Kodi Mungasankhe Bwanji Moyo Wathanzi Pamene Mukudya?
Kodi kuganiza kuti kudya chakudya cham'mawa kumatanthauza kuwononga chakudya chochepa cha mafuta m'thupi? Osati choncho. Kudya kwa cholesterol chochepa ndi nkhani yopanga zosankha zanzeru ndi kuyang'ana magawo anu. Nazi malingaliro omwe mungasankhe mukamadya m'mawa, komanso posankha chakudya cham'mwamba pamaketani atatu.
Kudya Zopangira Zakudya Zakudya Zam'mawa
Dziwani Inu Musanapite : Malo ambiri odyera odyera ali odyera chifukwa chokhala ndi cholesterol, mafuta odzaza ndi zakudya. Ngati mukudziwa nthawi yomwe mudzadye, pitani ku webusaiti ya odyera ndikuwona ngati mungathe kusankha bwino. Malo odyera ambiri amachititsa kuti "asankhe bwino." Sungani kuti musankhe chimodzi mwazodya pamene mudya kumalo osungirako.
Zofunika Kwambiri Kulimbana ndi zigawo zazikulu, sankhani zakudya zazing'ono zam'mawa kapena zazing'ono, makamaka ma omelets, zikondamoyo, kapena chofufumitsa cha ku France. Kapena, khalani ndi theka la chakudya chokwanira chachikulu chimene muli nacho musanalowe mkati. Zidzakhala zosavuta kudya hafu yokha.
Wonjezerani Wathanzi Wathanzi : Onjezerani zipatso zowonongeka kapena malalanje osakaniza kuti mugwire chakudya cham'mawa m'malo mwa syrups kapena jellies. Dulani masamba, ngati alipo.
Lembani kanyumba kanyumba mbatata Mbatata, yikani Yoyera Yathanzi : Yesani mbali ya oatmeal, yokhala ndi walnuts kapena zipatso kuwonjezera zakudya zokhudzana ndi moyo wanu.
Onetsetsani kuchepa kwafupipafupi kwanu kudya chakudya cham'mawa ku malo odyera kamodzi kapena kawiri pamwezi.
Zosankha Zathanzi pa Zakudya Zamakono
Nawa pali mapepala otchuka ochokera ku America:
Bob Evan's Veggie Omelet ndi kusankha kwabwino kwa mtima kuchokera ku menyu "Fit From Farm". Amakhala ndi anyezi, mwana sipinachi, ndi tomato ndipo amaperekedwa ndi kagawo kakang'ono ka tirigu ndi zipatso zatsopano.
Ndibwino kuti mukuwerenga
(Malo m'dziko lonse)
- 290 Makilogalamu, 7g Mafuta Onse (0g anakhala olemera), Cholesterol 0 mg, Sodium 580 mg, Zakudya zamadzimadzi 34 g, Fiber 4g Protein 22g.
Denny "Dzimangani Slam Yanu" ndi azungu 2 a azungu ndi oatmeal ndi 6 oz mkaka kuti azidya chakudya chamtima chomwe chiri chochepa mu cholesterol, mafuta odzaza, ndi sodium kuposa zinthu zina zamkati.
Njira ina (yomwe ndi yapamwamba kwambiri mu sodium, koma yayikulu muzinthu zina zonse zopatsa thanzi) ndi FIT FARE® Veggie Skillet.
(Malo m'dziko lonse)
- (20 oznthu) 320 Calories, makilogalamu 70 kuchokera ku mafuta, 7 Mafuta onse (4 akhala mafuta), Cholesterol 20 mg, Sodium 470 mg, Zakudya Zamadzimadzi 38g, Fiber 4g, Protein 25 g.
- Langizo: Onjezerani mbali ya mphesa (chitsime chachikulu cha flavonoids) kapena chipatso cha nyengo kuti mukhale ndi zakudya zabwino.
Nyumba ya Ma Pancake (IHOP) : Mankhwala a Denny Osavuta & FIT Awiri-Yai Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Cham'mawa Zimatulutsa mazira azungu, azitsamba, zipatso zatsopano ndi toast lonse la tirigu.
(Malo m'dziko lonse)
- Makilogalamu 390, 90 Mafuta Ochokera ku Mafuta, 10 Mafuta Onse (2 g anakhala olemera), Cholesterol 25 mg, Sodium 900 mg, Zakudya Zamagazi 36 g, Fiber 5 g, Protein 26 g
Pansi
Zosankha zathanzi zimakhalapo pakadutsa chakudya chamadzulo. Kumbukirani kuti ngati mutangokonzekeratu, penyani magawo anu, ndipo pangani zisankho zabwino zomwe mungathe kutsata chakudya chokometsetsa mafuta m'thupi .