Chotsitsa Chakudya ndi Zosankha Zakudya
Ngati mukuvutika ndi kupweteka kwa mtima , zakudya zamagulu zowonjezera zakudya zimathandiza. Cholinga cha zakudya ndi kusankha zakudya zomwe zingachepetse (ndipo, nthawi zina, zithandizani kuti musamachepetse) m'mimba mwa asidi ndikukupatsani njira zoyenera kudya zakudya zabwino.
Ngakhale kuti zakudya zina zimadziwika kuti zimapweteketsa mtima, zina zimakhala zopanda phindu kapena zopanda phindu. Koma izi sizikutanthauza kuti mndandanda wa "otetezeka" ndi wofanana kwa anthu onse.
Pamapeto pake, muyenera kuyandikira zakudyazo mwadongosolo kwa masabata angapo ndi kusunga diary chakudya kuti mulembetse zakudya zomwe zimakugwiritsani ntchito, zomwe sizikuchitika, komanso zomwe zikuwoneka kuti zikuwoneka bwino.
Ndikofunikira kuti muzindikire momwe mumakonzekera chakudya chanu. Ngakhale zingakhale zoonekeratu kuti zakudya zakuya kwambiri ndizobe ayi, zinthu zosavuta monga zonunkhira zomwe mumagwiritsa ntchito kapena zakudya zili ndi nitrites kapena ayi zimatha kusintha kusiyana kwa momwe mimba yanu imachitira.
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Mumamva Kukhumudwa? Idyani Zakudya Zowonongeka
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Zakudya Zimene Muyenera Kuzipewa Ngati Kuvutika ndi Kutentha kwa Mtima Kapena Reflux Yamadzi
Nthawi zina, sizingakhale zakudya zomwe zimayambitsa chiwawa cha asidi koma anthu ena ochepa amanyalanyaza.
Chimodzimodzinso ndi kusuta ndi zakumwa zoledzera, zonse zomwe zimayambitsa kukomoka mwa njira zodabwitsa komanso zonyansa.
Chifukwa Chake Zakudya Zina Zimativulaza
Musanawononge mndandanda wa zakudya zomwe mungathe kapena musadye, ndizothandiza kumvetsa bwino chifukwa chake zakudya zina zimayambitsa reflux.
Nthawi zina, zikhoza kuwonekera. Mowa wambiri wamchere monga madzi a lalanje (omwe ali ndi citric ndi ascorbic acid) ndi madzi a granberry (omwe amagwiritsa ntchito citric, malic, quinic acids, benzoic, ndi glucuronic acid) amangowonjezera hydrochloric acid mmimba.
Mavuto ena sangakhale owoneka bwino. Zakudya zamtengo wapatali, mwachitsanzo, zimakhala zovuta chifukwa zimakonda kukhala m'mimba nthawi yayitali komanso kuti zidye, thupi limayenera kupanga asidi owonjezera. Mosiyana, zakudya za khofi, zomwe zimakhala ndi zidulo zapamwamba, zimatha kuyambitsa mimba ya asidi, zomwe zimakhala zovuta kwambiri.
Pa nthawi yomweyo, kuchuluka kwa zakudya zomwe mumadya kungakuvutitseni. Mwachitsanzo, ngati mukudzikuza, mimba yanu imakakamizika kuti ikule. Izi zingayambitse minofu yomwe imalekanitsa mimba kuchokera kumimba (yotchedwa lower infopugeal sphincter, kapena LES ) kutsegula asidi pang'ono ndi asidi m'njira yolakwika. Kugona ndi vuto lonse kumangowonjezera zinthu.
Mowa umakhala ndi zotsatira zofananamo potsitsimutsa la LES, zomwe zimalola kuti m'mimba muli zinthu zosabwereranso. Ndipo sikuti mowa umenewo umachepetsa minofu; Zimayambitsa mgwirizano wodabwitsa, zomwe zimapweteka thupi kapena kusokonezeka. Zithunzi zosuta fodya izi zimapangitsa kuti vutoli likhale losavuta osati kutentha kokha (mphepo yam'mphepete) komanso mimba.
Chakudya Chosungira mu Chakudya cha Reflux Acid
Mosiyana ndi zimenezi, zakudya zina zimadziwika kuti zimakhala zovuta. Alkaline ndizosiyana kwambiri ndi asidi. Mwa kudya zakudya izi mungathe kutsutsana ndi ena, ngati si onse, a acid owonjezera opangidwa ndi m'mimba.
Izi ndi momwe timadziwira kuti zakudya zina ndizo "zotetezeka" ngati mukudwala kupweteka kwa kanthawi kapenanso matenda a reflux a gastroesophageal (GERD) .
| Gulu la Chakudya | Zakudya Zopanda Pang'onopang'ono Zomwe Zimayambitsa Kupsa Mtima |
| Zipatso | Apple, mwatsopano Apple, zouma Madzi a Apple Nthochi |
| Zamasamba | Mbatata zophika Burokoli Kabichi Kaloti Zitheba Nandolo |
| Nyama | Ng'ombe yamphongo, yowonda kwambiri Nyama, yonda Nkhuku ya nkhuku, yopanda khungu Turkey mwachikondi Mazira azungu Mazira amalo Nsomba, palibe mchere wochuluka |
| Mayi | Tchizi, feta kapena mbuzi Mchere wa kirimu, wopanda mafuta Zakudya zonona zamafuta, zopanda mafuta Tchizi, mafuta ochepa |
| Mbewu | Mkate, mitundu yambiri yambewu kapena yoyera Nthanga, bran kapena oatmeal Chimake Amuna a Graham Pretzels Mpunga, bulauni kapena woyera Chofufumitsa cha Rice |
| Zakudya | Madzi amchere Tiyi wamchere, osakhala ndi khofi * |
| Mafuta | Saladi kuvala, otsika mafuta |
| Zosakaniza | Ma cookies, opanda mafuta Ma nyemba odzola Chilakolako chofiira Nsomba za mbatata, zophikidwa |
* Pewani tiyi ya peppermint ndi spearmint.
Mawu Ochokera
Kulamulira zizindikiro za reflux ndizoposa zomwe mumadya. Mungathenso kuchita ndi kusintha kosintha moyo. Mwa iwo:
- Gumta wafunafuna amapanga phula yomwe ingathandize kuchepetsa reflux. Izi zinati, pewani peppermint kapena spearmint kukoma, zomwe zingapangitse zinthu kuipiraipira.
- Musadye musanagone. Sungani chakudya chanu maola atatu kapena anayi pasadakhale.
- Musagone mwamsanga mutangodya. Khalani pansi kwa maola angapo.
- Kwezani mutu wa bedi lanu masentimita angapo kuti muchepetse zizindikiro pamene mukugona.
- Gwiritsani ntchito antacid pamene mukufunikira.
- Pewani mowa.
- Lekani kusuta.
> Chitsime:
> Kubo, A .; Dulani, G ;; Quesenberry, C ;; et al. "Kuwongolera malangizo a zakudya pa matenda a reflux a gastroesophageal." BMC Gastroenterology . 2014; 14: 144: DOI 10.1186 / 1471-230X-14-144.