Idyani Zakudya Zako Nthawi Zina pa Zakudya Zakudya za M'thupi
Zakudya zina zingapangitse zizindikiro zanu zowonongeka, ndipo pokonzekera zakudya zanu za acid , ndi bwino kupewa zakudya ndi zakumwa zomwe zingayambitse kupweteketsa mtima. Pali zakudya zina zomwe zingathe kudyetsedwa mwanzeru, zakudya zomwe mungasangalale nthawi zina. Zakudya zomwe zili mu ndondomeko ili m'munsiyi ndizo zomwe mungathe kusangalala nazo nthawi zina, moyenera.
Zakudya Zowonongeka Mwa Kuyerekeza Pa Zakudya Zakudya za Reflux
| Gulu la Chakudya | Zakudya Kuti Zidzisokoneze Mwachangu |
| Zipatso | • Madzi a mandimu, asidi otsika • Apple cider • Pichesi • Blueberries • Raspberries • Strawberries • mphesa • Cranberries, zouma |
| Zamasamba | • Adyo • Anyezi, yophika • Masaya • Sauerkraut • Mbalame |
| Nyama | • Ng'ombe yamphongo, yonda • Msuzi wa nkhuku • Mazira otsekemera, mu mafuta • Mazira, yokazinga • Nsomba, yokazinga • saladi yamchere • Galu wotentha, ng'ombe kapena nkhumba • Nkhosa |
| Mayi | • Yogurt • Mkaka, 2 peresenti kapena skim • Yogurt yofiira • Kanyumba kanyumba, mafuta ochepa • Tchizi ta Cheddar • Mozzarella tchizi |
| Mbewu | • Mkate wa Garlic • Muffin • Mbewu ya granola |
| Zakudya | • Vinyo wosakhala mowa • Mowa • Osakhala mowa mwauchidakwa • Cola • Muzu wa mowa |
| Mafuta / Mafuta | • Ketchup |
| Maswiti / Desserts | • Cookie, mafuta ochepa |
Izi sizikutanthauza mndandanda wathunthu, ndipo muzochitika zanu, mungapeze kuti mungadye zakudya za "Pewani" gulu lomwe mulibe vuto kapena muli ndi mavuto ndi zakudya zosatchulidwa. Ndilo lingaliro loyenera kusunga diary chakudya.
Kwa milungu iwiri, lembani zomwe mumadya, mukamadya ndi zizindikiro zilizonse zomwe mungathe kuziwona. Izi zidzakuthandizani inu ndi dokotala wanu kukonzekera zakudya zanu ndi kusankha pa kusintha kulikonse komwe mungadye.
Kuti mupeze mndandanda wa zakudya zomwe zimayambitsa vuto laling'ono kapena lopanda kupweteketsa mtima, chonde onani tebulo la zakudya zomwe ziribe zochepa zomwe zingayambitse kupweteka kwa mtima.
Kuti mupeze mndandanda wa zakudya zomwe muyenera kuziletsa, zakudya zomwe zili ndi chiopsezo chachikulu chowopsya, chonde onani tebulo la zakudya zomwe zingakhale zakudya zoperewera.
Kuti mungaphatikizepo malingaliro awa, onani:
Kusamalira Kutentha kwa Mtima Wanu
Mungapeze mpumulo ku chifuwa chanu chakumtima ndi mankhwala ochepa odzipangira okha. Izi zimaphatikizapo kupanga kusintha kochepa pa moyo ndi zakudya .
Nazi mfundo zingapo:
- Kudya zakudya zamphongo kawirikawiri mmalo mwa zikuluzikulu zitatu. Izi zidzakuthandizani kupewa kuchuluka kwa kupanga mimba ya asidi.
- Idyani pang'onopang'ono. Njira imodzi yothandizira kuti muchepetse pamene mukudya ndikuyika mphanda wanu kapena supuni pakati pa kulira.
- Musagone ndi mimba yonse. Khalani osachepera maola atatu mutadya chakudya chomaliza kapena chotupitsa chachikulu musanakagone. Izi zimapangitsa kuti asidi akhale ndi mwayi wotsika thupi lanu lisanalowe pamene kupweteka kwa mtima kumakhala kovuta.
- Kwezani mutu wa bedi lanu masentimita angapo. Ndi mutu wanu wokwera, zidzakuthandizani kupewa reflux usiku.
- Pewani kukhumudwitsa kwanu . Zitsanzo za zakudya ndi zakumwa zomwe zingayambitse kutentha kwa mpweya ndi khofi (kuphatikizapo ufa), mowa, zakudya zamtundu, zakumwa za m'mawere ndi zakudya, anyezi, peppermint, chokoleti, zipatso za citrus kapena juisi, tomato. Ngati simukudziwa chomwe chikuyambitsa kupweteketsa mtima, sungani zolemba za chakudya kwa sabata kapena ziwiri.
- Lekani kusuta . Nicotine ikhoza kufooketsa tsinde la m'mimba lochepa kwambiri, lomwe limayambitsa kutsegula pakati pa mimba ndi m'mimba ndipo limateteza kuti m'mimba mwake muli mankhwala okhala ndi asidi.
- Valani zovala zoyenera. Zovala zobvala zimapangitsa kuti pakatikati zikhale zovuta komanso zimayambitsa kukakamiza m'mimba.
- Kutaya thupi. Ngati mukulemera kwambiri, kutaya thupi kungathandize kuthetsa zizindikiro zanu.
- Chew chingamu . Gum afunafuna amapereka mpumulo wafupipafupi polimbikitsa kupanga mpeni, umene umapweteka ndi kutuluka kunja kwa asidi m'mimba.
- Imwani zakumwa zotentha. Kumwa kapu ya madzi ofunda kapena tiyi pambuyo pa chakudya kumatha kuchepetsa ndi kuchotsa m'mimba asidi.
> Chitsime:
> Refidx yamadzi (GER & GERD) mwa Achikulire. NIDDK NIH. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults