Matenda oyenda matenda a shuga ndi ofunika kuti akhalepo ngati mukuwoloka dziko kapena kudera lonselo. Kusiyana kokha ndi kuchuluka kwa zinthu zomwe mumatenga. Tsoka ilo, anthu ambiri omwe ali ndi shuga samachoka kunyumba akukonzekera kuthetsa mavuto osiyanasiyana omwe angakumane nawo. Kotero, kodi ndizofunika zotani za shuga zomwe muyenera kuzipeza nthawi zonse?
Pano pali mndandanda.
Mndandanda Wokayendera
- Mlingo wamagetsi . Mamita anu a shuga ayenera kukhala ndi inu nthawi zonse, ngakhale mutangopita ku golosi. Simudziwa nthawi yomwe usiku uyenera kuyang'ana shuga.
- Batri yowonjezera ya mamita (ndi insulini mpope ngati mutagwiritsa ntchito imodzi). Simukufuna kuti mamita anu ataya mphamvu yamagetsi musanayambe kudya chakudya chabwino pa malo odyera. Mabatire amtundu wa glucose amasiyana ndi wopanga. Phunzirani mtundu wa batri yomwe mumagwiritsa ntchito mamita ndikusungira muyeso yanu yoyesera. Mapampu a insulini amakudziwitsani pamene batsi yako ili yochepa, koma sikumapweteka kunyamula.
- Mapulogalamu oyesa. Nthawi zonse pitirizani kupezeka mowonjezera magawo a mayesero ndi inu ngati mukuyenera kuyesa mobwerezabwereza kuposa momwe mukuyembekezera.
- Kuvina ndi lancets. Tengani osachepera nambala ya lancets zofunikira tsiku lonse loyesedwa. Ndibwino kuti musagwiritsirenso ntchito lancet chifukwa sichimatha kugwira ntchito imodzi ndipo imakhala yosalala, zomwe zimapangitsa kuti zisamakhale bwino.
- Insulini. Ngati nyengo ikufunda, mungafunike kuphatikizapo thumba laikala ndi mapepala ena ozizira kuti thupi lanu likhale lofewa.
- Mipiritsi (kapena insulini yobereka chipangizo). Ngati mukugwiritsa ntchito sirinji, mutenge nambala yomwe mukufuna nthawi yonse, makamaka.
- Makhalidwe a Keytone. Mungagwiritse ntchito izi mobwerezabwereza pamene muli kutali ndi kwawo koma nthawi zonse ndi zabwino kukhala nawo. Zojambulazo zitakulungidwa zojambula zotsiriza kwambiri.
- Glucagon yofunika kwambiri. Glucagon imagwiritsidwa ntchito mwadzidzidzi pamene shuga ya magazi imatsika kwambiri moti simukudziwa kapena simungathe kumeza. Phunzirani momwe mungagwiritsire ntchito, phunzitsani omwe ali pafupi kwambiri ndi inu momwe mungagwiritsire ntchito ndi nthawi yake komanso musachoke kunyumba popanda.
- Kusakaniza kofulumira. Nthawi zonse muzikhala ndi tizilombo toyambitsa matenda nthawi zonse ngati mutakhala ndi shuga wotsika kwambiri. Mapiritsi a glucose ndi glucose gels alipo pa cholinga ichi. Mukhoza kusunga izi mu thumba lanu, chikwama, chikwama, kapena shuga.
- Chizindikiritso cha mankhwala. Ndibwino kuti muzivala mtundu wina wa chidziwitso chomwe chimasonyeza kuti mwadzidzidzi muli ndi matenda a shuga. Ngati muli pangozi kapena mulibe kanthu, izi zimachenjeza ogwira ntchito zamankhwala kuthana ndi matenda anu a shuga nthawi yomweyo. Mitundu yodziwika kwambiri ya ID ndi zibangili ndi pendants.
- Mbiri ya zaumoyo. Mbiri yaumoyo ingakhale yaikulu kapena yofunikira koma nthawi zonse ndi nzeru kunyamula limodzi ndi inu. Mbiri yodziwika bwino ikuphatikizapo chidziwitso chodziwika bwino (kuphatikizapo mtundu wa shuga 1) , kudwala, mankhwala omwe mumatenga (kuphatikizapo vitamini ndi zowonjezera mavitamini) Onetsani zowonjezera izi chaka chimodzi.
Izi zikhoza kumveka ngati zinthu zambiri zoti mutenge nazo, koma kukhala ndi zinthu izi kudzakupatsani mtendere wamaganizo ndi kukulolani kukonzekera ngati zosayembekezereka zikuchitika. Zambiri zamakonzedwe apangidwa kuti aziyika zinthu zonsezi pamalo amodzi kuti zikhale zosavuta kuwonetsa.