Apple cider viniga amakhala ndi masewera akuluakulu omwe amanena kuti akhoza kuchita chilichonse pochepetsa kuchepetsa kutaya thupi . Anthu ena awonetsa kuti apulo cider viniga amathandiza kuchepetsa kupweteka kwa mtima . Kodi pali umboni uliwonse woposa umboni waumwini womwe umatsimikizira izi? Yankho lalifupi ndilo ayi. Palibe mayesero azachipatala amene amasindikizidwa pogwiritsa ntchito apulo cider viniga chifukwa cha asidi reflux.
Kodi Apulo Cider Viniga N'chiyani?
Apple cider viniga amapangidwa ndi kuyera maapulo oponderezedwa kudzera mu mabakiteriya ndi yisiti. Maapulo ndi madzi a apulo ali ndi chiopsezo chochepa choyambitsa reflux asidi ndipo nthawi zambiri amatchulidwa ngati chakudya choyenera pambali imeneyi. Komabe, vinyo wosasa amapangidwa ndi mchere wa acetic acid, monga mitundu yonse ya viniga.
Vinyo Wotheka Angathandize Bwanji Reflux Yamadzi?
Amuna a apulo cider viniga amaonetsa kuti kupweteka kwa thupi kumachitika chifukwa sakhala ndi mimba yokwanira, ndipo kumwa vinyo wa apulo kumapangitsa kuti mimba ifike m'mimba, kuti mimba izidya bwino komanso zimayambitsa kupweteketsa mtima .
Komabe, anthu ena amanena kuti m'mimba yotsika asidi si chifukwa chokhalira pansi. Ndipotu, zosiyana. Madokotala amalimbikitsa kutenga mankhwala osokoneza bongo kuti achepetse mimba ya asidi komanso kuchepetsa zizindikiro za asidi reflux. Mankhwala a asidi reflux amayenera kuchepetsa kupanga acid m'mimba.
Izi zikuphatikizapo H-2-receptor blockers monga cimetidine ndi ranitidine ndi proton pump inhibitors monga Prevacid ndi Prilosec.
Ngakhale kuti anthu ena amagwiritsa ntchito vinyo wa apulo cider kuti awononge kupweteka kwao, n'kofunika kuzindikira kuti sipanakhalepo mayesero aliwonse omwe amasindikizidwa kuti athandizire izi. Sukulu ya Master's University yomwe inamaliza sukulu ya Arizona State University in 2016 inayesedwa apulo cider viniga mu phunziro lopangidwa mobwerezabwereza, ndipo sanapeze kusiyana kwa kugwiritsa ntchito vinyo wosasa kapena placebo kuti ayambe kupuma.
Kodi Mavitamini a Cider Vinyo Angakuvulazeni?
Kutenga vinyo wa apulo cider wosagwiritsidwa ntchito kungakhumudwitse pakamwa panu komanso pamphuno chifukwa zimakhala zovuta kwambiri. Zingathenso kuchotseratu dzino lachitsulo ngati zitasinthidwa. Pachifukwa ichi, ndi kwanzeru kuisisita mumadzi ngati mukufuna kuigwiritsa ntchito. Onjezerani supuni imodzi kapena itatu ya viniga ku chikho cha madzi.
Vinyo wosasa angagwirizane ndi mankhwala ena omwe mumatenga nthawi yomweyo. Mmalo mochepetsa kupweteka kwa mtima, vinyo wosasa angapangitse kuipitsa. Ngati mukuganiza pogwiritsa ntchito vinyo wa apulo cider monga mankhwala ochotsera kupsa mtima, nkofunika kuti muyankhule kwa dokotala poyamba.
Kudyetsa Njira Zothandizira Kuthetsa Kutentha kwa Mtima
Mukhozanso kuchepetsa kupweteka kwa mtima mwa kupanga zosankha mwanzeru pa zakudya zomwe mumadya. Chimodzi mwa zovuta zomwe zimayambitsa kupweteka kwa mtima ndi chakudya chomwe mumadya. Akuluakulu azachipatala amalemba malangizo awa omwe angakuthandizeni.
- Pewani zakudya ndi zakumwa zomwe zimafooketsa minofu ya LA : Zakudya izi zimaphatikizapo chokoleti, peppermint, zakumwa za khofi, mowa, zakudya zamtundu, ndi zakudya zonunkhira kapena zokazinga.
- Pewani zakudya ndi zakumwa zomwe zingawononge mimba: Izi zimaphatikizapo zipatso za citrus ndi timadziti, tomato komanso tomato, mankhwala a tsabola, ndi tsabola wakuda.
- Kudya zakudya zing'onozing'ono, nthawi zambiri: Kudya zakudya zazikulu kumaonjezera mavuto m'mimba komanso motsutsana ndi minofu ya LES. Kudya zakudya zisanu ndi zisanu kapena zisanu ndi chimodzi m'malo mwa zitatu zazikulu ndi zabwino. Ndipo kumbukirani kuti musadye mofulumira kwambiri. Kuyika foloko kapena spoon pansi pakati pa kulira kungakuthandizeni kuchita izi.
- Musamamwe mowa: Kumwa mowa musanayambe kudya, musanayambe kudya, kapena mutatha kudya kungapweteke mtima kwambiri chifukwa mowa umachepetsa minofu ya LES.
> Zotsatira:
> GERD Moyo wamakono ndi Zothetsera Pakhomo. Chipatala cha Mayo. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Kutentha kwa madzi ndi GERD: Njira zothandizira za GERD. National Institute for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. Idasindikizidwa November 18, 2015.
> Chithandizo cha GER & GERD. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. Chiwongola dzanja
> Eya , Z. Kodi Apple Cider Viniga Yothandiza Pochepetsa Zizindikiro Zopweteketsa Mtima Zokhudzana ndi Matenda a Reflux a Gastroesophageal? University of Arizona State. August 2015.