Kafi ndi mowa wotchuka kwambiri umene umagwidwa kwambiri ku United States. Ndi malo ogulitsira khofi pafupifupi pafupifupi ngodya iliyonse, ndi zovuta kuti usagwirizane ndi khofi yomwe yawononga dzikoli.
Pali mitundu yambiri ya khofi, koma imakonzedwa m'njira zikuluzikulu ziwiri: osankhidwa ndi osapangidwa. Zosakaniza zofiira ndizozizoloŵera zomwe zikukonzekera ku United States ndikuphatikizapo kumwa khofi kudzera mu fyuluta.
Zakudya za khofi zosagwiritsidwa ntchito, zomwe zimatchedwanso "zophika" zophika, musagwiritse ntchito fyuluta ndipo muphatikizepo espresso, khofi za Turkish, ndi mahofiya a ku France.
Coffee imakhala ndi zinthu zambiri, makamaka caféine, chlorogenic acid, ndi mankhwala otchedwa diterpenes. Kafukufuku wambiri wafufuza za ubwino wa khofi, akulipira kwambiri caffeine. Kafukufuku wina wanena kuti kumwa khofi kungalepheretse matenda monga mtundu wa shuga wachiwiri, matenda a shuga a Parkinson, mitundu ina ya khansa ya chiwindi - ndipo mwinamwake kukweza moyo wanu wa moyo mwa kuchepetsa makilogalamu anu a cholesterol ndi triglyceride.
Kodi Kofi Angathe Kutsika M'mapiri Anu?
Pakadali pano, khofi siinagwirizane ndi matenda a mtima, koma kafukufuku wina amasonyeza kuti mitundu ina ya khofi ingasokoneze mbiri yanu.
Ngakhale kuti kafukufuku wambiri apeza kuti khofi yosasankhidwa imakhala ndi zotsatira zopanda malire pamagulu a lipid, khofi yopanda kufalikira ikuwoneka kuti iwonjezere LDL, cholesterol yonse, ndi triglycerides mu maphunziro ena.
Diterpenes awiri omwe amapezeka mu khofi yopanda unfiltered, katsitoloni ndi kahweol, amapezeka kuti amaletsa mafuta m'thupi. Kafukufukuyu anafufuza mitundu yosiyanasiyana ya khofi yopanda mafuta, komanso mafuta a khofi. Kafukufuku wambiri amasonyeza kuti anthu omwe amadya makilogalamu 60 a cafestol (ofanana ndi makapu khumi a khofi wosindikizira, French kapena magalamu awiri a khofi) akhoza kuwonjezera kuchuluka kwa mafuta m'thupi mwa pafupifupi 20%.
Izi makamaka chifukwa cha kuwonjezeka kwa mawerengedwe ochepa a lipoprotein ( LDL ) ndi magulu a triglyceride . Matenda akuluakulu ( HDL ) samaoneka ngati akukhudzidwa. Zimaganizidwa kuti khofi yofiira sichikhala ndi zotsatirazi chifukwa ma diterpenes agwidwa mu fyuluta - ndipo sichiphatikizidwa mu khofi.
Ngakhale kuti kansitolomu ndi kahweol inalimbikitsa cholesterol sizinali kudziwika, kafukufuku wina amasonyeza kuti mankhwalawa amatha kupanga puloteni yotchedwa farsenoid X receptor (FXR) m'matumbo, yomwe imakhudza jini yotchedwa fibroblast kukula 15 (FGF15). Pamene jini iriyambitsidwa, ilo lingachepetse zotsatira za majini atatu m'chiwindi chokhudzana ndi malamulo a kolesterolini. Mwakulankhula kwina, makina a kolesteroloni amakula pamene chakudya cha mchere ndi kahweol chilipo chifukwa chotha kuyambitsa jini.
Mafufuzidwe ambiri amafunika kuti aone zotsatira za khofi pamagulu a lipid, chifukwa zotsatira za zina mwa maphunzirowa zasokonezedwa. Padakali pano, ngati mukuyesera kuyang'ana makina anu a cholesterol ndi triglyceride, mungafune kuchepetsa kumwa mowa wosakanizidwa ngati mumamwa mowawu mobwerezabwereza. Kuonjezerapo, muyenera kuyang'ana zina mwa zinthu zomwe mukuwonjezera pa khofi yanu.
Zakudya zamtengo wapatali, shuga, madzi a chokoleti, ndi caramel amatha kuwonjezera makilogalamu ku khofi yanu - ndipo akhoza kukweza makilogalamu ndi mafuta a triglyceride ngati mumadya zinthu izi nthawi zonse.
> Zotsatira:
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> Bonita JS, Mandarano M, Shuta D. Kafi ndi Matenda a Mtima: In Vitro, Cellular, Animal, and Human Studies. Pharmacol Res. 2007 Mar; 55 (3): 187-98.
> Cai L, Ma D, Zhang Y et al. Zotsatira za Kugwiritsa Ntchito Kafi pa Zilombo za Seramu: Meta-Kufufuza kwa Zowonongeka Zowonongeka. Eur J Zakudya Zamakono 2012; 66: 872-877.
> Ranheim T, Halvorsen B. Kugwiritsa Ntchito Kafa ndi Umoyo wa Anthu-Kodi Pindula Kapena Zowonongeka? Njira Zogwiritsira Ntchito Kafa pa Zowopsya Zosiyanasiyana za Matenda a Mtima ndi Mtundu Wachiwiri wa shuga Mellitus. Mafuta a Zakudya Zakudya. 2005; 49 (3): 274-84.
> Ricketts ML, Boekschoten MV, Kreeft AJ, et al. Cholesterol-Growing Factor Kuchokera ku nyemba za Coffee, Cafestol, monga Agonist Ligand ya Farnesoid ndi Pregane X receptors. Mol Endocrinol. 2007 Apr 24 epub.