omwe anali ndi thanzi labwino kunasonyeza kuti mankhwala osokoneza bongo omwe amakhala ndi vitamini C, nayitrogisi, ndi phloretin Kuchokera ku zotsatira zovulaza za kuwala kwa dzuwa.
Kuonjezera apo, kafukufuku woyambirira wofalitsidwa mu Journal of Investigative Dermatology mu 2005 adapeza kuti chisakanizo cha asidi, vitamini C, ndi vitamini E chingathandize kuthana ndi kuwonongeka kwa dzuwa pakhungu pochepetsa kuchepa kwa magazi.
2) Kuthamanga Kwambiri kwa Magazi
Lipoti la 2002 lochokera ku American Journal of Hypertension linati: "Fericic acid ingathandize kuchepetsa kuthamanga kwa magazi . Poyesa makoswe, asayansi adapeza kuti asidi yakuda imathandiza kutulutsa magazi polimbikitsa kuwonjezera kwa mitsempha ya magazi.
Mu kafukufuku waposachedwapa (wofalitsidwa mu Journal of Cardiovascular Pharmacology mu 2013), ofufuza adawona kuti chithandizo chokhala ndi asidi achitsulo chinapangitsa kuti thupi ndibwino, mitsempha ya magazi, chiwindi, ndi impso mu makoswe omwe ali ndi kuthamanga kwa magazi.
Zokhudzana: Zothetsera Zachilengedwe Zopanikizika Kwambiri kwa Magazi
3) Matenda a shuga
Kafukufuku wofalitsidwa mu Phytotherapy Research mu 2004 akusonyeza kuti asidi odzaza akhoza kuthandiza matenda a shuga. Pambuyo poyesa makoswe a shuga ndi asidi odzola, olembawo apeza kuti mankhwalawa anathandiza kwambiri zinyama za antioxidant ndikuthandizira kuika shuga m'magazi awo.
Kuwonjezera pamenepo, kafukufuku wa 2012 kuchokera ku European Journal of Pharmacology anapeza kuti kuphatikizapo asidi a feric ndi resveratrol kunathandiza kuchepetsa kuwonongeka kwa chiwindi, impso, ndi makoswe mumagulu a shuga, mwinamwake pochepetsa kutupa .
Zokhudzana: Zonse-Zachilengedwe Zachilengedwe za Shuga
Mipango
Chifukwa cha kusowa kwa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi yayitali kapena kawirikawiri ntchito yogwiritsira ntchito mavitamini omwe ali ndi asidi a feric. Ndikofunika kuzindikira kuti kudziletsa nokha (monga matenda a shuga kapena kuthamanga kwa magazi) ndi asidi achitsulo ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Kumene Mungapeze
Kugulitsidwa m'magalimoto ena osungirako mankhwala, mankhwala okhudzana ndi khungu omwe ali ndi asidi yachitsulo angagulenso m'masitolo apadera.
Zowonjezeka kuti zithe kugula pa intaneti, zakudya zowonjezera zowonjezera zokhala ndi asidi zowonjezera zimagulitsidwa m'masitolo achilengedwe, mankhwala ogulitsa mankhwala, ndi malo ogulitsa zinthu zachilengedwe.
Mtsinje
Ngakhale kuti asidi wothira amagwiritsidwa ntchito kwambiri m'magulu opangira khungu pamutu, chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikizire zowonjezereka zowonjezera mavitamini monga chithandizo cha zinthu monga kuthamanga kwa magazi. Kuti mukhale ndi zakudya zokhala ndi asidi achitsulo, yesetsani kudya zakudya zomwe zimakhala ndi asidi obiriwira, monga oats, mpunga wofiira, ndi ananaini.
Zotsatira
Alam MA, Sernia C, Brown L. Fericill acid imapangitsa mtima kukhala ndi mtima komanso impso komanso zimakhala ndi makoswe oopsa. J Cardiovasc Pharmacol. 2013 Mar; 61 (3): 240-9.
Balasubashini MS, Rukkumani R, Viswanathan P, Menon VP. Mankhwala a feteleza amachepetsa chifuwa cha peroxidation mu makoswe a shuga. Phytother Res. 2004 Apr; 18 (4): 310-4.
Lin FH, Lin JY, Gupta RD, et al. Fericic acid imatsitsimutsa njira yothetsera mavitamini C ndi E ndipo imapanganso chithunzi cha khungu. J Invest Dermatol. 2005 Oct; 125 (4): 826-32.
Oresajo C, Stephens T, Hino PD, et al. Chitetezo cha mankhwala osokoneza bongo omwe amapezeka ndi vitamini C, zowonjezera asidi, ndi phloretin motsutsana ndi ultraviolet-inachititsa kuti zithunzi zisawonongeke pakhungu la anthu. J Cosmet Dermatol. 2008 Dec; 7 (4): 290-7.
Ramar M, Manikandan B, Raman T, et al. Chitetezo cha atsimu yamchere ndi resveratrol motsutsana ndi matenda a shuga otchedwa alloxan. Eur J Pharmacol. 2012 Sep 5; 690 (1-3): 226-35.
Suzuki A, Kagawa D, Fujii A, Ochiai R, Tokimitsu I, Saito I. Zakafupi ndi zotsatira za nthawi yayitali ya fericic acid pamagazi mwazidzidzidzi. Am J Hypertens. 2002 Apr; 15 (4 Pt 1): 351-7.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.