Pamoyo wonse, mafupa amatha kupitilira nthawi zonse, koma pamene tikukalamba timataya msanga mpaka kufika poti regrowth sichitha ndipo matenda a osteoporosis akhoza kuyamba. Osteoporosis imachititsa kuti mafupa akhale ofooka ndi ofooka, ndipo amachititsa kuti pakhale kuphweteka ngakhale pang'ono.
Kupewa Kutsekula kwa Mafupa
Chifukwa ndivuta kubwezeretsa fupa limene latayika, kupewa ndikofunika.
Kuyamba kudzipereka kwa moyo wanu wonse kuti muzitha kuchita masewera olimbitsa thupi komanso zakudya zabwino m'moyo wanu mudakali wamng'ono mumachepetsa chiopsezo chanu chokhala ndi vutoli mtsogolo. Kumbukirani kuti simunakwanitse kuganiza za kupewa matenda osteoporosis.
Kuchita masewera olimbitsa thupi kumawonjezera mafupa musanayambe kusamba ndipo kumathandiza kuchepetsa kupweteka kwa fupa pambuyo pa kutha. Mphamvu ya mafupa imakula ndi kuchita maseŵera olimbitsa thupi omwe amaphatikizapo masewera olimbitsa thupi monga kulumpha bwino ntchito.
Zakudya zofunikira za calcium ndizofunika kwambiri popewera matenda a osteoporosis. Mankhwala abwino a kashiamu amaphatikizapo mankhwala a mkaka, masamba a masamba obiriwira, mtedza, ndi nsomba. Amayi ambiri amatenga pafupifupi theka la kashiamu omwe amafunikira tsiku ndi tsiku kuti azitenga kashiamu nthawi zambiri. Ma calcium yabwino kwambiri popewera mafupa ndi calcium carbonate. Ngati mumasankha kugwiritsa ntchito calcium supplements , nkofunika kuti mumvetsetse kuti thupi limangotenga 500 mg ya kashiamu nthawi imodzi, choncho muyenera kugawaniza mlingo wanu ngati mulingo wa calcium wonjezerani mutengapo ndalamazo.
Vitamini D ndi kofunika kuti thupi lizikhala ndi calcium. Mkaka wokhala ndi vitamini D wokhazikika ndi chimodzi mwa zinthu zabwino kwambiri. Kuwala kwa dzuwa ndi kachilombo kabwino ka vitamini D. Kwenikweni, pokhala dzuŵa kwa mphindi 15 patsiku kumathandiza thupi kutulutsa ndi kuyambitsa vitamini D.
Kodi Mwayesedwa Chifukwa cha Matenda a Mitsempha?
Azimayi akafika zaka za estrogen amachepetsa ndipo chiopsezo cha osteoporosis chimakula.
Azimayi amene amapiritsa mapiritsi pa nthawi yawo yobereka angachepetse chiopsezo cha matenda a osteoporosis kumapeto kwa moyo wawo, mwina chifukwa cha estrogen kuti pali njira zambiri zothandizira kulera. Estrogen yowonjezera mankhwala amathandiza kuteteza akazi kuti asatenge mafupa.
Zinthu izi ndizothandiza kwambiri kuti musakhale ndi matenda opatsirana, koma pali zinthu zambiri zomwe zingakuike pangozi kuti mafupa akufooketse matenda:
- Kusuta kwa nthawi, chifukwa mlingo wa estrogen wopangidwa ndi mazira ochulukirapo umachepetsa kwambiri kuchititsa ngozi yowonjezera mafupa.
- Kupititsa patsogolo kwa kusamba, chifukwa kuchotsa mazirawa kumachepetsanso kayendedwe ka fupa loperewera pokhapokha ngati mankhwala odzola m'malo ochedwa estrogen ayamba.
- Kusadya kashiamu mopitirira muyeso m'moyo kumapangitsa kuti mafupa awonongeke chifukwa kashiamu ndi chimodzi mwa zigawo zikuluzikulu mu fupa.
- Azimayi achizungu ndi amayi a ku Asia amakumana ndi chiopsezo chachikulu cha matenda a mitsempha.
- Moyo wosachitapo kanthu umapangitsa amayi kukhala pachiopsezo chachikulu chodwala matenda odwala matenda a mitsempha chifukwa amachititsa machitidwe monga kulumpha mafupa.
- Azimayi omwe ali ndi zomangamanga zochepa zimakhala ndi mafupa ambiri kuposa amayi ena.
- Mbiri ya matenda ovutika amadyetsa chiopsezo cha osteoporosis.
- Azimayi omwe mbiri yawo ya banja imaphatikizapo matenda otupa mafupa amakhala ndi chiopsezo chachikulu chokhala ndi mafupa.
- Mankhwala ena monga diuretics, steroids, ndi anticonvulsants amachititsa ngozi.
- Azimayi amene amasuta kapena kumwa mowa amakhala ndi matenda otupa kwambiri.
Zizindikiro za kupweteka kwa mafupa zimaphatikizapo kupweteka kwapweteka kapena kupweteka, kutayika kwa msinkhu, ndi kupindika pang'ono kapena 'hump' wa kumtunda.
Ngati mukumva kuti muli pachiopsezo cha matenda a mitsempha, kambiranani ndi dokotala wanu. Dokotala wanu akhoza kuitanitsa pulogalamu yowonongeka ya mafupa yomwe ndi chida chophweka ndi chopanda kupweteka chomwe chimayesa kuchuluka kwa mafupa. Mutha kuitananso mankhwala. Azimayi omwe samatenga estrogen pambuyo pa kutha kwa thupi amakhala ndi njira zina zothandizira kupewa matenda a osteoporosis kuphatikizapo mankhwala monga calcitonin omwe amachepetsa kuperewera kwa mafupa.
Dokotala wanu angakuthandizeni kudziwa chomwe chithandizo chili chabwino kwa inu.
> Chitsime:
Osteoporosis. ACOG Education Pamphlet AP048. http://www.acog.org/publications/patient_education/bp048.cfm.