Ngati ndinu mmodzi mwa anthu mamiliyoni ambiri omwe akuvutika ndi kupweteka kwa mtima, nthawi zina (kamodzi pamwezi) kapena kawirikawiri (2 mpaka 3 pa sabata), mukhoza kukhala wofunitsitsa kupeza njira zowonongeka zowonongeka. Njira zothandizira mankhwala, monga antacids , H2 blockers , ndi proton pump inhibitors (PPIs), zingathandizedi. Koma mankhwala ochizira pakhomo amatha kuyamwa - makamaka ngati mwakhala mukumwa mankhwala kwa nthawi ndithu.
Choyamba, ndizofunika kudziwa kuti muyenera kuwona dokotala kuti ayesedwe ngati mukukumana ndi vutoli. Kutentha kwa mtima nthawi zambiri kungakhale chizindikiro cha chinachake choopsa kwambiri, monga matenda a reflux a gastroesophageal (GERD). Mutalandira kachilombo ka HIV, mutha kukambirana za dokotala wanu; musayambe kapena kusiya mankhwala alionse popanda kufunsa dokotala.
Chithandizo choyenera cha GERD n'chofunika chifukwa, ngati sichichiritsidwe bwino, GERD ingabweretse mavuto aakulu, odwala matendawa , ndi a Barrett .
Dokotala wanu adzakuuzani kuti muyese njira imodzi kapena yambiri yosinthira kuti muchepetse kupweteka kwa mtima musanaganizire mankhwala alionse . Mukakamba za mankhwala anu, mutha kukambilaninso kugwiritsa ntchito njira zosiyanasiyana zochizira matenda a kupweteka kwa mtima .
Njira zowonjezera zomwe zatchulidwa m'munsimu, monga apulo cider viniga ndi tiyi ya chamomile, zakhala zikugwiritsidwa ntchito ngati mankhwala apakhomo kuti ayambe kupuma.
Komabe, nkofunika kuzindikira kuti palibe mayesero amachilombo omwe amathandizira zotsatira za kupweteka kwa mtima pafupipafupi.
Pewani Kupsinjika Kwambiri Trigger Zakudya
Pitirizani kulemba m'mutu kuti muwone zomwe zakudya zimayambitsa kupsa mtima. Zakudya ndi zakumwa zomwe zimayambitsa kupsa mtima zimaphatikizapo:
- Zipatso za cititrus
- Mitedza ya citrus
- Chokoleti
- Peppermint
- Kumwa kwambiri mowa (makamaka vinyo wofiira)
- Matenda a tomato ndi tomato
- Zakumwa za khofi, monga khofi
- Zakumwa zamchere, monga makola
Mukhozanso kugwiritsa ntchito njira zingapo zopangira chakudya kuti muteteze kupweteka kwa mtima.
Idyani Zakudya Zing'onozing'ono, Zowonjezera Zambiri
Zakudya zazikulu zimakula m'mimba ndipo zingapangitse kukakamizika kwapakati pazomwe zimayambitsa matenda osokoneza bongo.
Dikirani Mphindi 2 kapena 3 Yopambana Pambuyo Kudya Kumutu Kugona
Mphamvu yamagetsi imathandiza kuti mimba yam'mimba isamalimbikitsire komanso imathandizira kutaya zakudya ndi timadzi timatenda m'mimba mpaka m'mimba - chifukwa chiyani mumakhala bwino kuyimirira mukatha kudya kusiyana ndi kugona.
Yambani Mutu Wanu Pamene Mukugona
Kugona pansi kumaphatikizira m'mimba zomwe zili m'mimba mwazitsulo za m'mimba zomwe zimagwirizanitsa pakati pa mimba ndi m'mimba. Ndi mutu wapamwamba kuposa mimba, mphamvu yokoka imathandiza kuchepetsa vutoli. Mukhoza kukweza mutu wanu masentimita angapo m'njira zingapo. Mutha kuyika njerwa, zipilala kapena chirichonse chomwe chili cholimba mwamphamvu pansi pa miyendo ya bedi lanu pamutu. Mungagwiritsenso ntchito mtolo wowonjezera, kapena mtolo wooneka ngati mphete, kukweza mutu wanu. Werengani zambiri poletsa kutsekemera kwa usiku .
Musasute
Chizindikiro chimayambitsanso munthu wotchedwa sophgeal sphincter. Kusuta kumalimbikitsanso kupanga mimba ya asidi.
Khazikani mtima pansi
Ngakhale kupanikizika sikugwirizanitsidwe mwachindunji ku kupsya mtima, kumadziwika kuti kungayambitse ku makhalidwe omwe angayambitse kupsa mtima. Tsatirani malangizo othandizira kuti musamapanikizidwe, ndipo motero musamakhumudwitse vutoli.
Zotupitsira powotcha makeke
Soda yophika ndi mankhwala achilengedwe. Ngati muthetsa supuni ya tiyi ya soda mu ma ounces 8 a madzi, ikhoza kuyambitsa asidi ndi kuchepetsa kupweteka kwa mtima kwa kanthawi kochepa chifukwa cha asidi reflux . Pali zina zosokoneza, komabe, kwa izi. Mukawonjezera soda kuthira madzi, imatulutsa carbon dioxide.
Ndicho chimayambitsa fizz. Fizz iyi ikhoza kutsegula LES kuti ikuthandizeni kuti mugwetse, ndikuthandizani kuthetsa vuto lochotsa . Koma mwatsoka, kutsegula LES kungathandizenso kuti mimbayo ikhale yodutsa m'mimba.
DGL
Deglycyrrhizinated licorice (DGL) ndi mankhwala ena omwe amagwiritsidwa ntchito popsa mtima. Amapezeka m'mapiritsi ophwanyika kapena ma capsules omwe mungathe kutsegula ndi kutasuka m'madzi. Musagwiritse ntchito DGL ngati mwapezeka kuti muli ndi matenda oopsa komanso / kapena mukulandira chithandizo cha matenda oopsa.
Nthomba
Nthomba zimakhala ngati nthenda yakuthupi m'thupi. Mukhoza kudya nthochi zatsopano kapena zouma.
Chamomile Tea
Chamomile yayigwiritsidwa ntchito kuthandizira kuti asiye m'mimba asidi. Amagwiritsidwanso ntchito ndi anthu ngati kuchepetsa nkhawa.
Apple Cider Viniga
Anthu adanena kuti apulo cider viniga amagwira ntchito kwa iwo. Vinyo wa vinyo wa cider angatengedwe piritsi, kapsule, kapena mawonekedwe a madzi.
Ginger
Ginger watsopano ndi imodzi mwa njira zothandizira kupweteka kwa mtima. Amagwiritsidwanso ntchito kuthandiza kuthana ndi mseru. Ginger ikhoza kuwonjezeredwa pa chakudya pamene yophika, idya yaiwisi, kapena idya ngati tiyi ya ginger.
Mvula
Kutentha kumathandiza kuchepetsa chimbudzi ndikuletsa asidi kumanga. Kutentha kumagwiritsidwa ntchito pa zakudya zowonongeka. Ngati simukufuna kugwiritsa ntchito turmeric pakuphika kwanu, imapezeka mu mawonekedwe a capsule ndipo imatha kutengedwa musanadye.
Msuzi wa Aloe Vera
Madzi ochokera ku chomera cha aloe vera wakhala akugwiritsira ntchito kuchepetsa chifuwa chokhumudwa. Madzi aloe a vera ali ndi mbiri yakale yogwiritsira ntchito ku Ulaya monga mankhwala achilengedwe omwe amathandiza kuchepetsa kupweteka kwa mtima. Muyenera kugwiritsa ntchito madzi aloe a vera omwe amakonzedweratu.
Apanso, nkofunika kukumbukira kuti palibe mankhwala awa omwe adaphunzira mosamala kapena poyerekeza ndi mankhwala oyenera omwe amachititsa kuti asiye kusokoneza. Kambiranani kugwiritsa ntchito zilizonse zomwe mukufuna ndi wothandizira zaumoyo wanu.
Zotsatira:
Carol Ann Rinzler, Ken DeVault, MD. Kuchetsa ndi Reflux kwa Dummies. Wiley Publishing, Inc., 2004. ISBN: 0-7645-5688-6
Magee, Elaine: Ndiuzeni zomwe ndingadye Ngati ndili ndi reflux yamadzi. Buku lambala: Buku la Tsamba Latsopano, 2001, ISBN: 1564145743.
Rogers, MD, Sherry A. Powonongeka Kwambiri: Siyani Mavuto M'masiku 30 - Mwachibadwa. Kensington Publishing Corp., 2000.
Sklar, Jill, ndi Cohen, Annabel: Kudya kapena acid Reflux: Marlowe & Company; Cholemba cha Avalon Publishing Group, Inc. 2003, ISBN: 1569244928.